03/06/2026
The cooler climate tends to reduce ones motivation to work on their wellbeing, with early morning workouts becoming more challenging & comfort food more appealing. Here are 4️⃣ easy tips to follow daily to keep you on track during the cooler months:
•Keep Up The Summer Training. Many train a little less every week during the cooler months & when you reduce your training but continue eating the same portions of food, you eventually gain body fat every week because your exerting less energy. As the saying goes energy in vs energy out determines if you lose or gain body fat each week. When you reduce your training you begin to lose muscle tone &muscle mass. This will help keep your lean physique & continue to boost your metabolic function so you’re burning fat at rest.
•Sip On Apple Cider Vinegar. Individuals who drink apple cider vinegar prior to eating, have reduced blood glucose levels compared to those who don’t include it. Spiking glucose levels contributes to sugar cravings & fat gain, which can be avoided with a dose of apple cider vinegar. Interestingly apple cider vinegar is also shown to improve the breakdown & digestion of food increasing nutrient absorption & avoiding tummy bloat.
•Don’t Stop Eating Your Veggies. We commonly see our vegetable intake reduce over the cooler months but it’s important we continue eating 5 cups of vegetables daily to prevent the bulge. For the obvious reasons vegetables provide essential nutrients such as vitamins & minerals to support energy levels, quality of sleep & skin health. But vegetables are also important in preventing fat gain by providing fibre in the diet, which will increase satiety, reduce sugar levels & manage food portions.
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