JL Health & Fitness

24/01/2023

THE FIRST OPTIMAL PERFORMANCE WORKSHOP FOR 2023 HAS ARRIVED!

Its crazy to think this will be workshop number 40 to kick off the year. A lot has changed over the years and it Is a product I am very proud of. The results are always second to none and the team environment has to be by far my favourite part about all of it.

This is for those willing to put in the hard work only! It will test everything about you and your mindset but the results reflect your hard work and discipline.

Excited to do it all again!!

February 13th - April 22nd

* I have already started taking a waitlist for the Pre Europe shred which starts on the 24th April . I only have 8 spots left so if you and your mates are looking to tune up for a Europe summer please DM jump on the waitlist *

17/01/2023

OPTIMAL PERFORMANCE WORKSHOP
~ Cain Best ~
3km time trial: N/A
10s max assault bike: N/A
3RM Back Squat: 120kg -> 150kg
3RM Bench Press: 105kg -> 115kg
3RM Deadlift: 140kg -> 160kg

06/12/2022

OPTIMAL PERFORMANCE WORKSHOP
~ MATT JESSOP ~
10kg down!
3km time trial: 12:09 -> 11:06
10s max assault bike: 11 cal -> 14 cal
3RM Back Squat: 130kg -> 140kg
3RM Bench Press: 110kg -> 120kg
3RM Deadlift: 140kg -> 160kg

03/12/2022

OPTIMAL PERFORMANCE WORKSHOP
~ BEAUY GRIMLEY ~
15KG down!
3km time trial: 24:06 -> 15:05
10s max assault bike: 7 cal -> 11 cal
3RM Back Squat: 130kg -> 170kg
3RM Bench Press: 100kg -> 105kg
3RM Deadlift: 190kg -> 210kg

02/12/2022

OPTIMAL PERFORMANCE WORKSHOP
~ JAI ATKINS ~
3km time trial: 13:36 -> 13:14
10s max assault bike: 9 cal -> 11 cal
3RM Back Squat: 80kg -> 130kg
3RM Bench Press: N/A injured shoulder.
3RM Deadlift: 130kg -> 160kg

01/12/2022

OPTIMAL PERFORMANCE WORKSHOP
~ LUKEY LANGER ~
3km time trial: 14:47 -> 12:28
10s max assault bike: 8 cal -> 13 cal
3RM Back Squat: 110kg -> 135kg
3RM Bench Press: 100kg -> 110kg
3RM Deadlift: 130kg -> 160kg

01/12/2022

OPTIMAL PERFORMANCE WORKSHOP
~ LUKE LANGER ~
3km time trial: 14:47 -> 12:28
10s max assault bike: 8 cal -> 13 cal
3RM Back Squat: 110kg -> 135kg
3RM Bench Press: 100kg -> 110kg
3RM Deadlift: 130kg -> 160kg

01/12/2022

07/07/2022

OP WORKSHOP - my man Dropping 6kg and putting on some lean mass.

How good brother! Thankyou for jumping on it was a pleasure 🙏🏻

06/07/2022

OP WORKSHOP - Another Adonis has blessed me with his genetics. gained 5kg of muscle mass and got absolutely chiseled at the same time.

I love your commitment to learning and the intensity of which you train beast. Proud of you 👑

05/07/2022

OP WORKSHOP
absolutely ripped in and stacked on 5kg of muscle mass. Well done brother and I appreciate the trust 🤍

The may crew absolutely ripped in. What an epic group of people we got together. Can’t wait for the next one!!