What are the opening hours?

Monday 5am - 6pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 6am - 10am

https://www.facebook.com/375596632480978/

Hype Performance and Health - Anthea Curtis

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Australia
Rockhampton, QLD
Hype Performance and Health - Anthea Curtis

Hype Performance and Health are dedicated to changing your life through fitness, nutrition and self development.

We aim to provide every person with the tools they need to create an exceptional life for themselves and their families and friends Anthea Curtis is a personal trainer dedicated to assisting busy mums reclaim their self love through a unique health and wellness approach. Working from two child friendly locations of Hype Hub private studio and Archer Boxing and Fitness.

25/04/2026

Kellie is a small group fitness class member, who has been with us for YEARS.

We value our clients so they want to be part of something. Our other members also value our crew and offer support and create such an awesome vibe! I am truly grateful for the amazing members I have!

You can join us too! Give us a call or send us a message.

22/04/2026

One of my favourite parts of my 'job' is finding out each member's individual goals and finding a way to best support them.

Most of my members have similar goals - whether it be fat loss, gaining strength, working on their mental health - but what does differ between each is their journey.

Each of my members has a different starting point - some are beginning for the very first time, which can be extremely scary! Some are coming back from a break and others find us to improve what they already have started.

Each member has a different work/life schedule, which means their journey will look completely different from another's. Add in kids, work, sports, hobbies, family - you get the idea. It's about finding what works for them, and how they can best tailor their lives around their journey.

If you need help with creating your journey, please reach out!

17/04/2026

Nothing beats having happy members in our crew!

Liz was a group fitness member, and this was her experience.

If you also hate busy gyms, or want that more personal support, give us a call or message above!

16/04/2026

Jumping on to welcome the new people to our page. Glad to have you here!

Check out the pinned posts, get to know what we are all about at Hype, and shoot me a message if you have any questions!

Time for our 5:30pm Thursday class! 🥳

14/04/2026

How many times have you said “I don’t like the way I am right now”?

But how many more times are you going to allow yourself to feel like this, knowing you don’t want this to be your life forever.

And I get it - to make change is MASSIVE. It takes finding the right gym, finding the right people to support you. Finding a place that is judgement free, and won’t tolerate BS.

Finding somewhere that is ACTUALLY child friendly, because you have tried to leave them in a creche only to come back to tears and mum guilt.

I created Hype Performance and Health to be that place.

We offer :
*One on one personal coaching,
*Small group fitness classes, and
*Online accountability training - something to fit your budget and get you results.

We are child friendly, our mums bring their kids along because we want to be the role models to them - they see what we are doing (and our small group size means there aren’t a million kids in one small timeframe all trying to be looked after at once).

If you're tired of feeling stuck and are ready to do something about it...

Give me a call, come and try and se what we're about.

30/03/2026

Frequently Asked Questions about Hype's Accountability Challenge...

❓Do I have to be fit to be able to do the challenge?

✅No! The challenge is more based on creating consistency in actions, and is more mental based rather than exercise based, which separates this from a lot of the other 'challenges' around that are based on exercise.

❓Do I have to live locally to where Hype is to do the challenge?

✅No, you can live anywhere in the world and complete this challenge! We use our MyPTHub app to communicate and contains everything you need, plus our weekly check in via Zoom allows you to talk to coaches and other members in our awesome group.

❓Do I have to follow your nutrition/exercise plan to get results?

✅ You can follow any plan or partake in any exercise you wish. Whilst we give you all the tools to create consistent habits, you can keep doing your exercise plan/gym plan, or following any nutrition plan you believe will assist you on creating healthy habits moving forward.

❓My teenager wants to get involved, are they able to join too?

✅ Absolutely! We are not based on "weight loss" or "dieting" - we are showing how consistent effort and the right mindset can create healthier habits. THIS is again what makes us different, we are not a 'lose weight quick' program, we are here to show our actions create our outcomes. It teaches healthy discipline, fuelling our body and how to become mentally stronger.

❓How do I sign up?

✅Great question! Simply click the link below which will take you to the sign up page!

https://hypeph.mypthub.net/3/p/227403

If you have further questions, please reach out!

24/03/2026

What do you actually want to achieve??

Have you say down and made a plan of attack on how you're going to achieve the things you want in life? Or are you still winging it, hoping for the best?

Goal setting isn’t just about wishful thinking—it gives you direction, focus, and a reason to keep going when motivation dips. Think of it as your personal GPS 🧭

Keep it simple:
🎯 Be clear – What do you actually want?
📅 Break it down – Small steps = big wins
🔥 Stay consistent – Progress > perfection

Set the goal. Make the plan. Show up for yourself. Join our Accountability Challenge to let us help you set those goals and make real change!

You’ve got this.

19/03/2026

ALL I NEED IS TO BE KEPT ACCOUNTABLE...

This is one of the most common things I hear from people who want to start their fitness journey, or fail to stay motivated to achieve what they set out to do.

If you’re sick of:

❌ Falling off track after a good start

❌ Lacking motivation doing it alone

❌ Saying “I’ll start Monday” every week

Then you need ACCOUNTABILITY—and that’s exactly what we’re bringing

For 4 weeks, you’ll get:

✅ Full access to our training app

✅ A supportive group chat to keep you accountable daily

✅ Weekly check-ins with me (with me, Anthea, Head Coach)

✅ At-home workouts (no gym needed) or do your own thing!

✅ Meal plans + recipes (easy to track in MyFitnessPal)

✅ Weekly challenges to keep you consistent & motivated

💥 Starts April 6th (right after Easter – perfect reset)

💥 Runs for 4 weeks

💥 ONLY $17 per week

This isn’t about being perfect—it’s about showing up, building habits, and actually sticking to it this time
Spots are limited, so don’t wait

18/03/2026

Have you ever realised how amazing your body and mind is?

What we can endure, what we can change, what we can achieve.

These pictures are all of me at different phases of my life - through pregnancy, childbirth, the highest and lowest of my life.

Am I currently where I want to be? No. Do I know how capable I am to change? Yes, for that I am certain.

You can too. x

17/03/2026

Our 2026 Group Fitness Timetable!

If you’ve been thinking about getting back into training, building strength, or simply moving your body more consistently, this is your sign to start.
At Hype Performance and Health, our small group fitness classes are designed to give you the benefits of personal coaching while training in a supportive group environment. That means more guidance, better technique, and a program that actually helps you progress.

With morning and afternoon sessions available, there are options to fit around work, school runs, and busy schedules.

✔ Small group coaching
✔ Supportive and welcoming environment
✔ Suitable for all fitness levels
✔ Children welcome

Check out our timetable and find a session that works for you.

📍 Norman Gardens, North Rockhampton

📲 Book by sending us a message below!

Let’s make 2026 a year of getting stronger, moving better, and prioritising your health.

– Anthea
Hype Performance and Health

Address

5 Parkside Place
Rockhampton, QLD
4701

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	6am - 10am

Telephone

+61408067320

Website

facebook.com

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