01/11/2026
🔥 NOVEMBER ATTENDANCE COMP IS
HERE! 🔥
Train consistently this month and you’ll go in the draw to win!
🎟️ How to earn entries:
👉🏼 Attend 1 class = 1 raffle ticket
👉🏼 Participate in weekly Challenge = 1 raffle ticket
👉🏼 Win the weekly challenge = 5 bonus raffle tickets + a
prize 🏆
At the end of November, we’ll draw a lucky winner to take home a $150 LSKD Voucher 🎉
The more you train, the more entries you earn... so book in and get to class!
WEEK 1: Max Pinch Grip Hold 💥
Ladies: 10kg plate
Fellas: 15kg plate
Hold the plate using only your fingertips for as long as possible. The longest hold wins!
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