Contrology HQ

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Contrology HQ Contrology HQ is a studio for those ready to commit to a proven movement system - Joseph Pilates’ original method. This is not a class-based studio.

It is a training ground. You’ll work on your own program, with highly experienced coaches supporting you.

If you still think Pilates is mainly stretching, you’re missing a big part of the method.Contrology builds strength and ...
27/09/2026

If you still think Pilates is mainly stretching, you’re missing a big part of the method.

Contrology builds strength and mobility together, improves connection through the whole body, and helps address imbalances created by repetitive training patterns.

For athletes, that matters. Your sport makes you very good at the patterns you repeat. Contrology gives you a different stimulus - building capacity, control and coordination outside those patterns as well.

Beyond recovery. Optimise performance.

Train for your sport. Train for your body.
This is Contrology. 🤎

JUST DO THE WORK tees.🤎We are back in black! (Also comes in white ☺️)Our new CHQ tees are available cropped or full len...
18/09/2026

JUST DO THE WORK tees.🤎

We are back in black! (Also comes in white ☺️)

Our new CHQ tees are available cropped or full length.

I’ll be placing the order next week, so let me know if you’d like one! 🤎

“Trust the work. It works.” - Jay Grimes

CHQ at Home returns.🤎Sunday 27 September, 10:00–10:45am.This session: Arm Weights + 2×4 - simple work you can take anywh...
15/09/2026

CHQ at Home returns.🤎

Sunday 27 September, 10:00–10:45am.

This session: Arm Weights + 2×4 - simple work you can take anywhere.

Included in your CHQ membership. Book your spot online and we’ll email your Zoom details before the session.

Have your Arm Weights + 2×4 ready.

Repetition changes things.Same work. More control, more strength, more understanding.This is Contrology. This is the wor...
08/09/2026

Repetition changes things.
Same work. More control, more strength, more understanding.

This is Contrology. This is the work. 🤎

The first of our CHQ at Home sessions is this Sunday.A 45-minute online session combining a short Mat warm-up with a wor...
08/09/2026

The first of our CHQ at Home sessions is this Sunday.

A 45-minute online session combining a short Mat warm-up with a workshop exploring the Wall + Magic Circle repertoire - designed to build your home practice, deepen your understanding of the method and help you take more into your studio work.

Sunday 13 September | 10–10:45am
Included in your CHQ membership.

Book your spot online. Zoom details will be emailed by Friday, and if you need to borrow a Magic Circle, just let us know. 🤎

Sometimes a cue you can feel makes all the difference.Hands-on cueing can give you another piece of information - helpin...
27/08/2026

Sometimes a cue you can feel makes all the difference.

Hands-on cueing can give you another piece of information - helping you feel where to connect, where to reach, where to organise, or where there might be a little more available in the work.

Not to put you into a position, or do the work for you.
But to help you find it for yourself.

And once you feel it, you can begin to own it.

This is Contrology. 🤎

These are the moments we love getting to share. 🤎The indescribable feeling when something you’ve been working towards fo...
27/08/2026

These are the moments we love getting to share. 🤎

The indescribable feeling when something you’ve been working towards for months finally happens.

Tonight, for Karen, that I DID IT moment was getting this backbend away from the Cadillac.

This is the work. 🤎

Awesome work tonight, Karen! 👏

Address

104 William Street
Rockhampton, QLD
4700

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