The Strength Base

The Strength Base Helping men and women shred fat, build muscle and stay consistent 🔥
No BS, just clear steps to real results 📈
DM “RESULTS” to see the exact system I use 📲

What could 10 focused weeks actually do for you?The Summer Project is officially open. ☀️From September 28 to December 6...
10/09/2026

What could 10 focused weeks actually do for you?

The Summer Project is officially open. ☀️

From September 28 to December 6, we’re zoning in on one thing:

Making the next 10 weeks count!

To lose body fat, build muscle, get fitter and feel more confident heading into summer, you don’t need every week to be perfect.

You need enough of the right things happening consistently.

That’s what the next 10 weeks are about.

You’ll have a clear training plan to follow, nutrition and activity targets to work towards, and practical tools to help you make better choices when real life gets involved.

So when you’re eating out, navigating a weekend, unsure what to eat, struggling to hit your protein, or wondering whether what you’re doing is actually working, you’ll have a way forward.

And you won’t be doing it alone.

We’ll track your progress, check in along the way and make adjustments when they’re actually needed.

Inside The Summer Project community, we’ll work through the things that usually make consistency difficult. Share wins, answer questions, learn from what everyone else is experiencing and keep each other moving towards the same finish line.

10 weeks. One clear focus.

Not another restart every Monday.

Not another few good days followed by “I’ll get back into it next week.”

Just a proper block of time to put the pieces together and see what happens when you finally string enough good weeks together.

And hopefully, what starts in these 10 weeks becomes something you actually know how to keep doing afterwards.

THE SUMMER PROJECT

📅 September 28 → December 6

💰 $39.95/week

Ready to see what your 10 weeks could look like?

Join through the link in my bio. 🔗

Let’s make them count.

What could change if you gave yourself 10 weeks?Think about where you’re at now.Then think about where you’d like to be ...
07/09/2026

What could change if you gave yourself 10 weeks?

Think about where you’re at now.

Then think about where you’d like to be heading into summer.

More soon. 👀

What do you think it is?

02/09/2026

You could look very different by December 🤔

Dib ended up losing 11kg over roughly 18 weeks.

But he didn’t wait until he had 18 perfect weeks ahead of him.

He just started.

We structured his training.

Got his nutrition aligned with the goal.

Kept his daily movement up.

Made weekends work instead of writing them off.

Then we repeated it week after week.

That’s really the point of this post.

You don’t need to have your end result by December.

But 12 weeks from now you could be noticeably leaner, stronger, more confident and probably most importantly finally have some momentum behind you.

Or you can spend another 12 weeks thinking about starting.

The time is going to pass either way.

31/08/2026

I eat out every week.

Burgers, steak, dinners with friends, none of that disappears just because I want to stay lean.

And I don’t spend Monday trying to “make up for it” either.

That’s the part I think a lot of people get wrong.

They’ll be perfect Monday to Friday, then the weekend comes and everything goes out the window.

So Monday becomes another restart.

The answer isn’t never eating out.

It’s learning how to make eating out part of your nutrition instead of treating it like you’ve gone “off plan”.

Plan for it.

Make better choices when it matters.

Keep the rest of your day relatively normal.

Then move on.

You don’t need 7 perfect days every week.

But you do need enough consistency that one meal out doesn’t turn into an entire weekend off.

Your diet needs to work around your life not only when your week is perfect.

Getting results is one thing.Knowing what to do next when things stop working is another.That’s where coaching comes in....
25/08/2026

Getting results is one thing.

Knowing what to do next when things stop working is another.

That’s where coaching comes in.

We start with where you are now, get clear on where you want to go, then build your training, nutrition and weekly targets around getting you there.

You follow the plan.

✅ We track what’s actually happening.
✅ We review your progress.
✅ We adjust when we need to.

So instead of constantly wondering if you’re training enough, eating the right amount or making progress… you know what you’re working towards and what to do next.

And that’s exactly what we’ll map out in your Strong Body Blueprint.

We’ll sit down 1:1 and work through:

➡️ Where you are right now
➡️ What you actually want to achieve
➡️ What’s currently getting in the way
➡️ What needs to change
➡️ Your training and nutrition direction
➡️ Your next steps from here

And you’ll leave with your own personalised Blueprint to use, whether we work together afterwards or not.

If you want help putting all the pieces together:

📲 Book your Strong Body Blueprint through the link in my bio.

Getting results isn’t just about going to the gym and trying to eat better.It’s knowing what actually needs your attenti...
20/08/2026

Getting results isn’t just about going to the gym and trying to eat better.

It’s knowing what actually needs your attention.

Your training might need more structure.

Your nutrition might not match what you’re trying to achieve.

You might be doing most things right, but have no idea what’s holding your progress back.

Or maybe you’re completely new to this and just want someone to show you where to start.

That’s why I coach around three things:

TRAINING
So you know what to do in the gym and can actually see yourself progressing.

NUTRITION
So what you’re eating supports the result you’re working towards — while still fitting into your life.

COACHING & ACCOUNTABILITY
So we’re not guessing.

We track what’s happening, review it regularly and compare how you think things are going with what the actual data is showing us.

Then we know what to keep doing and what needs to change.
That’s The Strong Body Blueprint.

It’s not one plan that I hand to everyone.

It’s a framework we build around where you are now, where you want to go and what you can realistically sustain.

👉 If this sounds like the structure you’ve been missing, check out the third pinned post to see how we can work together.

Different goals. Different lifestyles. Different starting points.And none of these people needed to be perfect to get re...
20/08/2026

Different goals. Different lifestyles. Different starting points.

And none of these people needed to be perfect to get results.

Some wanted to lose body fat.
Some wanted to build muscle.
Some wanted to feel confident walking into a gym.
Others just wanted to finally feel in control of what they were doing.

What changed wasn’t that they suddenly trained every day or gave up everything they enjoyed.

✅ They had a plan that made sense for them.
✅ They knew what to focus on with their training.
✅ They had structure around their nutrition.
✅ And we could track what was actually happening and adjust when we needed to.

That’s what you’re seeing in these photos.

Not just weight lost or centimetres off a waist.

You’re seeing people who became stronger, more confident and more capable of managing this stuff themselves.

Your result won’t look exactly like theirs. It shouldn’t.

It should be built around your body, your goals and your life.

👉 Want to know how we do it?

Read the middle pinned post: The Strong Body Blueprint

80g of protein packed options at Grill’d 🔥Trying to lose fat but still want to eat out?Here’s the best options from the ...
04/08/2026

80g of protein packed options at Grill’d 🔥

Trying to lose fat but still want to eat out?

Here’s the best options from the NEW Grill’d high performance range so you can hit your macros without guessing, tracking or fu***ng up your progress.

It’s perfect for…

✅ Fat loss goals
✅ Busy days
✅ Social meals
✅ Zero calorie stress

I’ve put together the ONLY cheat sheet you’ll ever need. 🍔

It’s not a “maybe it helps” this is plug and play fat loss for real life.

👉🏻 Comment “TAKEOUT” below and I’ll send it to you for free.

Seriously, you won’t need another guide after this one.

Bright and Hotham weekend away with the fam 🫶🏻This was actually my first time seeing snow in person believe it or not an...
19/07/2026

Bright and Hotham weekend away with the fam 🫶🏻

This was actually my first time seeing snow in person believe it or not and I got to experience it for the first time with my daughter.

One of the most memorable weekends I’ve had, seeing her face with excitement made my day.

Love you fam we all had an absolute ball can’t wait to go again ❤️

Weekend full of playgrounds and chill ☀️
05/07/2026

Weekend full of playgrounds and chill ☀️

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