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Vision Personal Training We transform people's lives through education, motivation and inspiration.

Your lunch should be working as hard as you do in the studio 💪 After 45, protein matters more. It’s one of the things th...
30/10/2026

Your lunch should be working as hard as you do in the studio 💪

After 45, protein matters more. It’s one of the things that helps you hold on to the muscle you’re working for, so small swaps across your week add up.

🔁Swap: Simson’s Pantry High Protein White Wraps
✅For: Simson’s Pantry Low Carb High Protein + Fibre Large Wraps

Bigger wrap, a better protein source, more fibre to keep you full, and a 5 health star rating.

Reading labels like this is exactly what our trainers teach on our shopping tours, so every meal backs up your training.

🛒Head over to your local Vision studio today to find out about the next one, plus our upcoming seminars.

28/10/2026

Will do ... Consider it done 💪💪

27/10/2026

Our secret is officially out 👀…
 
We’re so excited share Vision Maroubra is coming soon! 🎉 A huge congratulations to Giuseppe Fedele, who started at Vision Bondi Junction and over the last 6 years has grown into a fantastic personal trainer and studio manager, and now is now stepping into Studio Ownership! Watching Giuseppe’s journey has been incredible, and we can’t wait to see him bring his energy and passion to the Maroubra community. 👏🏻
 
Foundation Memberships are now open for a limited time ⏰ If you’re a Maroubra local, or you know someone who is, get in touch with the team to secure your spot before the doors open.
 
Tag a friend who needs to see this and help us spread the word! 🤗

27/10/2026

❤️ 10 YEARS AT VISION PT ❤️

Funny how life works sometimes. Before I worked at Vision, I was a client who signed up for a 9-week challenge. I had no idea it would lead me here, 10 years later!

These 10 years have taught me so much, not just about business, but about myself, people, leadership and what it really means to make a difference.

I’ve seen people lose hundreds of kilos collectively, but it’s never just about the weight.

It’s helping someone walk up stairs without struggling, regain their confidence to go on a date, get married, prepare for pregnancy, rebuild their strength after having a baby, or run for the very first time.

It’s watching people change their lives and watching our team grow along the way. ❤️

Has it been intense? ABSOLUTELY 😂 Running a business, leading a team, looking after clients and keeping all the plates spinning isn’t always easy.

But there isn’t a day I wake up and hate what I do.

Honestly, for me, it’s a bit of a party! 😂 From the 5am drive to the studio to heading home at the end of the day, I get to wear runners and activewear, drink coffee in the middle of the day, train people, run events, have a laugh and do something I genuinely love.

To everyone I’ve worked with, past and present, thank you. The clients, the team, the people who have supported me, challenged me and shared this journey with me. You’ve all taught me something, helped me grow and played a part in the person I am today. I wouldn’t be where I am without those experiences and relationships. ❤️

If you’d told the girl who signed up for that 9-week challenge what her life would look like 10 years later, I don’t think she would have believed you.

10 years down, and I still reckon we’re only getting started. ❤️

25/10/2026

💡 A little tip to make your morning workout easier! 💪✨

Want to make getting up and moving a little easier? Start the night before! 🩷

👚 Lay out your workout clothes before you go to bed.
⏰ Save time in the morning.
💪 Remove one more excuse.
🌅 Make it easier to get up and get moving!

Remember, motivation is great, but preparation makes consistency easier. 🙌

Small habits add up to big results!

Try it tonight and thank yourself tomorrow morning. 😉

23/10/2026

⏱️ THE 1-MINUTE HABIT THAT CAN CHANGE YOUR WEEKEND! 💪🥗

Want to stay consistent with your nutrition? Start with just ONE minute of planning!

✅ Plan tomorrow’s food today.
✅ Track what you eat so you become more aware of your habits.
✅ Prepare ahead so you’re not making last-minute decisions when you’re hungry.
✅ Prioritise protein with each main meal to help keep you satisfied.
✅ Drink your water and keep your hydration up. 💧
✅ Plan for the weekend! 🎯

Friday to Sunday is where routines can change. Social events, eating out, busy schedules and spontaneous plans can make it harder to stay on track.

That’s why tracking and planning your food from Friday through to Sunday can be especially beneficial.

It’s not about being perfect. It’s about being prepared, making mindful choices and finding a balance that works for YOU. ❤️

✨ A little planning today can make tomorrow easier.

Remember: You don’t need a perfect weekend. You just need a plan!

👇 Your challenge: Take ONE minute tonight to plan tomorrow’s meals. Who’s in?

MealPlanning

22/10/2026

STRETCH 🌿
BREATHE 🤍
RESET ✨

It’s Thursday, and you’ve worked hard all week. Take some time to slow down, move with intention and give your body the care it deserves.

Our evening stretch and mobility session is the perfect way to support your training, improve how you move, aid recovery and finish the week feeling refreshed and ready for the weekend.

No extra cost, no need to go anywhere else — it’s all here under one roof at Vision PT. Come along and make time for yourself.

