Southend Crossfit Shellharbour

Southend Crossfit Shellharbour Bringing Crossfit Training to all levels of ability. We Train Hard | Laugh hard. We’re Functional Fitness and we’re not a commercial gym we’re a lifestyle.

We offer a variety of training methods that are all functional. That is, they’re designed to get your body moving the way it was designed to move, as one whole unit. Our space is different. There are no machines & there are no cables. Your opportunity to reflect is internal. We offer over 80 classes with a mixture of sessions led by highly experienced coaches to ensure your safety.

04/04/2025

🦍 You can’t keep up with the kids, huffing and puffing trying to chase them around. 🦍 You’re avoiding clothes in your wardrobe because they don’t fit you anymore. 🦍 You’re tired, sore, slow and busy.🦍 You used to play footy or another sport, now you can’t imagine moving like that again.🦍 Tried and failed countless times at your local 24/7 gym.This sound a bit like you mate ? Don’t worry, we’ve seen this countless times, and what we do know (from experience) is that it’s not as hard as you think to take the first step.You’d be surprised what you can gain when you walk into a place where busy dads are doing the same thing you are, no judgement, just getting some honest training done between family and work. With the guidance of real coaches who understand your position and how to get you from your starting point, to somewhere you’re proud of 🦍✅ Energised, fitting into clothes, proud of your rig, keeping up with the kids, still enjoying beers but without the guilt. Imagine.52+ class options, 7 days a week. We’ve got an option for you. And we give a f*ck about you. DM us “DAD” if you want to claim one of the spots, let’s get you training ✅

HUGE Congratulations to our amazing athletes, Tara and Kay!These two powerhouses took on the competition at the local Cr...
04/12/2024

HUGE Congratulations to our amazing athletes, Tara and Kay!

These two powerhouses took on the competition at the local CrossFit comp over the weekend and came out with an incredible SECOND PLACE finish!

We’re beyond proud of their hard work, dedication, and teamwork! They crushed it out there and showed everyone what they’re made of!

We’re honored to have you both as part of our fitness family!

Cheers to many more victories and PRs to come!

MOVEMBER CHARITY EVENT WRAP-UP!We’re thrilled to announce the final results of our Movember charity event!*A HUGE THANK ...
02/12/2024

MOVEMBER CHARITY EVENT WRAP-UP!

We’re thrilled to announce the final results of our Movember charity event!

*A HUGE THANK YOU* to each and every one of you who participated, donated, and helped raise awareness for this incredible cause!

*FINAL TALLY:*

$7015 RAISED for Movember!
3525.9 TOTAL KM completed!
Run/Walk: 1444.8km x 2 = 2889.6km
Bike: 2081.1km

*WINNERS:*

Team Run were Overall Winners 🏆🥇
Individual Efforts:
Run: ( 181.3km) and (501km)

Your dedication, enthusiasm, and generosity have made a significant impact on men’s health initiatives. We’re honored to have such a compassionate and driven community!

A huge thank you to & for always making the event what it is each and every year!

Thank you again for your support. Let’s keep making a difference together!

UNLEASH YOUR POTENTIAL WITH CROSSFIT!Tired of boring gym routines? Want to transform your body and mind?CrossFit is more...
28/11/2024

UNLEASH YOUR POTENTIAL WITH CROSSFIT!

Tired of boring gym routines?

Want to transform your body and mind?

CrossFit is more than just a workout - it’s a community, a lifestyle, and a journey to a stronger, healthier you!

Benefits of CrossFit:

✅ Increased strength and endurance
✅ Improved flexibility and mobility
✅ Enhanced mental toughness and confidence
✅ Supportive community to motivate and inspire

Ready to experience the transformative power of CrossFit?

Send us a message or give us a call to learn more about our classes and get started on your fitness journey!

BRING A FRIEND FOR FREE WEEK!Calling all members! Now’s the perfect time to drag that friend along who’s been curious ab...
20/11/2024

BRING A FRIEND FOR FREE WEEK!

Calling all members! Now’s the perfect time to drag that friend along who’s been curious about CrossFit!

Why bring a friend?

Share the pain (and gains) with someone new!
Get motivated by their fresh energy!

Why try us?

Supportive community to keep you going!
Beginner, intermediate and advanced options everyday!

