02/09/2026
💪 Dumbbell Front Squats with Maya!
Maya putting in some great work with the dumbbell front squat — a fantastic exercise for building lower-body strength while also challenging the core and upper body to maintain a strong, upright position.
🔥 Quads & glutes
🔥 Core stability
🔥 Lower-body strength
🔥 Balance & control
Great technique and effort from Maya today! 👏💪
LegDay PersonalTrainer Greensborough Eltham Bundoora StrongWomen