What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 7am - 5pm Sunday 7am - 5pm

Avolve Performance

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Australia
Sydney, NSW
Avolve Performance

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The home for all athletes. A State-of-the-art performance gym located in Sydneys East

28/09/2026

WE’RE HOSTING A SEMINAR 🔥

If you’re a coach that’s ever been intrigued as to how we run our facility, how we get our results or looking to add some more tools to your coaching tool kit, then this is a can’t miss day.

We’re covering everything from how we have designed a system our youth athletes stepping into the gym for the first time, to the injured athlete looking to get back to their sport not just out of pain, but, better than how we left it, all the way to how we prepare professional athletes who are at the top of their sport looking to get that extra 1%.

This is the first time we’re going to be stripping back the curtain to run a workshop like no other, and since it’s our first one - it’s going to be the cheapest it’ll ever be.

Early bird discounts are now on offer and spots are limited, if you’re keen to take advantage of this outrageous offer, click the link in our bio and secure your ticket!

05/08/2026

The home for all athletes captured in 4K 👀 Benny

Our athletes access unlimited infrared sauna, ice bath and Normatec compression boots usage

Weightlifting platforms for all your Olympic lifting needs

Basketball hoop at standard height for all your warm up and inter set needs

5 combo racks that allows both bench pressing and squatting to be set up with ease

5 double squat racks to house a number of athletes main lifts, housing any team sessions with efficiency.

Upstairs mezzanine level comprising of accessory machines like this lying hamstring curl, leg extension, and a few more option on the way 👀

Combo racks fitted with eleiko bench padding to simulate powerlifting competition standard as well as a belt squat, bench pull and smith machine set up

A peak into our office spaces with our physiotherapy consultation room

120sqm of turf, allowing for indoor sprint training, unrestricted plyometric sessions or working on your passing technique in your rest times.

03/08/2026

What a day it was!

A massive thank you to everyone that popped in to celebrate opening up this incredible facility.

And also a massive thank you to everyone who has supported us throughout the years to make this dream possible 🔥

31/07/2026

OPEN DAY IS TOMORROW 🥳

Details:
- 4/23 Underwood Avenue, Botany
- 8am - 11am
- Free coffee, free sausage sizzle, free workout, free vibes

Shoot us a message if you’re keen to come and grab a coffee! More the merrier 🔥🔥🔥

29/07/2026

It’s all systems go in the undisputed home for all athletes.

There is absolutely no place like it.

The feeling you get when you walk through that roller door.

The energy you feel getting hyped up by the peers around you to achieve a lift.

The sense of community you have learning a new skill from an athlete of a different sport.

Some things you just can’t explain, it’s just something you have to experience.

And this Saturday is your one opportunity to do so.

Our open day kicks off 8am this Saturday, and it’s open to absolutely everyone who’s wanted to check out our space.

We can’t wait to see you there.

Benny 📸

28/07/2026

For the last 3 years we have been running our internship, and it gets better and better every single time.

This is for the coaches and students out there looking to develop their confidence, gain experience and become an absolute weapon in coaching athletes of any level and any sport.

Not only will you be working in a state of the art facility getting plenty of reps on the gym floor, gain experience using the latest sport science technology as well as develop your skills coaching out on the field, but, you will also get the opportunity to chat shop with the high performance staff here in our weekly lecture covering the biggest areas in strength and conditioning.

If you’re interested, email your resume to [email protected] before August 4th and we will be in touch shortly!

09/07/2026

NEW GYM REVEAL - BOTANY, SYDNEY🔥

The home that was built upon 3 years of unmatched athletic development.

A space entirely dedicated to athletes preparing for their sport with absolutely no limits.

The gym, as we say, is home to any athlete.

We have athletes who are professionals, paid to be at the top of their sport.

And we also have athletes who play social sports on a week night to stay active and enjoy their time with mates.

The special part is, those who train here have one thing in common.

They all want to get better for their sport.

They care about their training, their goals, their preparation and they take action.

They are the athlete in the arena, daring greatly to achieve whatever they set their mind to.

And we wouldn’t have it any other way. Because it makes for a training environment you simply can’t re create anywhere else.

We are so proud and excited to be unveiling the next chapter of AVOLVE Performance.

Benny

Address

4/23 Underwood Avenue, Botany
Sydney, NSW
2019

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Website

https://www.avolveperformance.com.au/

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