21/10/2026

🚨 NEW AT VISION PT! 🚨

Fresh new posters and a couple of new products from True have landed! 🙌🏼

We’ve tested the new Sleep and honestly… it’s an 11/10! 😴💤 You HAVE to try the berry or tropical flavour! 🫶🏻

Our trainers use these products themselves, so we know the quality and can help you find what works best for you! 💪🏼

💬 Chat to your trainer today and check out what’s new!

20/10/2026

🥊 TUESDAY NIGHT BOXING! 🔥

Great tunes, plenty of laughs and a whole lot of punches! 🎶💪

We had fun, worked up a sweat and got that cardio DONE! ✅🔥

Who needs a night on the couch when you can punch your way through Tuesday? 😉

Thanks to everyone who came along and brought the energy! 💛

Same time next Tuesday? Let’s go! 🥊

17/10/2026

💙 V CONNECT 2026 — WOW! What a morning! 💙

What an incredible morning bringing our community together to move, connect and raise awareness for mental health and Beyond Blue! 🩵

A HUGE thank you to everyone who helped make today so special.

🙌 Parkrun Reddall Reserve — thank you for giving us a shout-out and welcoming us to join you this morning at such a beautiful location. We loved being part of your community!

🎈 Balloon Expressions — thank you for your generous donation and helping make our day extra special!

🔥 Curran Plumbing — thank you for donating your time, rolling up your sleeves and jumping in to help with the BBQ. We really appreciate your support!

💙 To our Vision Personal Training Shellharbour and Wollongong communities — THANK YOU for showing up, walking, running, connecting and supporting such an important cause.

It was so special seeing both studios come together, sharing laughs, enjoying a BBQ and supporting one another, all while helping raise awareness for mental health.

A massive thank you to everyone who donated and contributed to V Connect 2026. Every contribution, big or small, helps make a difference. 💙

Mental health matters. Connection matters. And sometimes, simply showing up for one another can mean more than we realise.

Together, we are stronger. Together, we can make a difference. 🩵

So proud of our community and what we achieved together today!

CommunityConnection 💙

What a week! 🙌 Our Studio Management Training wrapped up today, and it was five days packed with learning, collaboration...
16/10/2026

What a week! 🙌

Our Studio Management Training wrapped up today, and it was five days packed with learning, collaboration and growth, both personally and professionally. Oh and how could we forget that morning on the sand dunes.
 
This group brought epic energy, curiosity and a whole lot of fresh ideas 💡 Huge congratulations to Hayden from Vision PT Darlinghurst , our MVP of the week, and to Greg from Vision Personal Training Mortdale , who took home the legendary Sponge Award.
 
Well done, team! With leaders like these lighting the way, the future looks bright 🚀

12/10/2026

A huge milestone for our Vision Network: we’ve now raised over $300,000 for Beyond Blue
 
Beyond Blue CEO Georgie Harman AO has shared a special message congratulating our Vision Studios on this incredible achievement, and we’re so proud to share it with you. 👏
 
And we’re not done yet! 🏃‍♀️ VConnect is back on this Saturday 17th October, with every Vision Studio taking part on the same day! Join your local Vision for a 5km or 10km walk or run supporting Beyond Blue. Last year our Vision Network raised over $10,000, and we can’t wait to see what our communities achieve together this year.
 
💙 Donation: $20, with all proceeds going directly to Beyond Blue
📍 Where and when: Check with your local Vision to find your meeting spot and start time
 
Every dollar raised supports Beyond Blue’s 24/7 Support Service, which provides free counselling, advice and referrals via phone, webchat or email.
 
👉 Donate via the link in our bio, or check with your local Vision for event details. Let’s move for a cause that matters. We can’t wait to see you there!

09/10/2026

It’s time! 📣 From hundreds of entries, one lucky winner was drawn to drive away in a brand new Mazda CX-60! We had the pleasure of surprising them IN PERSON during their PT session and sharing the great news!

Watch along to see how our lucky winner found out they just won a brand new car. 🚘

07/10/2026

Give our trainers 9 weeks, and we’ll get you a result.
 
What you’re actually after isn’t perfection. It’s support. It’s accountability. It’s someone in your corner who won’t let you fail.
 
At Vision Personal Training, the result isn’t just about losing fat or getting stronger. It’s building confidence you can feel every day, in a place where you’re part of a community, not just a number, with a Personal Trainer in your corner from start to finish.
 
And we guarantee it, with our Vision Promise. Backed by over 25 years of results across 47 studios nationwide, our guarantee is simple. Follow your program 100% for your first 9 weeks and in the unlikely event you don’t achieve the agreed results, we won’t just give you your money back, we’ll train you for free until you do.
 
Lose fat. Get stronger. Feel more confident than you have in years, with a Vision team that’s been getting results like this for over 25 years.
 
Visit our website today to find your nearest studio and learn more about Vision Personal Training and our Results Guarantee*.

Address

6 Memorial Drive
Shellharbour, NSW
2529

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm
Saturday 6:30am - 12pm

Telephone

+61242960739

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