CrossFit Abide

CrossFit Abide CrossFit Abide is a family friendly CrossFit affiliate fitness centre located in Barrack Heights NSW.

We are strong community focused fitness centre that supports, educates, nurtures, and encourages individuals to achieve their fitness goals. CrossFit Abide formerly Southbridge Functional Fitness is a family friendly CrossFit affiliate gym located in the Shellharbour region. All our trainers are CrossFit qualified, and will support, educate, guide and nurture you to reach your fitness goals. We us

e a proven world class CrossFit program written by PRVN Fitness, that is designed to be fun, and challenging for individuals from all age groups, fitness levels, and capabilities. Tracking your progress is so important to achieve your fitness goals. At CrossFit Abide we use a world class CrossFit Athlete tracking application called "Beyond the Whiteboard" (BTWB). To ensure you have real time metrics of how your health and fitness is progressing with us. BTWB collects and analyses your data from your daily workouts, to give you feedback about the progression of your fitness journey. If you are serious about improving your fitness, we would love to align with you on your fitness journey. Reach out to us anytime on 02 4295 1244, [email protected] or visit http://sbff.com.au

Happy Happy Birthday to Dunn. enjoy your birthday celebrations, from all the Abide Tribe ###x
01/05/2023

Happy Happy Birthday to Dunn. enjoy your birthday celebrations, from all the Abide Tribe ###x

30/04/2023

We are in week 6 of our 9 week Lift Off Strength and Power Cycle

See you in the gym Abide Tribe

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Monthly members breakfast this Saturday the 29th April following yoga at 8.40am ❤️ 💚
26/04/2023

Monthly members breakfast this Saturday the 29th April following yoga at 8.40am

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Come and join us for our weekly yoga class every Saturday at 8am
25/04/2023

Come and join us for our weekly yoga class every Saturday at 8am

lest we forget ❤️
24/04/2023

lest we forget

❤️

24/04/2023

Are you wanting to learn more about the technique of Olympic Weight Lifting?

Our Wednesday 5.30pm, and Friday 9am one hour weightlifting class is the perfect class to learn the technique of the olympic lifts; the sn**ch, clean, and clean & jerks.

These classes are run by our head coach who has over 5 years of experience teaching weightlifting and has level 1, and 2 weightlifting certification from the Australian Weightlifting Federation.

Get in contact with us today to find out more about this class [email protected]

24/04/2023
23/04/2023

Week 5 of our 9 week Lift Off Strength cycle.

See you in the gym this week Abide Tribe

❤️ 💚

21/04/2023

Member Highlight.

Stacey recently lost 10kg, and hitting her training with real tenacity

Stacey recently attended our one hour Olympic weightlifting class on a Friday morning where she hit this new PB on her Power Sn**ch, after completing many drills.

Well done Stacey keep up the good work. This is just the start strong girl 💪

If you are falling to hit numbers with your Olympic Lifting. Get in touch with us. Our one hour Wednesday afternoon and Friday morning class is perfect for working on Olympic Lifting technique

❤️ 💚 🏋️ ❤️ to refine technique on the Olympic lifts

We are open on Anzac Day Tuesday 25th April 2023 for the 8am CrossFit Class Only. To honor those who have served, we wil...
18/04/2023

We are open on Anzac Day Tuesday 25th April 2023 for the 8am CrossFit Class Only.

To honor those who have served, we will be doing an Australian CrossFit Hero WOD in this class.



❤️ 💚

16/04/2023

Week 4 of our Strength and Power cycle.

See you in the gym Abide Tribe Smashing it 💪

10/04/2023

Whats on in the gym this week.

We are in the third week of our 9 week lift off Strength and Power program. Excited to see all our crew get even stronger.

See you all in the gym this week Abide tribe.

❤️ 💚 🏋️

Address

Shellharbour, NSW
2528

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 8pm
Tuesday 5:30am - 10:30am
3:30pm - 8pm
Wednesday 5:30am - 10:30am
3:30pm - 8pm
Thursday 5:30am - 10:30am
3:30pm - 6:30pm
Friday 5:30am - 10:30am
3:30pm - 6:30pm
Saturday 7am - 9am

Telephone

+61242951244

Website

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