Curves Sutherland

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Sutherland, NSW
Curves Sutherland

Curves Sutherland is a 30 minute Fitness and Weight Loss Centre. We aim to strengthen women and transform lives. We love what we do!

30 MINUTE WORKOUT - We offer a complete 30 minute workout and weight management program. Our Facility also features the most advanced fitness technology in the world Curvessmart...this personal Coaching System ensures maximum benefits based on your specific fitness level. WEIGHT LOSS - We have a NEW Nutrition Program on the way! It involves Healthy Eating Plans, Exercise and Motivation to help yo

u reach your goals! This includes one on one Weekly Coaching Sessions. We have the most researched weight management plan in the World. HYDRAULIC MACHINES - Concentric movement means you will be working the opposing muscle groups at the same time. You can workout at your own pace. Our workout targets all the major muscle groups in the body. CLASSES - As well as the Curves 30 minute Circuit we also offer Piloxing, Yoga, Cardio Boxing, Step, Power Half Hour, Dance Fitness, Zumba, Dance and Tone, Balance and Body Basic Circuits that target legs, arms and core. AWARDS - Curves Sutherland achieved Shining Star Status in November 2010...this is an International Award that represents outstanding quality and service and it means Curves Sutherland is now recognised as one of the best of the best in the World :-) We have also received Awards for "the strongest Membership" and the " Curves Complete Club of the Year". We have been Leader Local Business Award Finalists 5 years in a row...thanks to our Team and Members! :-)

22/06/2026

Our current circuit game is to hold a tree pose for 30 seconds like lovely Lisa💜👏Write your name on a raffle ticket and drop it in the vase at the desk💜Good luck!😊

21/06/2026

Join the Kingsway Care Team for this year’s Sutherland to Surf details below🏃🏻‍♀️💜

18/06/2026

Happy 93rd Birthday for yesterday Rosaleen!🎂🥳💜xx

Rosaleen joined Curves 19 years ago!💜She works out at Curves 4 to 5 times a week💪followed by coffee with the rest of the 7.30am crew💜Rosaleen is inspirational and a great example of someone aging well, staying strong and enjoying life!💜We hope you had a wonderful day!🎊🎁🎈 💪🏼

17/06/2026

Please answer below to enter this week’s Draw🤩🙏💛

16/06/2026

💧Tips for hydration in the cooler months💧

Winter's dry air and constricted blood vessels significantly blunt your natural thirst sensation. Staying hydrated requires being proactive. Sip on warm fluids, eat water-dense foods, and track your intake to prevent dry skin, fatigue, and headaches during the colder months.Here are 5 concrete ways to stay properly hydrated all winter:

💧Switch to Warm Beverages:
Cold water can be unappealing in winter. Swap it out for hot water with lemon, herbal teas (like peppermint or ginger), or broths. These count fully toward your daily fluid goals while keeping you cozy.

💧Eat Your Water:
You get roughly 20% of your daily water intake from food. Load up on water-rich, seasonal winter produce such as apples, pears, cucumbers, citrus fruits (oranges, grapefruits), and cauliflower. Warm soups and stews are also highly effective.

💧Make Water Easily Accessible:
Because your natural thirst cue goes down by up to 40% in cold weather, you shouldn't wait until you feel thirsty to drink. Keep a reusable water bottle by your bedside and on your desk so sipping becomes an effortless reflex.

15/06/2026

Remember to play the Circuit Game each week and enter the draw at the desk woo🤩🥳
Congratulations Ann Marie last week’s Winner💛

14/06/2026

Thank you so much for all the donations so far🙏Last day for donations is (today) MON 15 June💜Auction finishes FRI 3 July at 11am💜

11/06/2026

Thursday night Weights with Trish 630pm-715pm 💪😍
Such a great Class thanks Trish and well done everyone on your commitment to staying strong and getting stronger!!💪💪🩷

10/06/2026

Answer in the comments to go into the draw for a gift bag!💫Have a fabulous day!☀️xx

09/06/2026

We have Circuits and Classes for all ages and abilities💪
No need to book!🤗
Hope to see you soon strength training with us👏👏💪💪💜

Address

Level 1, 39 Eton Street
Sutherland, NSW
2232

Website

http://www.curvessutherland.com.au/

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