NRV8 Fitness Botany

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Australia
Botany, NSW
NRV8 Fitness Botany

NRV8 is what we like to call, ‘The Not a Gym-Gym’. We laugh, we banter, we’re crude at times,
(35)

Address

1403 Botany Rd
Botany, NSW
2019

Telephone

+61420416950

Website

http://www.nrv8.com.au/

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Want your business to be the top-listed Gym/sports Facility in Botany?

Join the Tribe today!

Our workouts are fully programmed by our team of expert coaches. Each week you will be able to see your progression during these workouts through lifting a heavier weight (getting stronger), taking your heart rate higher (getting fitter) or improving your flexibility, mobility and your mental strength.

TribeStrong

TribeStrong is the staple workout for Tribe Functional Training. It’s a great workout for all and is very beginner friendly, however, don’t let that statement fool you, it’s also the hardest if you really push yourself.

TribeTotal

TribeTotal is an athletic workout that combines strength training and cardio training. Hit the weights hard first, then hit the cardio second. This workout will get you stronger through weight training, and fitter through HIIT. Combining the two will cause big caloric burn and this helps you get leaner, faster

TribeFIIT

TribeFIIT is 30-45 minutes of hard and fast high intensity interval training that will challenge you, improve fitness, burn big calories (during and after the workout) and help get you leaner. You will use your bodyweight and functional equipment in a group training atmosphere to take your fitness further. The workout is as hard as you make, with options for all fitness levels. It’s fast, furious, and fun and you’ll leave feeling proud of the work you’ve put in and motivated to keep going and strive for more.

TribeRestore

This isn’t your typical flexibility workout! At first, the movement is dynamic and fast paced. You’ll work up a real sweat while you lengthen, strengthen and mobilise. Things slow down as the workout progresses, you’ll hold stretches longer with a focus on flexibility and alignment.

This workout is essential for anyone who exercises, and if you’re not very flexible it’s especially important for you too!

TribeRestore keeps you in the game, prevents you from getting injured, improves your performance and leaves you feeling grounded, calm and relaxed. Come in with an open mind, and leave feeling restored.