Heart & Soul Throw Down

Heart & Soul Throw Down CrossFit Awaken is bringing you a 1 day comp on the 26th of July to raise money for Cliff and Noah!

The third and final workout of the day! Noah surprise here (see what I did?). Noah elected for gymnastics and so we will...
10/07/2025

The third and final workout of the day! Noah surprise here (see what I did?). Noah elected for gymnastics and so we will all get after it!

All three workouts have been released. Some synchronized, some partitioned how you see fit, and even some individual work!

All that's left is to get signed up and come have a crack so we can get these boys to the Games!

present workout number 2! The combo of both movements the fellas love with one they love to hate.Two workouts in... no ...
08/07/2025

present workout number 2! The combo of both movements the fellas love with one they love to hate.

Two workouts in... no burpees or thrusters... is this an omen?

Cliff N Noahs Excellent Adventure!
For Time
42-30-18
Echo Bike Calories
Toes to Bar
21-15-9
Synchro Dumbbell Snatches

Rx: 22.5/15KG Dumbbell
Int: Straight Leg Raise, 15/10KG Dumbbell
Beg: Knee Raise, 10/6KG Dumbbell

has begun and we need some workouts to be released! Let's begin a gloomy Sunday here in Rockhampton with a workout rele...
06/07/2025

has begun and we need some workouts to be released! Let's begin a gloomy Sunday here in Rockhampton with a workout release!

Workout 1! Competition Corner will have full movement standards and description but we have a barn burner brought to you by himself!

Each partner will end up doing 3 minutes of rowing and 3 minutes of the AMRAP. RX crew will even get to spice up those squats!

Link is still live to sign up and you can follow those same links to buy a shirt!
"Cliffy is The Chief"
Every Minute on the Minute x 12
Minute 0-1: Partner 1 Row Meters. Partner 2 AMRAP 3 Power Cleans, 6 Pushups, 9 Front Squats
Minute 1-2: Rest and Swap
Minute 2-3: Partner 2 Row Meters. Partner 1 AMRAP 3 Power Cleans, 6 Pushups, 9 Front Squats
Minute 3-4: Rest and Swap
Repeat this entire process two more times!

RX: 60/45 Power Cleans, Pushups, and Front Squats
Int: 60/45 Power Cleans, Pushups, and Air Squats
Beginner: 40/25 Power Cleans, Pushups to a Box, and Air Squats

📸

Welcome to "Cliff n Noahs Road to the Games 25" fundraiser competition! It is time for us to compete again. This time a ...
06/06/2025

Welcome to "Cliff n Noahs Road to the Games 25" fundraiser competition!

It is time for us to compete again. This time a little different and EVEN MORE fun!

What to expect? The unexpected. A competition where you can LITERALLY bring anyone you like. No specific divisions. No specific genders. Just you and your best training partner having a go at THREE workouts on July 26th here at CrossFit Awaken!

All the movements in the competition are listed in the description. There won't be anything hidden... well, for you competitors anyway.. and the workouts will be released well in advance. One thing we can promise.... This thing will be inclusive. Specific scaling will be discussed and approved if brought up to the staff before hand if something cannot somehow be achieved. And RX athletes, don't fret... you will be tested.

So sign up now and help us raise money for Cliff and Noah! Proceeds from this competition will be going towards travel and lodging in Las Vegas, Nevada in September when they compete in the Adaptive CrossFit Games. Can't make it? Follow the links and buy a shirt instead!

The sideline isn't were we want to see you. The stage is soon to be set. All that is missing is you. Registrations open ...
24/11/2022

The sideline isn't were we want to see you.
The stage is soon to be set.
All that is missing is you.
Registrations open for a massive celebration to kick off the new year in style!
Link In Bio!


Just you and and your partner versus the clock. When the call of go happens, no one else is on the floor. Are you ready ...
07/11/2022

Just you and and your partner versus the clock. When the call of go happens, no one else is on the floor.
Are you ready to go again? We will see you in January.

Registrations open now!



New Years brings a new opportunity to prove yourself.To set the standard for your year.To kick off all your goals and sw...
31/10/2022

New Years brings a new opportunity to prove yourself.

To set the standard for your year.

To kick off all your goals and sweat a little with your favorite opposite s*x friend.

Three divisions. Male and Female. One day to celebrate a big birthday and lots of fitness.

Will there be cake? Most certainly. The only question is will you be there? Link in bio is live!

Wow. The support. From top to bottom. Sponsors, participants, volunteers, food vendor, and spectators all the same. What...
03/10/2022

Wow. The support. From top to bottom. Sponsors, participants, volunteers, food vendor, and spectators all the same.

What a day.
What an experience.

And the best part is captured it all for us.

I can't wait for her album to open tomorrow morning but for now. Shout out to all of our podium winners and our special Heart & Soul Award winners too! The coolest part? By my estimation we have 10 different gyms represented in these 9 podium spots! UNREAL!

RX Presented by
1st @
2nd
3rd Mitch Wyatte

Intermediate Presented by
1st
2nd
3rd

Scaled Presented by Asn Rockhampton
1st
2nd Robert Baldwin
3rd

Heart & Soul Award winners
Robert Baldwiniebutler


On top of these sponsors, we had and on board bringing the goods! We couldn't possibly have asked for a better experience and we hope you feel the same.

It's not goodbye forever.... Just goodbye for now. We will double up celebrations at the start of 2023. Not only is it the New Years Bash but we pair that with the birthday of the host so we will see you then. For cake. LOTS OF CAKE. Maybe that can be an event.... The Cake Walk... 😉

Two down.... None to go... But let's plant some seeds for the future. More fitness coming to Central Queensland. Let's s...
01/10/2022

Two down.... None to go... But let's plant some seeds for the future. More fitness coming to Central Queensland. Let's start the ear off together. To celebrate the New Year. To celebrate ourselves... and even help celebrate the birthday of in style. We want you here as our extended family.

So go check the link in bio! Can't wait to see you soon!

Oh.... Those other competitions... They will be back too! Heart & Soul Throwdown now has a logo. We hope to rise to the occasion again next May (date pending). And you may have enjoyed round 1 of Barbells & Burgers but just you wait... A year to prepare. We will be back to sling EVEN MORE barbells.

So tag a friend and stay tuned for registrations to open for New Years Bash! Can't wait to see you in the new year!

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155 Alma Street
Rockhampton City, QLD
4701

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