Conditn Sutherland

Conditn Sutherland Based on the principles of Athletic Based Strength & Conditioning.

❤️‍🔥❤️‍🔥❤️‍🔥31 DAYS IN MAY - HOW MANY TIMES DID YOU TRAIN WITH US!? 😍Everyone who trains at CONDITN. Sutherland is a win...
05/06/2026

❤️‍🔥❤️‍🔥❤️‍🔥

31 DAYS IN MAY - HOW MANY TIMES DID YOU TRAIN WITH US!? 😍

Everyone who trains at CONDITN. Sutherland is a winner in our eyes 🥰 BUT here are the TOP attendees for MAY!!

1st 🥇 Kristie Millgate ❤️‍🔥
2nd - Stacey Britton
3rd - Nellie Trick
4th - Shane Kocass
5th - Ilona Villamizar Guzman
6th - Tina Xanthos
7th - Craig Pillay
8th - Carolyn Sloss
EQUAL 9th - Maribel Gerena, Samantha Schultze & Melissa King
EQUAL 10th - Shane Dawes & Bianca Edwards

NEXT QUESTION - WHO is taking the crown for JUNE!? 👀😍

01/06/2026

❤️‍🔥WORK WITH US❤️‍🔥
Are YOU the right person to join OUR team!? Shoot us a DM and let’s chat 😍💪🏼 or apply via the link below!!

https://conditn.com/work-with-us

20/05/2026

❤️‍🔥PHASE 14 is HERE❤️‍🔥

A new era of training built with more structure, more intent, and more progression.

We have introduced new formats across both LIFT. and ENGINE. sessions — designed to challenge every energy system, build strength with purpose, and keep progression measurable week after week.

Train harder. Train smarter. Stronger starts here ❤️‍🔥

❤️‍🔥TESTING WEEK IS HERE❤️‍🔥Time to put your hard work to the TEST and see how far you have come! Whether you’re chasing...
12/05/2026

❤️‍🔥TESTING WEEK IS HERE❤️‍🔥

Time to put your hard work to the TEST and see how far you have come! Whether you’re chasing a PB or just tracking your progress this week is all about measuring your strength and fitness.

📅 THIS week at CONDITN.

Monday - Bench press or Seated Strict Press
Tuesday- Back Squat or Deadlift
Wednesday - Erg testing (optional)
Thursday - Bench Press or Seated Strict Press
Friday - Back Squat or Deadlift Wednesday + Erg Testing (Optional)

We have already seen some INSANE results 😍🔥 let’s keep them coming team ❤️‍🔥

❤️‍🔥 DIRTY 30 ❤️‍🔥Join us in studio THIS Saturday to celebrate our girl turning the big 3 0 this weekend!! SHE will bri...
01/04/2026

❤️‍🔥 DIRTY 30 ❤️‍🔥
Join us in studio THIS Saturday to celebrate our girl turning the big 3 0 this weekend!! SHE will bring the workout and the vibes 😍 all YOU need to do is book IN! It’s the perfect long weekend SWEAT sesh that you must NOT miss!
REMINDER of our EASTER LWE SCHEDULE 👇
Good Friday - CLOSED
Easter Saturday - 7.30am
Easter Sunday - CLOSED
Easter Monday - 7.30am
BOOK IN NOW 😍😍😍

Address

Shop 1/8 Boyle Street
Sutherland, NSW
2232

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