BFT Mascot

BFT Mascot Experience science-backed strength and conditioning classes at BFT Mascot! Perfect for all levels with the ideal mix of strength and cardio.

Fun, motivating workouts led by expert coaches to help you build strength, boost fitness, and improve health. Looking for the best gym in Mascot? At BFT Mascot, we offer science-backed strength and conditioning classes designed to help you build strength, improve fitness, and boost overall health. Our expert coaches guide you through progressive, results-driven workouts in a supportive, ego-free e

nvironment. Our group training sessions combine the perfect mix of strength and cardio, keeping you motivated and engaged while delivering maximum results. Whether you're a beginner or an experienced athlete, our workouts are tailored to all fitness levels and abilities.

We don't know where we'd be without our biggest BFT Mascot cheerleader, Dr. Vincent! 💙If you've met Vincent, you'll know...
12/09/2026

We don't know where we'd be without our biggest BFT Mascot cheerleader, Dr. Vincent! 💙

If you've met Vincent, you'll know exactly what we mean.

He'll walk himself down to the studio just to say hello and introduce himself, he's always bringing samples of his products for everyone to try, and he's even been known to invite people over to his house to pick some up!

He's also probably our most dedicated social media supporter. If there's a BFT Mascot post to share, you can bet Vincent is one of the first people on it. 😂

But beyond all the laughs and the support, Vincent has a way of making everyone feel special. He's always encouraging the people around him, celebrating others, and bringing so much positive energy into the studio.

He's become a great friend to the BFT Mascot team, Andrew's co-host, and, as Andrew would say, one of our biggest fans.

We're so lucky to have you in our community, Vincent. Thanks for always showing up, cheering everyone on and being you. 💙

11/09/2026

A knee injury could have easily meant taking a step back, but Jules found a way to keep going. 💙

6 months later, she's still here, still training and still part of the BFT Mascot crew.

Sometimes training doesn't look exactly how you want it to, but that doesn't mean you have to stop altogether. You just find a way to work with where you're at.

Love seeing you keep moving, Jules! 👊

Thinking about starting your own BFT journey? DM START.

🏆 AUGUST PODIUM 🏆And that's a wrap on August!It's time to see who made their way onto this month's leaderboard. 👀The mem...
08/09/2026

🏆 AUGUST PODIUM 🏆

And that's a wrap on August!

It's time to see who made their way onto this month's leaderboard. 👀

The members who racked up the most medals across PXIs and visits have earned their place on the leaderboard, and there are some very familiar faces up there!

We love a little friendly competition at BFT Mascot, and the leaderboard gives everyone something extra to chase each month. Whether you're trying to beat your personal best, earn that next PXI, or climb a few spots on the leaderboard, there's always something to work towards.

So, let's give a big shoutout to our top members for the month of August! 🏅

You earned those medals, and we're pretty sure there were a few people keeping a close eye on the leaderboard along the way. 😂

Who's making their way onto the September podium?

Happy 100 visits, Gavin! 💙Gavin started his BFT journey at BFT Bondi after moving to the area, and we're so happy that h...
07/09/2026

Happy 100 visits, Gavin! 💙

Gavin started his BFT journey at BFT Bondi after moving to the area, and we're so happy that his journey eventually brought him to BFT Mascot.

Since joining us, Gavin has become such a familiar face in our morning sessions. He's often here first thing, quietly getting his training done and starting his day with us.

He's a very quiet and gentle guy, but that never takes away from the effort he puts into every session. Gavin may not be the loudest person in the room, but you can always see him working hard and giving his best.

And that's what makes reaching 100 visits so special. It's a milestone built from all those mornings when he chose to show up, put in the work and keep going.

We're genuinely so proud of you, Gavin, and we're really grateful that BFT Mascot has become part of your routine. It's been so good having you as part of our morning crew, and we can't wait to see where the next 100 sessions take you.

Congratulations Gavin! We love having you with us.

New week, new timetable. 👊And this week is a pretty good one to get through the doors.BFT Unlocked starts tomorrow, so i...
06/09/2026

New week, new timetable. 👊

And this week is a pretty good one to get through the doors.

BFT Unlocked starts tomorrow, so if you've been thinking about joining us, this is the perfect time to come in, meet the community and see what we're all about.

Get your sessions booked and we'll see you in the studio. 💙

DM "START" if you're ready to give BFT a go.

05/09/2026

250 sessions, Chris! 💙

This week we're celebrating Chris as he hits an incredible 250 visits at BFT Mascot.

If you've been around the studio, you'll know Chris is usually one of the first to arrive, getting his warm-up in before the session even starts. And you won't have to look too hard to know he's on his way either. You can usually hear his music coming up the street. 😂

Chris is also a big fan of the double session, with plenty of morning AND evening visits to his name. And somehow, he still finds time to bring the team some seriously good protein treats. We definitely won't complain about that!

Jokes aside, Chris has become such a valued part of the BFT Mascot community. He's always up for a laugh, always willing to lend an ear, and is someone our team can count on as a great sounding board.

250 sessions is a huge milestone, and we're so glad you've spent so many of them with us.

Congratulations, Chris! Here's to the next 250. 👊💙

04/09/2026

Okay, last call. 👀

BFT Unlocked finishes tomorrow.

If you've been saying you'll start "soon", this is your chance to actually do it.

Come down, try a session, meet everyone and see what BFT Mascot is all about.

We'll be finishing Unlocked with POWER. 👊

4 weeks at 50% off, but only until tomorrow.

DM “START” and let's get you in. 💙

4 WEEKS. 50% OFF. 🔓BFT Unlocked is here.From August 31 – September 5, you can join BFT Mascot and get your first 4 weeks...
04/09/2026

4 WEEKS. 50% OFF. 🔓

BFT Unlocked is here.

From August 31 – September 5, you can join BFT Mascot and get your first 4 weeks at 50% off.

If you've been waiting for the right time to start, we'd say this is a pretty good one.

Come train with us, meet the community, and see why our members keep coming back.

DM "START" to claim the offer. 💙

03/09/2026

We asked our members to describe what they love about BFT Mascot.

This answer was “supportive coaches.” 💙

When we asked why, they said it's because our coaches push you, but also know when to adjust things based on your ability.

And that's exactly what we want.

You don't need to be at the same level as everyone else. Your session can be adjusted so you're still challenged while working at the right level for you.

If you've been thinking about trying BFT, BFT Unlocked is the perfect time.

Get 4 weeks at 50% off when you join between August 31 – September 5.

DM "START" to find out more.

Address

1191 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 10am

Telephone

+61422424582

Website

Alerts

Be the first to know and let us send you an email when BFT Mascot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Mascot:

Shortcuts

Share

Category