Pilates Rockhampton

Pilates Rockhampton Look, Feel and Move Better! Personalised Pilates Classes for all ages, fitness levels and abilities.
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Exercise Pilates is a great way to look, feel and move better whilst receiving personalised service. Group sessions are delivered in a way that allows exercises to be tailored to meet your needs and achieve your goals. Benefits of Pilates
• Improved Strength
• Improved Flexibility
• Improved Fitness and Energy
• Improved Posture
• Improved Balance
• Improved Coordination
• Toned Muscles
• Injury

Prevention
• Reduced Stress
Individual Reformer Sessions
One-on-one sessions are available on request and are highly beneficial for your first Reformer session with Pilates Rockhampton. Group Reformer Sessions
These sessions are highly addictive for the mind and body! Reformer group sessions guarantee a complete workout using the resistance equipment and are great value. Mat (Floor) Sessions
Mat sessions are relatively fast paced group classes incorporating varying degrees of challenging and classic Pilates exercises. Mat classes are a great way to enhance your equipment training. Specialty Classes
Enquire regarding specialty classes for post pregnancy, balance and strength, athletes, bootcamps and beginners.

Have you booked in for your Reformer session this week? Privates, Beginners and Total Body Fitness levels are welcome. C...
15/06/2026

Have you booked in for your Reformer session this week? Privates, Beginners and Total Body Fitness levels are welcome. Check out availability via www.pilatesrockhampton.com.au
MONDAY 4.55pm Beginner, 5.40pm TBF
TUESDAY 4.45pm & 5.30pm TBF
WEDNESDAY & THURSDAY 5.30pm TBF
SATURDAY 8.00am TBF, 8.45am Beginner

Group Reformer Total Body Fitness*100% instructor led - modifications available*45 minutes of dynamic movements focusing...
27/05/2026

Group Reformer Total Body Fitness
*100% instructor led - modifications available
*45 minutes of dynamic movements focusing on strength and mobility
*all equipment supplied
Surprise yourself with what your body is capable of. Book via www.pilatesrockhampton.com.au
Join a class:
Friday 6am
Saturday 8am
Saturday Beginner 8.45am

GROUP REFORMER Spaces available this week...TUESDAY 5.30PMWEDNESDAY 4.45PM & 5.30PM FRIDAY 6AMSATURDAY 8AM & Beginner 8....
25/05/2026

GROUP REFORMER Spaces available this week...
TUESDAY 5.30PM
WEDNESDAY 4.45PM & 5.30PM
FRIDAY 6AM
SATURDAY 8AM & Beginner 8.45AM

PRIVATE SESSIONS available this week ... *1:1, 2:1 or small group
TUESDAY 6.30am, 9am & 4pm
WEDNESDAY 9am & 4pm
THURSDAY 9.30am & 4pm
SATURDAY 10.15am

Book via www.pilatesrockhampton.com.au

Pilates Rockhampton offers Group and Private Reformer Training. Before and after work times are available, including Sat...
19/05/2026

Pilates Rockhampton offers Group and Private Reformer Training. Before and after work times are available, including Saturdays. Contact us to get started or book directly via www.pilatesrockhampton.com.au

Let’s feel the 🔥this Saturday…Group Reformer- Total Body Fitness 8am Group Reformer- Beginner 8.45amBook via www.pilates...
15/05/2026

Let’s feel the 🔥this Saturday…
Group Reformer- Total Body Fitness 8am Group Reformer- Beginner 8.45am
Book via www.pilatesrockhampton.com.au

Spaces available this Saturday …Group Reformer-total body fitness 8amGroup Reformer-beginner 8.45am Private 6.30am Book ...
07/05/2026

Spaces available this Saturday …
Group Reformer-total body fitness 8am
Group Reformer-beginner 8.45am
Private 6.30am
Book via www.pilatesrockhampton.com.au

Reformer Pilates can help any age and ability achieve any goal. Book a private session if you’re unsure how to get start...
04/05/2026

Reformer Pilates can help any age and ability achieve any goal. Book a private session if you’re unsure how to get started and we can develop a tailored plan.
Book via www.pilatesrockhampton.com.au

Address

176 Main Street
Rockhampton, QLD
4701

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm
Saturday 7am - 3pm
Sunday 9:15am - 11:30am

Telephone

+61427585319

Website

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