CrossFit Awaken

18/07/2025

❤️ please contact us to buy a shirt or donate to the boys!

10/07/2025

The third and final workout of the day! Noah surprise here (see what I did?). Noah elected for gymnastics and so we will all get after it!

All three workouts have been released. Some synchronized, some partitioned how you see fit, and even some individual work!

All that's left is to get signed up and come have a crack so we can get these boys to the Games!

08/07/2025

present workout number 2! The combo of both movements the fellas love with one they love to hate.

Two workouts in... no burpees or thrusters... is this an omen?

Cliff N Noahs Excellent Adventure!
For Time
42-30-18
Echo Bike Calories
Toes to Bar
21-15-9
Synchro Dumbbell Snatches

Rx: 22.5/15KG Dumbbell
Int: Straight Leg Raise, 15/10KG Dumbbell
Beg: Knee Raise, 10/6KG Dumbbell

06/07/2025

has begun and we need some workouts to be released! Let's begin a gloomy Sunday here in Rockhampton with a workout release!

Workout 1! Competition Corner will have full movement standards and description but we have a barn burner brought to you by himself!

Each partner will end up doing 3 minutes of rowing and 3 minutes of the AMRAP. RX crew will even get to spice up those squats!

Link is still live to sign up and you can follow those same links to buy a shirt!
"Cliffy is The Chief"
Every Minute on the Minute x 12
Minute 0-1: Partner 1 Row Meters. Partner 2 AMRAP 3 Power Cleans, 6 Pushups, 9 Front Squats
Minute 1-2: Rest and Swap
Minute 2-3: Partner 2 Row Meters. Partner 1 AMRAP 3 Power Cleans, 6 Pushups, 9 Front Squats
Minute 3-4: Rest and Swap
Repeat this entire process two more times!

RX: 60/45 Power Cleans, Pushups, and Front Squats
Int: 60/45 Power Cleans, Pushups, and Air Squats
Beginner: 40/25 Power Cleans, Pushups to a Box, and Air Squats

📸

24/06/2025

Ask us how you can donate to help his and Noah's journey!

11/06/2025

Let's let Thursday be fairly restful! Two opportunities for fitness! 7am and 430pm!

Also dont forget the community events that are live! Shirts, GoFundMe, and competition registration is open to support the boys

06/06/2025

Follow the links to register or even buy merchandise to support the boys!

Welcome to "Cliff n Noahs Road to the Games 25" fundraiser competition!

It is time for us to compete again. This time a little different and EVEN MORE fun!

What to expect? The unexpected. A competition where you can LITERALLY bring anyone you like. No specific divisions. No specific genders. Just you and your best training partner having a go at THREE workouts on July 26th here at CrossFit Awaken!

All the movements in the competition are listed in the description. There won't be anything hidden... well, for you competitors anyway.. and the workouts will be released well in advance. One thing we can promise.... This thing will be inclusive. Specific scaling will be discussed and approved if brought up to the staff before hand if something cannot somehow be achieved. And RX athletes, don't fret... you will be tested.

So sign up now and help us raise money for Cliff and Noah! Proceeds from this competition will be going towards travel and lodging in Las Vegas, Nevada in September when they compete in the Adaptive CrossFit Games. Can't make it? Follow the links and buy a shirt instead!

29/05/2025

Slight change of plans the next two days! Want to be part of the crew? You can but our schedule is slightly different the next two days.

✅️Friday 5am, 930am, 430pm with a variety of fun coaches.🤸‍♂️
✅️Saturday will get everyone through "Murph" at 6am! 🤸‍♂️

08/05/2025

A journey that started in March. We've arrived at the Semi-final presented by and our fellas and are ready.

One week after we tested five workouts, dialed in our judging and workout setup, and honed in our competition nutrition.... we've got the real thing. A chance to qualify for the

Make sure if you see these guys that you give them some encouragement and push them forward to be exactly who they are!

Everyone's behind you, boys!

04/05/2025

We still move on public holidays. We just get a bunch of us around one another and go for it. Tomorrow.. 8am... be there or be square.

24/04/2025

ANZAC Day 2025
8am

McDonald & Galagher
2 Rounds for Time

200 meter Run
16 Kettlebell Swings (24/16)
16 Pull-Ups
16 Front Squats (50/32)
200 meter Run
14 Kettlebell Swings (24/16)
14 Pull-Ups
14 Front Squats (50/32)
200 meter Run
12 Kettlebell Swings (24/16)
12 Pull-Ups
12 Front Squats (50/32)

Memorialize life with a CrossFit.
Lest we forget

17/04/2025

Class Times for this Easter Weekend 🐰🥕🐣🍫