Stepz Fitness Shellharbour

30/10/2026

Excuses don't give Results CONSISTENCY does !

15/10/2026

SHELLHARBOUR COMMUNITY GIVEAWAY 🧡

One lucky winner will win ALL of this:

• A 1-year Membership Stepz Fitness Shellharbour
• Two $50 Vouchers The Coffee Club Australia
• Aèrre fragrances Àerre
• A supplement bundle Elite Supps Shellharbour
• A haircare gift set Hairhouse Shellharbour
• A $250 voucher .ofthecove
• A LēWrap bundle

HOW TO ENTER

1- Follow Stepz Fitness Shellharbour and all participating businesses tagged in this post.

2- Must reshare post to your story

Tag a friend below — each comment is 1 entry!

5 BONUS ENTRIES ❗️

Join Stepz Fitness Shellharbour during the giveaway for 5 bonus entries.

Already a member? DM us your full name to claim yours.

Entries close: 28th October
Winner announced: 29th October

Supporting local. Giving back to our community. 🧡

Open to ages 16+. One winner drawn at random on 29 October and contacted by DM. Individual prize conditions apply. By entering, you release Instagram from liability. This giveaway is not sponsored, endorsed, administered by or associated with Instagram.

18/08/2026

You don’t have to be perfect, you just have to keep showing up. 💪🧡
Small steps, repeated every day, create BIG results.
Keep going. Keep growing. 🙌

17/08/2026

Stretch before the grind 🧘‍♀️✨

Take a moment to slow down, breathe, stretch, and get your body ready to move. Then bring that energy into your Yoga & Pilates session! 💪🧡

✨ Stretch. Breathe. Move. Strengthen.
Your body will thank you for it.

MoveYourBody Wellness MindBodyConnection

06/08/2026

Why exercise?

Because health isn't an option—it's a necessity.

Every workout is an investment in your future. Exercise helps you build strength, improve your mental wellbeing, increase e

nergy, reduce stress, sleep better, and live a healthier, happier life.

Don't wait for the "perfect time." Start today. Your future self will thank you. 💙🧡

Join us at Stepz Fitness Shellharbour and become the strongest, healthiest version of yourself.

HealthyLifestyle GymLife StrengthTraining MentalHealthMatters FitnessJourney Wellness TrainHard MoveMore FeelBetter FitnessCommunity Shellharbour StocklandShellharbour GroupFitness 247Gym FitnessGoals

03/08/2026

Not every take makes the final cut…😅🎬
Safe to say we had a few laughs filming this one! 🧡

28/07/2026

🎉 Our very first Member of the Month is... JULIAN! 🎉

A huge congratulations to Julian for being our first official Member of the Month! 👏

Julian is one of our most dedicated and consistent members, always giving 110% to every workout. Rain, hail or shine, he's always here putting in the effort, pushing himself, and setting a fantastic example for everyone around him.

Your commitment, positive attitude, and consistency haven't gone unnoticed, and we're incredibly proud to have you as part of the Stepz Fitness Shellharbour community.

Congratulations, Julian – this recognition is so well deserved! Keep up the amazing work! 💙🧡

A big thank you to Supplement Mart Shellharbour for generously sponsoring our Member of the Month giveaway. We truly appreciate your support in helping us recognise and reward our amazing members! 🙌

24/07/2026

Your next gym could be one tour away. 💪

Come and see why so many locals are choosing Stepz Fitness Shellharbour.

✔️ 24/7 access
✔️ Premium equipment
✔️ Group fitness classes
✔️ Personal training
✔️ Friendly, supportive community
✔️ Fitness Passport accepted

Whether you’re just starting your fitness journey or looking to take your training to the next level, we’ve got everything you need under one roof.

Ready to see it for yourself?
📩 DM us or comment “TOUR” and we’ll help you get started.

10/07/2026

🌅 Morning Motivation
The hardest part is showing up. Once you're here, every rep, every step, and every drop of sweat is building a stronger version of you.
Start your day with purpose, fuel your body with movement, and carry that strength and confidence with you all day long. 💪✨
Your future self will thank you.
📍 Stepz Fitness Shellharbour – Stockland Shellharbour
FitnessJourney GymLife StrongerEveryDay MoveWithPurpose

06/07/2026

15/05/2026

Big shoutout to Phil and the team at Stepz Fitness Burnside, featured in the Sunshine Valley Gazette this week. A new 24/7 gym, welcoming environment, group classes, and a community already building from day one. Exactly what Stepz is about. 🧡
Welcome to the network, Burnside.

New Burnside gym offers 24/7 fitness community for locals

A new gym has opened in Burnside, and it promises to be a welcoming space, wherever you are in your fitness journey.

Stepz Fitness Burnside opened its doors early this month and owner, Phil Barry, is excited to welcome new members to experience the Stepz Fitness difference.

