The Factory PT

The Factory PT 1 on 1 personal training
Nutrition coaching
Group sessions
All day Access to brand new facility

14/06/2026

Looking to improve your fitness, build strength, or simply feel better?

Our PT sessions at The Factory are designed to help you reach your goals with expert coaching, accountability, and a supportive environment.

Ready to get started? Send us a message today






🥛A SIMPLE & COMFORTING SMOOTHIE RECIPE FOR YOU THIS WEEK 👨‍🍳 🍎 🥧 APPLE PIE SMOOTHIE 🍎 🥧Macros listed 😋
11/06/2026

🥛A SIMPLE & COMFORTING SMOOTHIE RECIPE FOR YOU THIS WEEK 👨‍🍳

🍎 🥧 APPLE PIE SMOOTHIE 🍎 🥧

Macros listed 😋



09/06/2026

🧠 Simple Nutrition Tips with Elias 📝

Eat More Real Food 🥗

🙅🏻‍♂️Avoid ULTRA Processed Foods🙅🏻‍♂️




🌟CLIENT OF THE WEEK 🌟EVE ! 💪🏼🙌🏼⭐️Consistently sticking to her 4 sessions per week + hitting 10k steps & weekly Hybrid Th...
05/06/2026

🌟CLIENT OF THE WEEK 🌟

EVE ! 💪🏼🙌🏼

⭐️Consistently sticking to her 4 sessions per week + hitting 10k steps & weekly Hybrid Thursday Class

🌟 HAS NOT missed a single day of tracking for the past 6 months (lol fact checked this)

🌟 All this whilst working & tackling the high’s and lows of being pregnant

🚨 New Timetable Alert! 🚨More classes. More options. More opportunities to move.Starting June 9th 🔥 Save it, share it, an...
05/06/2026

🚨 New Timetable Alert! 🚨

More classes. More options. More opportunities to move.
Starting June 9th 🔥 Save it, share it, and start planning your week! 💪

04/06/2026

🍎🍍🍌 The big reveal is here! 🍇🥭🍓

Part 2 of our Blind Taste Test is live, and it’s time to see how Anthony actually went!

After a wild food safari in Part 1, we’re revealing all the fruits he tasted and finding out just how accurate his guesses really were. Some were spot on… others, not so much. 😂

Watch the final results and let us know in the comments: how many would you have guessed correctly?

02/06/2026

🌏 Episode 2 is here! 🍽️

Join Anthony and Dori for Part 1 of our Blind Taste Test series as Anthony embarks on a surprise food safari! 😅 From familiar flavours to some unexpected challenges, you never know what’s coming next when the blindfold goes on.

How many do you think he’ll get right? 👀

Stay tuned for Part 2 to see how he finishes the challenge!

🌟CLIENT OF THE WEEK 🌟MANOLI 🙌🏼⭐️9.2kg in 8 weeks during our challenge !Congratulations on your hard work and dedication ...
29/05/2026

🌟CLIENT OF THE WEEK 🌟

MANOLI 🙌🏼

⭐️9.2kg in 8 weeks during our challenge !

Congratulations on your hard work and dedication 💪 sticking to your routine goals throughout weddings and social events 🥳

musclegai

🥘 FRIDAY RECIPES BY CHEF/TRAINER ELIAS 👨‍🍳 Macros listed 😋 This past Monday at Elias’ Cooking Workshop 🍴A simple, afford...
29/05/2026

🥘 FRIDAY RECIPES BY CHEF/TRAINER ELIAS 👨‍🍳

Macros listed 😋 This past Monday at Elias’ Cooking Workshop 🍴

A simple, affordable, high-protein, high-fibre meal packed with plant nutrients and flavour — perfect for busy schedules and staying on track with your goals 👌

Macros per serve:
• Approx. 500g serving
• 290 calories
• 13g protein
• 40g carbohydrates
• 12g fibre
• 5g fat

Healthy eating doesn’t need to be complicated 💪

Address

3 Bay Street Botany
Sydney, NSW
2019

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12am
Saturday 6:30am - 1pm

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