What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 10am

Train Aero HQ

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Botany, NSW
Train Aero HQ

Real Coaching - Real Community - Real Results. AERO is our universal strength and conditioning system for building a stronger, fitter, more resilient body.

Built for beginners, sport-specific athletes, youth and everyone in between. The TrainAero HQ is our main headquarter facility - the heart of all our universal training systems. It's where our programs, classes, initiatives, and campaigns in health and fitness come to life. Over the years, the TrainAero HQ has become more than just a space - it's an evolution. An inclusive, accessible strength and

conditioning system built to bring out the best in every individual, regardless of ability level, experience, background or goal. It's about creating an empowering training environment where every individual thrives. Our programs are built on creating meaningful, purpose-driven progressions that adapt to each individual's needs. Whether it's youth fitness development, sport-specific strength and conditioning, or a comprehensive daily training program for all, Our approach ensures every person is supported and challenged, helping them achieve their full potential.

22/08/2026

It takes a special kind of person to be a great coach - and we're not just talking about the ones that can put on a fun class, but the one's who regardless of their own responsibilities and circumstance continue to show up each and every day ready to give their all to the members.

Coaching is community, it's connection and it's confidence, not only in yourself but in enabling those around you regardless of their background, experience or character.

We're incredibly grateful for all the effort and love Dan has poured into this great community and we wish him nothing but the very best in his next chapter! 🖤

14/08/2026

Congratulations to the Botany Rams Under 7’s side on a great season. We are incredibly proud to have supported the team this year!

We would like to extend our gratitude to all of the parents, coaches, managers and volunteers who were involved throughout the season. It’s good to see kids learning valuable skills and building lifelong relationships.

09/08/2026

Week 2 of the new training block and Week 2 of the Winter Warrior Challenge! 💪🏻

Don't forget you can register a training buddy to bring along to 2 sessions a week for the next 4 weeks. The opportunities to train has never been better 🏃🏼

Only at Botany Fitness | Health & Performance Centre

07/08/2026

Literally building the next generation. 🚀

Push your child to better physical and mental growth - Don't miss this vital opportunity in their development to instill the habits, strength, and conditioning that's needed for them to become healthy and happy teens.

"My child absolutely loves coming to strength and conditioning classes. We've tried multiple sports but nothing has had him as excited as this. It's all he talks about" ⭐️

02/08/2026

🚨 WE'RE HIRING.

We're on the hunt for one high-level coach to join the Botany Fitness team. Roles like this don't come up often.

If you're someone who is serious about coaching, brings real experience to the floor, and is committed to both high-quality programming and genuine community — we want to hear from you.

This role isn't just about delivering classes. It's about leading members, educating people, and being part of a team that has had the privilege of impacting hundreds of individuals year after year. Culture matters here as much as capability.

Baseline credentials that will go a long way:
— Cert III & IV in Fitness (minimum)
— ACA Level 1 (minimum)
— CrossFit Level 1 (minimum)
— Weightlifting credentials (any)
— Any additional exercise or performance related qualifications are a bonus
⭐️ Bonus points for experience with Kids.

That said — credentials alone won't get you across the line. We hire the right person first. If you feel like you'd thrive in this environment and you know you've got something to bring, don't talk yourself out of reaching out.

And if this isn't you but you know someone who'd be perfect — do them a favour and share this post. 🖤

📩 Send us a DM to express your interest or discuss further.
📞 Or reach out directly on 0457 254 203.

20/07/2026

1 Class. 12 Different Nationalities.

We thought that was pretty cool.

🇵🇱 🇪🇪 🇹🇷 🇧🇷 🇦🇺 🇮🇪 🇲🇹 🇯🇵 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇨🇴 🇷🇺 🇱🇧

10/07/2026

You can't beat a good crew - 9am minus a few 💪🏻

There's something really special about a group of people connected in finding their best effort.

Environment is everything! 👌🏻

03/07/2026

It’s so important to check in on our kids' athletic development every now and again.

We like to do our testing from a candid perspective—not putting too much emphasis on it, but essentially just sprinkling it in every now and again so the athlete can take it on without any expectation and just give their full effort.

Beyond just the numbers, it’s about knowing where the development's going and if there are any deficiencies starting to creep in.

Check out some baseline metrics for the 3 simple tests featured in this video:

Vertical Jump (cm)
Ages 9-12
Male: 🔴 < 25 | 🟠 25-30 | 🟡 30-35 | 🟢 > 35
Female: 🔴 < 20 | 🟠 20-25 | 🟡 25-30 | 🟢 > 30
Ages 13-17
Male: 🔴 < 38 | 🟠 38-45 | 🟡 45-55 | 🟢 > 55
Female: 🔴 < 30 | 🟠 30-35 | 🟡 35-40 | 🟢 > 40

Broad Jump (m)
Ages 9-12
Male: 🔴 < 1.2 | 🟠 1.2-1.4 | 🟡 1.4-1.6 | 🟢 > 1.6
Female: 🔴 < 1.1 | 🟠 1.1-1.3 | 🟡 1.3-1.5 | 🟢 > 1.5
Ages 13-17
Male: 🔴 < 1.8 | 🟠 1.8-2.0 | 🟡 2.0-2.3 | 🟢 > 2.3
Female: 🔴 < 1.4 | 🟠 1.4-1.6 | 🟡 1.6-1.8 | 🟢 > 1.8

Seated Med Ball Throw (2kg, meters)
Ages 9-12
Male: 🔴 < 3.5 | 🟠 3.5-3.8 | 🟡 3.8-4.2 | 🟢 > 4.2
Female: 🔴 < 2.8 | 🟠 2.8-3.1 | 🟡 3.1-3.4 | 🟢 > 3.4
Ages 13-17
Male: 🔴 < 4.8 | 🟠 4.8-5.2 | 🟡 5.2-5.7 | 🟢 > 5.7
Female: 🔴 < 3.5 | 🟠 3.5-3.8 | 🟡 3.8-4.1 | 🟢 > 4.1

These tests are a great way to see where they’re stacking up from a developmental standpoint, and because every kid is different, you'll find that some have natural strengths in certain areas while they might be weaker in others.

If we can fine-tune those areas early on, it gives us the perfect opportunity to set the foundations for a really well-rounded, established athlete, and it keeps the program operating smoothly in the right direction.

Address

12 Pemberton Street
Botany, NSW
2019

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 10am

Website

http://www.botanyfitness.com.au/

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