Pilates Rockhampton

Pilates Rockhampton Look, Feel and Move Better! Personalised Pilates Classes for all ages, fitness levels and abilities.
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Exercise Pilates is a great way to look, feel and move better whilst receiving personalised service. Group sessions are delivered in a way that allows exercises to be tailored to meet your needs and achieve your goals. Benefits of Pilates
• Improved Strength
• Improved Flexibility
• Improved Fitness and Energy
• Improved Posture
• Improved Balance
• Improved Coordination
• Toned Muscles
• Injury

Prevention
• Reduced Stress
Individual Reformer Sessions
One-on-one sessions are available on request and are highly beneficial for your first Reformer session with Pilates Rockhampton. Group Reformer Sessions
These sessions are highly addictive for the mind and body! Reformer group sessions guarantee a complete workout using the resistance equipment and are great value. Mat (Floor) Sessions
Mat sessions are relatively fast paced group classes incorporating varying degrees of challenging and classic Pilates exercises. Mat classes are a great way to enhance your equipment training. Specialty Classes
Enquire regarding specialty classes for post pregnancy, balance and strength, athletes, bootcamps and beginners.

Beaucare just added a gift voucher to our Recovery Pack.The most improved person at our Pilates-a-thon will be the lucky...
09/09/2026

Beaucare just added a gift voucher to our Recovery Pack.
The most improved person at our Pilates-a-thon will be the lucky winner!
A few spots are left this Friday 11th Sept and Friday 25th Sept.
Who's coming?
Book here: https://pilatesrockhampton.as.me/schedule/ae80a17b/category/Group
Tag a friend who needs to jump in.

Group Reformer availability this week…MONDAY 4.55pm BeginnerTUESDAY 5.30pm Total Body Fitness WEDNESDAY 4.45pm & 5.30pm ...
06/09/2026

Group Reformer availability this week…
MONDAY 4.55pm Beginner
TUESDAY 5.30pm Total Body Fitness
WEDNESDAY 4.45pm & 5.30pm TBF
THURSDAY 5.30pm TBF
FRIDAY 5.45am Pilates-a-thon
SATURDAY 8am TBF & 8.45am Beginner
Book via www.pilatesrockhampton.as.me

What a fantastic week filled with some great challenges! Why not start the weekend right and book a Saturday class.PRIVA...
04/09/2026

What a fantastic week filled with some great challenges! Why not start the weekend right and book a Saturday class.
PRIVATE 7.15am or 11am
TOTAL BODY FITNESS 8am
BEGINNER 8.45am
Www.pilatesrockhampton.com.au

NEW super soft reformer towels that can be washed every use. They grip to carriage and perfectly fit on the carriage! Le...
01/09/2026

NEW super soft reformer towels that can be washed every use. They grip to carriage and perfectly fit on the carriage! Let’s get summer workout ready 💪

Spring is just around the corner - the perfect time to elevate your training. Join our monster 75 minute Reformer challe...
30/08/2026

Spring is just around the corner - the perfect time to elevate your training. Join our monster 75 minute Reformer challenge. Movements are going to be purposeful, measurable and scalable so new clients are welcome.
Book your place via www.pilatesrockhampton.as.me

Join a class Saturday...8am Total Body Fitness8.45am Beginner10.15am PrivateDid you know that our Private sessions can b...
28/08/2026

Join a class Saturday...
8am Total Body Fitness
8.45am Beginner
10.15am Private
Did you know that our Private sessions can be tailored to accommodate 1:1 instruction or small groups of friends, catering to all ages and abilities? Book your spot via www.pilatesrockhampton.as.me

We're making it easy to get started the right way - with a Private session!Sign up to receive:*personalised attention*a ...
26/08/2026

We're making it easy to get started the right way - with a Private session!
Sign up to receive:
*personalised attention
*a clear understanding of your starting point and future goals
*confidence to keep going with a plan
Book via www.pilatesrockhampton.com.au

Strong. Controlled. Powerful.This is what Reformer Pilates looks like at Pilates Rockhampton.Whether you’re holding a lo...
25/08/2026

Strong. Controlled. Powerful.
This is what Reformer Pilates looks like at Pilates Rockhampton.
Whether you’re holding a long plank or driving through a full-body sequence, every session builds strength, stability and confidence — one focused movement at a time.
Ready to feel the difference?
Book your next class → www.pilatesrockhampton.as.me
📍 176 Main Street, Rockhampton
Pilates Rockhampton

Address

176 Main Street
Rockhampton, QLD
4701

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm
Saturday 7am - 3pm
Sunday 9:15am - 11:30am

Telephone

+61427585319

Website

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