Upgrade Fitness Training

Upgrade Fitness Training Outdoor group training for all abilities and levels. Fun fitness.

10/11/2023

I’ve had a few but not enough people saying they’d participate in a Wednesday 530pm bootcamp session.

Could you please comment below with ‘keen’ and if you know someone else who is also keen but not on this page put them down for me too..

I’ll need at least double digit numbers to make it happen ☀️ out 💪🏼 out!!

I’m definitely keen!!

KEEN ⬇️

12/10/2023

⭐️ AFTERNOON BOOTCAMP ⭐️

Ok you guys asked … so here it is.. I need numbers to put to Whitebridge High for an !afternoon bootcamp!.

I could do a Wednesday or Thursday afternoon.

I will also need best time for you to be able to attend considering work / kids / extra curricula commitments

Looking at one of these time slots:

5pm
530pm
5.45pm
6pm
6.15

So many people msgd they wanted an arvo sesh and kids are welcome too !

Drop below the day/s - times you would be able to participate in the best outdoor group training sessions around..

Eg:
‘Wednesdays or Thursdays- either 5pm 530pm 5.45’

It will not happen without numbers so please let your preference be loud and proud!!

Feel free to DM me also

Kelly

27/09/2023

2 days until FIGHT-DAY FRIDAY
6am Whitebridge High
🥊
All equipment provided if you need.

I think the comment on this post is absolutely true. There needs to be more authentic trainers who care and are passiona...
25/09/2023

I think the comment on this post is absolutely true.

There needs to be more authentic trainers who care and are passionate about changing peoples lives - focusing on the client and empowering them instead of the increasing number of ‘big-dogs’ in the fitness industry building big fancy chains or the social media ‘influencer’ trying to become ‘Insta famous ‘ for their ego and very little to do with wanting to facilitate clients’ health and wellbeing. 😞

We are ready to bring back the authenticity ! 🤩

FRIDAY FIGHT DAY!If you have never done boxing before or you’re a seasoned pro… come get some filthy fun boxing into you...
21/09/2023

FRIDAY FIGHT DAY!

If you have never done boxing before or you’re a seasoned pro… come get some filthy fun boxing into you!
I’ve been teaching this since 2009 and have the best combos you’ll ever see to have fun and feel like a fighter🥊

Do you know how many calories and how much body fat is incinerated in boxing??

Either do 🤷🏼‍♀️ but it’s a lot.. who cares because tomorrow we are back street brawlers..

Body rips, back fists, dog shots, knees to the groin… (air shots of course)

The therapeutic benefits of sending out your working week with this session will have you jumping out of bed to get to Whitebridge High for 6am start (enter Flora Ave gate).

BRING A VICTIM (I mean friend) FOR FREE ALL SEPTEMBER ! 😜

I HAVE ALL THE EQUIPMENT YOU NEED… the only thing you need to bring is a good attorney… I mean … attitude .. 😅

Fiercely filthy fun fitness !

17/09/2023

HERE COMES MONDAY!
Kicking the week off right!
☀️ ☀️ ☀️

U.F.T at Whitebridge High at 6am tomorrow looks like this..

Warm Up - Pegs.

Workout 1 - Fate at your fingertips.

Workout 2 - Got your back.

45 minute sessions
ALL LEVELS beginner to athlete

Enter via Flora Ave bottom gate. $10 per session.
Fun fitness that gets results

14/09/2023

FIRE UP FRIDAY!!
We have equipment and an awesome boxing session for all levels !! You’ll love it! 6am Whitebridge High! Bring a friend for free!

10/09/2023

Let’s goooo

On the back of a Knights win and a cracker of a day ☀️
Meet at Flora Cl (bottom gate) at 6am - time to get fit - feel amazing and have a bit of fun in the process.. 💪🏼 🥳

We . ARE . BACK . HOME
05/09/2023

We . ARE . BACK . HOME

Address

Lonus Avenue (enter Bottom Gate/Flora Cl
Whitebridge, NSW
2290

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