What are the opening hours?

Monday 6am - 12pm 4pm - 8:30pm Tuesday 6am - 12pm 3:30pm - 6:30pm Wednesday 6am - 12pm 4pm - 8:30pm Thursday 6am - 9am 4pm - 8:30pm Friday 6am - 12pm 3pm - 6pm Saturday 7am - 12pm

Alltone Fitness

Private Personal Training - Wellness Coaching
www.alltonefitness.com.au Alltone Fitness is a private training studio, located in Watsonia North.

Owner and Operator Mark Frangiosa, thrives on achieving results for his clients. Having worked in the big commercial Gyms for 10 years, he has gained invaluable firsthand experience and knowledge of the fitness industry. His experience covers a wide array of areas from boxing, weight loss, resistance & strength training, metabolic conditioning, while offering valuable nutritional guidance. Our tra

iners are fully qualified and insured along with a working with children check. Training sessions in our fully equipped studio are specifically designed to meet your own fitness level and goals. Whether it’s losing weight, becoming stronger, toning up or simply wanting to look good and feel great in a fun and active environment. We will design a program to suit your own fitness needs and be with you the entire journey.

24/06/2026

💪 Tammy working hard on the single-leg leg press! 💪

The single-leg leg press is an excellent exercise for building lower body strength while helping to identify and correct any strength imbalances between the left and right sides. By training one leg at a time, each leg is forced to do its fair share of the work, leading to improved muscle development, balance, and stability.

This exercise targets the quadriceps, glutes, and hamstrings while also requiring greater control and coordination compared to a traditional two-leg press. It can also help improve knee stability and carry over to everyday activities such as walking, climbing stairs, and sporting movements.

Tammy continues to put in the effort every session, and her strength and confidence keep growing. Keep up the fantastic work! 👏🔥

22/06/2026

Welcome back, Caroline! 💪

After enjoying some well-earned time away on holidays, it’s great to have Caroline back in the studio and straight back into her training routine.

Today she was smashing out Barbell Lying Tricep Extensions, a fantastic exercise for building strength and definition through the back of the arms. Consistency is key, and even after some time away, Caroline has jumped straight back in with a great attitude and plenty of determination.

Holidays are important, but getting back into healthy habits afterwards is where the magic happens. Great work today, Caroline – we’re looking forward to seeing what you achieve over the coming months! 👏🔥

18/06/2026

Text book ex*****on of a 1 arm cable row… well done Louise. Your posture muscles will be thanking you for it 💪💪

13/06/2026

Definitely our cutest visitor we’ve had all week ❤️

10/06/2026

The seated leg curl is one of the best exercises for targeting the hamstrings and building strength through the back of the legs.

Strong hamstrings don’t just improve your performance in the gym—they also play a key role in supporting the knees, improving posture, enhancing athletic performance, and reducing the risk of injury.

One of the biggest advantages of the seated leg curl is that it trains the hamstrings in a lengthened position, which can be highly effective for strength and muscle development.

Slow, controlled reps with a full range of motion are the key. Don’t just move the weight—focus on feeling the hamstrings working throughout every repetition.

Marks Stronger hamstrings = stronger legs, better movement, and a more resilient body. 💪

05/06/2026

Just a champion, doing champion things 💪

04/06/2026

A small update, but one we’re really excited about! 💙

We’ve made a few subtle tweaks to the Alltone Fitness logo to give it a cleaner, more modern look while staying true to the brand you’ve come to know and trust.

Same commitment, same personalised training, just a fresh new look. Thanks for being part of the journey!

02/06/2026

🔥 Client Spotlight: Tony Crushing Mountain Climbers! 🔥

Today, Tony put in the work with a set of mountain climbers – a fantastic exercise that challenges both strength and cardiovascular fitness.

Mountain climbers are great for:
✅ Building core strength and stability
✅ Improving cardiovascular endurance
✅ Strengthening the shoulders, arms, and legs
✅ Enhancing coordination and agility
✅ Burning calories and boosting overall fitness

Tony continues to show that consistency and effort are the keys to achieving results. Every rep counts, and it’s great to see his hard work paying off!

Address

2 Calvin Court Watsonia North
Watsonia North, VIC
3087

Opening Hours

Monday	6am - 12pm
	4pm - 8:30pm
Tuesday	6am - 12pm
	3:30pm - 6:30pm
Wednesday	6am - 12pm
	4pm - 8:30pm
Thursday	6am - 9am
	4pm - 8:30pm
Friday	6am - 12pm
	3pm - 6pm
Saturday	7am - 12pm

Telephone

+61402343848

Website

http://www.alltonefitness.com.au/

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