Ladies That Lift

18/06/2026

Ladies That Lift is hiring!

Ladies That Lift is looking for a new Personal Trainer to join our all-female personal training team.

We are based in Thomastown, Victoria.

Benefits
- No need for rent or prospecting (we take care of that for you!)
- PT uniform provided
- Occasional paid ‘work-from-home’ hours
- Ongoing weekly mentoring & personal development opportunities
- Skill and knowledge development with mentorship programs and the team!
-Opportunities to become full-time (to be discussed with hirer)

About us
Everything we do is aimed to create sustainability for women's lifestyle and long-term lifestyle change.

We also take great pride in providing our team members (currently are a team of 6!) the opportunity to be mentored within a close-knit team, get better results & clients, and attain better hours with consistent pay!

If this interests you or anyone you may know in the Northen Subrubs please see the job description here and apply here:

Don't miss this exciting opportunity for a Personal Trainer to join our all-female personal training team!

18/06/2026

LOOK AT HER LEGS!!! 🦵

As a teenager, Molly spent years wishing she could wake up in a different body. She believed her worth was tied to her size and struggled to see the incredible person she already was.

For a long time, she chased weight loss believing it would bring happiness, confidence, and acceptance. But the truth was, the deeper transformation had nothing to do with the number on the scales.

When Molly found strength training, she found more than a way to change her body. She found an outlet, a purpose, and a lifeline during some of the most challenging periods of her life.

As her physical strength grew, so did her resilience, confidence, and self-belief. She learned that losing weight doesn’t automatically heal old wounds, but learning to show up for yourself every day can.

Today, Molly backs herself in every aspect of life. She’s learned to love who she is, both inside and out, and understands that true confidence comes from within.

Her journey is proof that the strongest transformations aren’t always the ones you can see-they’re the ones that happen on the inside first.

Proud of you Molly 💪💅 here’s to your growth!

26/05/2026

WE’RE HIRING!
Ladies That Lift is looking for our next Personal Trainer to join the team.

We’re looking for someone who:
✨ Has a positive, welcoming attitude
✨ Loves coaching women and creating a supportive environment
✨ Is confident running PT sessions independently
✨ Is open to learning, feedback, and growing as a coach
✨ Brings professionalism and a good attitude

This role will mainly cover:

* Weeknight shifts (approx. 4pm–7pm initially)
* Potential Saturday mornings
* Casual position with opportunity for more hours as we grow

What we cover:
✔️ Rent (you don't pay a cent)
✔️ We handle all leads and client enquiries
✔️ Supportive team environment
✔️ Opportunity for growth within the business

At Ladies That Lift, we care deeply about creating an environment where women feel comfortable, empowered, and excited to train. We want coaches who genuinely care about clients, work hard, and value being part of a strong team culture.

Experience is preferred but not essential for the right person.

If this sounds like you (or someone you know), please send your resume and a short introduction to [email protected]

Join a team that’s passionate about women’s health, strength, confidence, and community.

20/05/2026

OUR CLIENTS SAID WHAT ABOUT LTL?!

We absolutely adore our space and our community of strong women 🏋️‍♀️

For coaching enquiries head to the links in our bio!

13/05/2026

Did you know we have our own LTL Video Podcast Library?
Did you know you could be training your glutes wrong?
Did you know that resting for back pain could be making it worse?
Did you know that your performance in the gym depends on your food intake and recovery?

This video podcast library is a compilation of weekly topics, transformations, and community fun.

Like, subscribe and share it with a friend if you think they could use this information too!

Today, we're going to be talking through the hip thrust and talking about what to do when you are hip thrusting and what to avoid, and potentially some hacks...

28/04/2026

Are you following a program… or just doing random workouts?

There’s a difference.

A workout is something you do in the moment.
A program is what actually takes you somewhere.

Jumping between random workouts, saving workouts on IG or Tik Tok.

It isn’t tailored to you. It’s too random.

You need a structured plan that you follow each week and continuously progress in.

We had A LOT to say about this topic so stay tuned for the video on our YT!!

If you are ready for a plan that’s built for YOU - book in your free introductory session via the link in our bio!

26/04/2026

10kg difference 💥🙌💯

Real results don’t happen overnight - they happen through consistency. Showing up week after week, even when motivation is low, is what creates real change.

At LTL, it’s not just about building strength physically, it’s about building confidence. When women commit to themselves, train consistently, and see what they’re capable of, it changes how they carry themselves in every area of life.

Coach