The Factory PT

The Factory PT 1 on 1 personal training
Nutrition coaching
Group sessions
All day Access to brand new facility

30/07/2026

Your goals don’t happen by chance—they happen through consistency.

At Factory PT, we’re here to help you build strength, improve your fitness, and become the best version of yourself, one session at a time.

Ready to get started? Join the team today. 💪

Here’s a clean, engaging Instagram caption:

Your goals don’t happen by chance—they happen through consistency.

At Factory PT, we’re here to help you build strength, improve your fitness, and become the best version of yourself, one session at a time.

Ready to get started? Join the team today. 💪

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24/07/2026

🏃‍♀️ CLIENTS OF THE WEEK 🏃‍♂️

A huge congratulations to all our amazing Factory PT clients who took part in the Sutherland to Surf last weekend! 👏🔥

Whether it was your first event, a personal challenge, or chasing a new personal best — you showed up, put in the work, and got it done.

We’re incredibly proud of you all! 💪

Well done, team! 🏅

WEEKLY RECIPE THIS WEEK IS….🥘 Chicken Orange Stir Fry 🍚 Macros listed 😋
24/07/2026

WEEKLY RECIPE THIS WEEK IS….

🥘 Chicken Orange Stir Fry 🍚

Macros listed 😋





22/07/2026

🍱 MEAL PREP MADE SIMPLE 👊

Take some meal prep advice from Coach Dori and make staying on track easier, healthier and more convenient! 💪🔥

Plan ahead. Prep smart. Perform better.

19/07/2026

Think skipping is easy? 👀 Coach Elias shares a few simple technique tips that can instantly improve your rhythm, speed, and efficiency. Watch until the end and level up your skipping! 💪





19/07/2026

🚨 NEW CLASS ALERT 🚨

THE BARBELL CLUB

• Saturday’s - 12pm
• 6 people max per class
• For those wanting to progress with their lifting journey
• Squat, Deadlift & Bench mechanical focus

BOOK YOUR SPOT(s) VIA THE MYCOACH APP.

HUGE week for our Clients & Trainers - so much so we couldn’t pick just one achievement 🏆 Competing across multiple even...
10/07/2026

HUGE week for our Clients & Trainers - so much so we couldn’t pick just one achievement 🏆

Competing across multiple events in Hyrox and a Marathon 🔥

Congratulations everyone 💪🏼 we couldn’t be more proud 🌟

Trainer of the Month:The one and only DORI DUNCAN !!!!!Dori has been our stellar trooper this month.Not only has she bee...
08/07/2026

Trainer of the Month:

The one and only DORI DUNCAN !!!!!

Dori has been our stellar trooper this month.
Not only has she been providing her clients with fantastic session; she has for the past 10 weeks been in a fight camp where she finally returned to her passion sport Muay Thai and fought in June

She not serves as an inspiration to her clients but to her colleagues.

Congrats for being the Trainer Of The Month ❗️❗️❗️

🌟CLIENT OF THE WEEK 🌟BRAD! 💪😎⭐️ Has dropped weight every week since he started 5 months ago even lost weight whilst away...
03/07/2026

🌟CLIENT OF THE WEEK 🌟

BRAD! 💪😎

⭐️ Has dropped weight every week since he started 5 months ago even lost weight whilst away on holidays! 👀
⭐️ 7 days a week tracking consistency ✍🏽
⭐️ Awesome mindset & positive attitude towards everything he does ( In & Out of the gym)
⭐️ Now down 20kg 🤩

Address

3 Bay Street Botany
Sydney, NSW
2019

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12am
Saturday 6:30am - 1pm

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