F45 Training Gateshead

F45 Training Gateshead Team Training - Life Changing
Opening early January 2016

For more information please enquire to g*t F45 is a fun, enthusiastic team training environment.

It is a mixture of both functional cardiovascular and resistance training sessions of 45mins duration.

This week at ;7/9 - Maximus🏋🏽8/9 - Redline🏎️9/9 - Pinnacle⛰️10/9 - Triple Threat⚠️11/9 - Pegasus🦄12/9 - Hollywood🎬13/9 ...
06/09/2026

This week at ;
7/9 - Maximus🏋🏽
8/9 - Redline🏎️
9/9 - Pinnacle⛰️
10/9 - Triple Threat⚠️
11/9 - Pegasus🦄
12/9 - Hollywood🎬
13/9 - Recovery🧘🏻‍♀️(FB Forum)

Happy Dad’s Day to all the wonderful fathers and grandfathers in our community! We love how you show up for yourselves a...
06/09/2026

Happy Dad’s Day to all the wonderful fathers and grandfathers in our community!
We love how you show up for yourselves and your families, setting the example and inspiring the next generation!

We see you out there, getting it done. In the face of; adversity, injury, waning motivation and/or setbacks. Keep going!...
05/09/2026

We see you out there, getting it done.
In the face of; adversity, injury, waning motivation and/or setbacks.
Keep going! You’re lapping ‘old you’ and the person on the couch!

Catch-ups with your friends, in the spring sun, post workout - that’s livin’! 😍
03/09/2026

Catch-ups with your friends, in the spring sun, post workout - that’s livin’! 😍

Picking the path - and not just between upper or lower; your accessory work too! Choose whatever serves you best, mobili...
01/09/2026

Picking the path - and not just between upper or lower; your accessory work too!
Choose whatever serves you best, mobility or core. What ‘serves you’ might be in the now, priming you for the set that follows OR in the long-term - giving your body what it needs or is lacking (to aid performance or reduce niggles).

Either option constitutes as ‘active recovery’ and paves the way for a heavier/more effective lift during your ‘on’ set.

First day of spring saw some spring-chickens stick it to their parents! 🏃🏽‍♂️💨
01/09/2026

First day of spring saw some spring-chickens stick it to their parents! 🏃🏽‍♂️💨

Your goals = our goals. Know your coaches are just as invested in achieving your goals as you are. Whether that be a sna...
30/08/2026

Your goals = our goals. Know your coaches are just as invested in achieving your goals as you are. Whether that be a snappy drop-set, spot, some quick math or hype to get you through the lift - your set sherpas have got you!

This week at ;31/8 - Maximus🏋🏽1/9 - Redline🏎️2/9 - Pinnacle⛰️3/9 - Triple Threat⚠️4/9 - Pegasus🦄5/9 - Spartan🛡️6/9 - Re...
30/08/2026

This week at ;
31/8 - Maximus🏋🏽
1/9 - Redline🏎️
2/9 - Pinnacle⛰️
3/9 - Triple Threat⚠️
4/9 - Pegasus🦄
5/9 - Spartan🛡️
6/9 - Recovery🧘🏻‍♀️(FB Forum)

If you haven’t tried this RDL variation you’re missing out. Added stability allows for greater stretch and the contracti...
27/08/2026

If you haven’t tried this RDL variation you’re missing out.
Added stability allows for greater stretch and the contraction that follows 😙👌🏽
The bench provides support that helps maintain and remind of a flat back and neutral spine, reducing lower back pain that can creep in during RDL’s. And you already know where we sit on unilateral exercises 🔥

1000 Club inductee; Sue Lightfoot! This superstar is actually closer to 2000 visits than she is 1000, she’s been as elus...
26/08/2026

1000 Club inductee; Sue Lightfoot!
This superstar is actually closer to 2000 visits than she is 1000, she’s been as elusive as she’s been consistent (and possibly dodging the solo recognition photo 😏)!

Sue has been part of our F45 family for as long as we can remember, and in that time we’ve watched her achieve incredible transformations, in every possible way! The changes she’s made have positively impacted not only her own life, but also the lives of her 3 wonderful children, who she’s proudly trained alongside at times, along the way!

While Sue has lost 40kg since training with us, she’s kept her big heart and infectious energy! Whether it’s coffee runs for the coaches, remaining upbeat around injuries or spreading the good word - we’ve been blessed to have her in our corner!
She’s been one of our most vocal cheerleaders; even on the news and in the newspaper - we’ll be forever grateful for her public support and private messages of gratitude!

1000+ visits and so much to show for it! A true inspiration, Suey 👏🏽

Address

2/38 Metro Court, Gateshead
Newcastle, NSW
2290

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 5pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+61432201137

Website

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