Forme Pilates

Forme Pilates Find your Forme at Rockhampton’s newest pilates obsession ✨ Reformer, Barre, Mat and Wunda Chair classes

Keen to be a part of our Winter Ritual and start earning those rewards? Here's how it works 👇🏼Collect your Winter Ritual...
02/06/2026

Keen to be a part of our Winter Ritual and start earning those rewards? Here's how it works 👇🏼

Collect your Winter Ritual tracker in studio today!

01/06/2026

Our Winter Ritual is designed to help you build a routine that actually sticks. No pressure, just progress at your own pace.

For every 12 classes, you’ll unlock a free gift to keep you motivated. We also have Gold Classes that count as double.

Complete 36 classes or more and you’ll go into the draw to win 3 private sessions at Contrology HQ.

If you’re new, you can get started with our intro offer, 3 classes for $60.

Comment WINTER below and we’ll send you more information 🤍

🌟 June Gold Classes 🌟Attend any of these classes this month and earn double stamps on your Winter Ritual card.See you in...
01/06/2026

🌟 June Gold Classes 🌟

Attend any of these classes this month and earn double stamps on your Winter Ritual card.

See you in class. 💛

Our Winter Ritual starts today.A simple way to stay consistent through the colder months and keep your routine on track....
31/05/2026

Our Winter Ritual starts today.
A simple way to stay consistent through the colder months and keep your routine on track. For every 12 classes you complete between June and August, you’ll unlock a free gift to keep you motivated.
Keep an eye out for our Gold Classes, they count as double.
Complete 36 classes or more and you’ll go into the draw to win 3 private sessions at Contrology HQ.
It’s self-paced. Start anytime.
Pick up your Winter Ritual card at your next class and get started 🤍

31/05/2026

Introducing our Winter Ritual.
A simple way to stay consistent through the colder months and keep your routine on track. For every 12 classes you complete between June and August, you’ll unlock a free gift to keep you motivated.�Keep an eye out for our Gold Classes, they count as double.
Complete 36 classes or more between June and August and you’ll go into the draw to win 3 private sessions at Contrology HQ❄️❄️❄️❄️❄️❄️❄️.
It’s self-paced. Start anytime. No pressure, just progress. Pick up your Winter Ritual card at your next class and get started.

The cooler mornings have definitely arrived, and with winter just around the corner, we’re ready for it!❄️🙌Our Forme jum...
30/05/2026

The cooler mornings have definitely arrived, and with winter just around the corner, we’re ready for it!❄️🙌

Our Forme jumpers have landed, and you won’t want to take them off!
Super soft, warm and cosy, they’re perfect for before class, after class, or your walk to a post-Pilates coffee.🤸☕️

Available in studio now. 💛

A little winter motivation is coming.This season is all about showing up for yourself, staying consistent, and creating ...
28/05/2026

A little winter motivation is coming.

This season is all about showing up for yourself, staying consistent, and creating routines that feel good.

Keep your eyes on our socials for more details...

“Engage your core” is one of the most common movement cues you’ll hear out there but it’s also one of the most misunders...
27/05/2026

“Engage your core” is one of the most common movement cues you’ll hear out there but it’s also one of the most misunderstood.

For many people, it becomes associated with:
• sucking in
• bracing hard
• holding tension

Of course, there are specific bracing strategies used in specialist sports like weightlifting and powerlifting.

But for everyday movement, Pilates and general physical activity, good core function is more about coordinating the body’s natural stabilising system at the right time.
Thankfully, this is something the body is designed to do naturally and with the right guidance and awareness, it often becomes less forced and more automatic.

At Forme, we teach you how to better understand and move your body - so movement feels more connected, supported and intentional.

Part of our informe series - thoughtful movement taught with intention. 💛

movement movementeducation coretraining breathwork pilateslovers rockhampton forme

Something new is coming this winter.A new ritual designed to keep you motivated, moving, and committed through the colde...
25/05/2026

Something new is coming this winter.

A new ritual designed to keep you motivated, moving, and committed through the colder months.

Stay tuned…

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80 East Street, Rockhampton City
Rockhampton, QLD
4701

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