Glynn Delley Fitness

Glynn Delley Fitness Glynn Delley Fitness is a business dedicated to helping people get fitter and stronger by improving strength and conditioning

12/06/2026

New PB on Deadlifts today stoked to finally hit 240kg it was a grind of a rep but noway I wasn't getting it. Happy to finally get over 230kg road to 250kg continues

01/06/2026

Keen to see how goes this weekend at charity powerlifting comp not the smoothest prep with a bit of setback but we have put in the work and she is ready to go should be a great event for a great cause.

9 from 9 on all lifts and two PB's and finishing second overall in your first powerlifting comp I couldn't be prouder of...
26/04/2026

9 from 9 on all lifts and two PB's and finishing second overall in your first powerlifting comp I couldn't be prouder of how you performed today . You have worked extremely hard in this 12 week block and and you have improved so much from when we first did our testing to now its a credit to you and how dedicated and dialed in you have been in this prep. I couldn't be prouder and happier coach bring on the next one

Comp lifts
Squat: 120kg
Bench: 52.5kg
Deadlift: 152.5kg

Thank you to for putting on such a professionally run powerlifting comp the atmosphere was great and it was so good to see so many people having a go today. We will definitely be back for sure.
Videos will be posted later in the week stay tuned

❤️

Address

34 East Street
Rockhampton City, QLD
4701

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

Telephone

+61400636736

Website

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