Fernwood Shellharbour

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Shellharbour, NSW
Fernwood Shellharbour

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AusActive Employer of Choice National Winner 2022. Check our group fitness timetable on our website or by following the link on this page.

Shellharbour's leading women's only fitness club since 2002.
24/7 Access - Group fitness classes - Weights & cardio equipment - Reformer Pilates - FIIT30 Small Group HIIT workouts and so much more!! We are a full service health club offering you plenty of variety: cardio and weights equipment, over 52 group fitness classes including Yoga, Pilates, Boxing and Zumba. We also offer Personal Training, 30-min premium HIIT Small Group Training, Nutrition Coaching, Reformer Pilates, Sauna and Childminding.

29/10/2026

Reminder: rest is not laziness!

This Mental Health Awareness Month, we want to normalise something that does not get said enough in the fitness world.

Taking a rest day is not failure. Scaling back a session when your body is asking for it is not weakness. Choosing sleep over a 5 am alarm is not giving up. These are all part of training. They are part of being human.

Strong women rest. Strong women recover. Strong women listen to their bodies and act accordingly.

So this week, whatever rest looks like for you, honour it without guilt. What does rest look like in your life right now? Share it below 👇

29/10/2026

Halloween...that time of the year when team members turn into strange creatures 🤣👻🎃

29/10/2026

Be kind to yourself. You are doing more than you give yourself credit for and it deserves to be recognised 💕

28/10/2026

Are they the new Zumba instructors? We think not 🤣🤣🤣

28/10/2026

6-weeks Summer Blitz Challenge Starts Soon!

We still have some spots available, so be quick...

Includes:
🏋‍♀️Weekly PT sessions
💪Unlimited FIIT30 (small group 30min HIIT workouts)
✨️2 Body Scans
PLUS a chance to win a $700 Fitness Pack

See reception for price list and to get started. Payment plans are available.

27/10/2026

Lucky Renee 💕 She downloaded the FWD App last month for a free 14 day trial and won a pair of Brooks!!

Are you using our brand new nutrition and fitness App?

Get a free 14 day trial, download it on your App Store or Google Play.

27/10/2026

Join now and get your first 21 days free PLUS no joining fee.
But be fast⚡️ offer is ending on 31st Oct Call us on 4297 7300 or join online using code ZERO

27/10/2026

Strong women listen to their bodies 💕

Whatever rest looks like for you, honour it!

26/10/2026

Reformer for Everyone ✨️

-To tone your body
-To improve range of motion
-To reduce pain in your back
-To increase flexibility
-To improve your balance
-To move & breath

25/10/2026

Still have questions? We have got the answers 💕

No matter where you are starting from, Fernwood is built for you. Drop your questions in the comments below and we will answer them 💪

Address

12 College Avenue
Shellharbour, NSW
2529

Telephone

+61242977300

Website

http://www.fernwoodfitness.com.au/clubs/shellharbour

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