Pure Energy Coaching

Pure Energy Coaching Passionate about helping everyone feel their best. Inspiring you to shine in every part of life.

Writing your shopping list so you don’t have to 🛒BOLOGNESE - Grass fed beef mince - Organic spirals- Mutti passata - Mut...
13/06/2023

Writing your shopping list so you don’t have to 🛒

BOLOGNESE
- Grass fed beef mince
- Organic spirals
- Mutti passata
- Mutti crushed tomatoes
- Parmesan

Always looking for the most simple and nutrient dense options 🍝

Happy International Women’s Day 💗
08/03/2023

Happy International Women’s Day 💗

Do your efforts match your expectation? If you are expecting more than you are willing to give - it’s safe to lower thos...
02/03/2023

Do your efforts match your expectation?

If you are expecting more than you are willing to give - it’s safe to lower those expectations.
Lowering your expectation is going to do so much more for you than getting down on yourself every time to don meet said expectations.

It’s also important that you know when you could give a little more and yourself short. You deserve to give yourself more.

Do it for you 💗
21/02/2023

Do it for you 💗

How do you gauge a good session? The tell tale of a good workout is that ->✔️ it’s working toward your goals✔️ your stre...
16/02/2023

How do you gauge a good session?

The tell tale of a good workout is that ->

✔️ it’s working toward your goals
✔️ your strength has increased
✔️ you’ve increased intensity
✔️ an improvement in skills

Basing the effectiveness of your workout on DOM’s isn’t the most optimal way, so don’t get caught up in it. Look at the bigger picture.

What 30g of protein looks like 💪🏼
13/02/2023

What 30g of protein looks like 💪🏼

We will be trading as per usual tomorrow (26/1) What you can do ->
24/01/2023

We will be trading as per usual tomorrow (26/1)

What you can do ->

Food as of late/ food ideas for your week ->- Pasta with whatever is in the fridge 😋- Mex bowls 🥙- Yogurt w/ protein and...
24/01/2023

Food as of late/ food ideas for your week ->

- Pasta with whatever is in the fridge 😋
- Mex bowls 🥙
- Yogurt w/ protein and oats 🫐
- Pesto chicken pasta 🍝
- Peanut butter and banana on rice cakes 🍌

Science says that YOU know best 🤞🏼We are too individual to be told what our bodies need through different times in our c...
23/01/2023

Science says that YOU know best 🤞🏼

We are too individual to be told what our bodies need through different times in our cycle.

- There is no evidence to show that strength decreases or increases over a cycle.
This isn’t to say that you may not feel like lifting as much through a certain phase or you need more rest in another.

- Some people will have higher energy output while they bleed. Eat according to you.

Listen to yourself 💗

Big cheesy grins 💗
20/01/2023

Big cheesy grins 💗

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Mount Hutton, NSW
2290

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