20/05/2026
Bodyfit Shellharbour gives back; a Breathwork Community Initiative Workshop
Sonia Houria joins Bodyfit Shellharbour as the facilitator for a 6 week program, to help our community restore balance and bring breath practice into their Saturday mornings.
As part of our Bodyfit Gives Back initiative, Breath Retraining for Wellness and Anxiety management will run:
Saturday Mornings at 9.30am for 6 weeks, from June 6th until July 11th.
Benefits of Breathwork;
🧘🏼♀️ improve focus and mental clarity
🪐reduce stress and manage anxiety
🧬assist recovery and build resilience, both physical and mental
No experience needed, come with an open mind and an open heart! Mats provided, or bring your own if you prefer.
These sessions are aligned with the Bodyfit Ethos of Got it in one, a space for our community to train, connect and recover.
Book via the link in our bio, or give us a call on 42319477 - Open to everyone in our community - all welcome! ⚖️