When: 25th Nov- 30th Nov
Who: You + your friend!
What to bring: Water, sweat, and enthusiasm!

Tag a friend who needs a fitness kickstart!

Sign up your friend via DM!!

✨MEET OUR OF FAMILY✨We all know and love our Agz, we sat down with her and asked her some questions about her Journey wi...
18/11/2024

✨MEET OUR OF FAMILY✨

We all know and love our Agz, we sat down with her and asked her some questions about her Journey with OF.

Nicknames: 💥 Agz or Agzie-girl
When you joined? 💥October 2022
Why? 💥We moved in the area, so I was looking for new gym, but also wanted to try Crossfit.
What class/ classes you attend? 💥Crossfit (mostly) and partner bootcamps.
Fav class? 💥 Crossfit
Fav movements? 💥 Deadlift, rope climbing and running 🏃‍♀️.
What you enjoy most? 💥 I love the vibe and sense of community at the gym. You can come in empty and walk out with a heart full of joy.
What keeps you coming back? 💥 The 6am crew and our support for each other.
Something we don’t already know about you? 💥 I love ice-skating and cross country skiing, which I miss so much.

Keep making us laugh and smile Agz, we love you 🖤🤍😎

STEP OUT OF YOUR COMFORT ZONE!As adults, we often get stuck in our routines and convince ourselves that it’s too late to...
07/11/2024

STEP OUT OF YOUR COMFORT ZONE!

As adults, we often get stuck in our routines and convince ourselves that it’s too late to try something new. But what if trying something new was the key to:

Reigniting your passion for life?
Discovering hidden strengths?
Meeting new like-minded people?
Transforming your body and mind?

At Ocean Fitness, we believe that trying something new is a powerful way to break free from complacency and unlock your full potential.

That’s why we invite you to try CrossFit with us!

Our supportive community and expert coaches will guide you through:

Functional movements to improve daily life
Scalable workouts to suit your fitness level
Motivating environment to push you forward

Don’t let fear or doubt hold you back. You’re never too old, too out-of-shape, or too busy to start.

Sign up for a FREE TRIAL and experience the transformative power of trying something new!

Link in bio or DM us to get started!

EXCITING NEWS!New Timetable Alert!Starting next Monday, we’re launching our revised timetable, packed with exciting chan...
30/10/2024

EXCITING NEWS!

New Timetable Alert!

Starting next Monday, we’re launching our revised timetable, packed with exciting changes to help you reach your fitness goals!

*Introducing Our New Olympic Lifting Class!*

Join our coaches for a focused Olympic lifting class, tailored to suit beginners to advanced athletes. Refine your technique, build strength, and master the sn**ch, clean, and jerk.

*Class Details:*

- Day: Tuesday and Wednesday
- Time: 4:30 pm
- Level: Beginners to Advanced
- Focus: Sn**ch, Clean, Jerk, and accessory lifts

Join us next week and experience the change!

*Join Our Mum’s and Bub’s Class!*Calling all mums! Looking for a fun and supportive way to get fit with your little one?...
25/10/2024

*Join Our Mum’s and Bub’s Class!*

Calling all mums! Looking for a fun and supportive way to get fit with your little one? Join our 9:30am Mum’s and Bub’s class at Ocean Fitness!

Exercising with your bub has countless benefits:

Boosts energy and mood
Supports post-natal recovery
Enhances bonding time with your little one
Meets new friends and connects with like-minded mums

Why choose Ocean Fitness?

Expert trainers guiding you through safe and effective workouts
Baby-friendly environment with playtime and socialization
Variety of exercises to keep you engaged and challenged
Supportive community to motivate and inspire

Bring your bub, and let’s get fit together!

*When:* Monday-Friday
*Time:* 9:30am
*Where:* Ocean Fitness

Book now and experience the Ocean Fitness difference!

Address

3/18 Sunset Avenue
Barrack Heights, NSW
2528

Opening Hours

Monday 5am - 10am
3pm - 8pm
Tuesday 5am - 10am
3pm - 8pm
Wednesday 5am - 10am
3pm - 8pm
Thursday 5am - 10am
3pm - 8pm
Friday 5am - 10am
3pm - 8pm
Saturday 7am - 9am

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