A former teacher with 20 years experience, Phil brings his love of helping people to this venture.

“I have always had an interest in fitness and health, and as a teacher I really enjoyed helping people. I think this venture really nicely combines those passions,” he said.

“I love the saying ‘sound body, sound mind', and I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”

The Stepz Fitness model is a Brisbane born model that combines 24/7 gym access with group training, including Strong, Fit, Hiit and Yoga classes that can be modified to the individual's ability and needs.

Stepz focuses on boutique, non-intimidating, and welcoming environments designed by an architect so that they are warm, welcoming spaces that don’t create sensory overload.

“They are more about families and building a strong - in more ways than one! - community,” he said.

Stepz Fitness Burnside offers 24/7 access, with state of the art weights and cardio equipment, and morning and evening fitness classes.

“We have had a lot of interest already with people enjoying the group environment from the very first class. The classes really are becoming little social hubs. And the massage chairs, which helps with recovery and relaxation, have been a huge hit,” he laughed.

You can find out more about Stepz Fitness Burnside at www.stepzfitness.com.au/location/gym-burnside/

Pictured: Stepz Fitness Burnside owner, Phil Barry “I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”
Stepz Fitness Burnside

09/05/2026

Huge welcome to Skye and Phil at Stepz Fitness Burnside! 🧡
The team have spent the last two days meeting locals, showing people through the gym, and getting a feel for the incredible community support already building around Burnside.
A massive thank you to everyone who’s stopped in so far. If you haven’t been down yet, get in and say hi, Skye and Phil would love to meet you.
This is just the beginning. Watch this space. 💪

01/05/2026

What is functional training? It’s fitness that helps you in real life. 🏋️‍♂️ Functional training focuses on exercises that mimic everyday movements, improving your strength, balance, and mobility for tasks outside the gym. From carrying groceries to playing with your kids, functional fitness makes life easier and more enjoyable.

01/05/2026

Take the first step toward business ownership! 📁 If you're passionate about fitness and looking for a rewarding investment, download our free Stepz Fitness franchise info pack. Discover how you can become part of a thriving industry with a proven business model.

01/05/2026

Wednesday is the bridge to your goals. Don't stop now! ✨ How's your week going so far? Are you crushing your workouts or need a little extra motivation? Let us know in the comments! Keep pushing, the weekend is almost here.

01/05/2026

🚨 NEWS, JUST IN: Stepz Fitness has been announced as a finalist at the Franchise Council of Australia 2026 Franchise Industry Awards.

⭐ Stepz Fitness: Franchisor of the Year — Under 25 Units - Sam Waller

This recognition reflects the strength of the entire Stepz network — from our franchisees on the ground every day, to the team at HQ, to the members who make our gyms feel like home.

We've grown to 26 locations across NSW, QLD, ACT and SA, with a further pipeline of openings on the way in Burnside, Rothwell, Canterbury, Marrickville and Mudgee.

What's been recognised here isn't a moment — it's nine years of showing up, improving, and building something we're proud of alongside the people who back the brand.

Grateful to be named alongside some of the best in Australian franchising.
We're looking forward to the Gala Black-Tie Awards Night in Brisbane on 17 June.

01/05/2026

Workouts are better with friends! Tag your favorite gym partner below and challenge them to your next session. 👯‍♂️ Having a workout buddy can boost your motivation, make your workouts more fun, and help you stay accountable. Who's your go-to gym partner?

08/04/2026

Greta seeing our Franchisor Sam Waller share his tips on micro habits to set up for success at the AusFitness Industry in Sydney last year.

04/09/2025

🚨 BIG ANNOUNCEMENT 🚨

We’re making a move all our content is transitioning to our main page!

👉 Tap the link, hit like, follow, and share to stay connected and keep enjoying the high quality content you love.

Let’s grow together, see you there! 🔗✨

https://www.facebook.com/StepzFitnessFranchise/

13/08/2025

Should You Eat After a Workout? 🥩🍠

The short answer is... YES!

Fuelling your body after a workout is just as important as the session itself. At Stepz Fitness, we’re all about helping everyday people build healthy, sustainable habits!
This includes knowing when and what to eat. After training, your muscles need nutrients to recover and grow stronger, so skipping your post workout snack can actually slow your progress! 😱🤯

Eating after a session helps to replenish glycogen stores, reduce muscle soreness, and boost energy levels. Whether you’ve smashed a quick 30 minute workout or a full body strength circuit, your body is in recovery mode.
A balanced mix of protein and carbs within 30 to 60 minutes post workout can help you get the most out of your time in the gym!

At Stepz, it’s all about keeping things simple and real! No fads, just fitness that fits your everyday life. So after your next workout remember, recovery starts in the kitchen. 👨‍🍳🍳