Fit For 2 PRO - Pregnancy & Mumma Fitness with a Midwife

Fit For 2 PRO - Pregnancy & Mumma Fitness with a Midwife Fit For 2 located in Melbourne is a professional exercise program designed by a Midwife for conception, pregnancy and mumma fitness and education.

Empower your journey with the correct exercises and education from a team of health professionals Fit For 2 designed by a Midwife whom also is a certified pregnancy and mum safe trainer and affilate trainer to Body Beyond Baby.

LEVEL 3 OF EDUCATION COMPLETED WITH MUMSAFE🎉🎉💕As a MumSafe™️ Trainer I am committed to my ongoing education in working w...
17/09/2026

LEVEL 3 OF EDUCATION COMPLETED WITH MUMSAFE🎉🎉

💕As a MumSafe™️ Trainer I am committed to my ongoing education in working with women and mums. Just like being a midwife, ongoing education is important to help look after you all safely and professionally.

😁I am excited to say I have now obtained MumSafe Level Three status which means I have been a MumSafe Trainer for over three years and have successfully completed all of the Y3 ongoing education and assessments.

SWIPE TO SEE WHAT I LEARNED to apply to my business. Bring on year 4 🎉🎉🎉🎉

💕I am proud to be part of a committed team of trainers who all support the mission of safe and effective exercise at every stage of Motherhood.

Get in touch with me via DM

Or find a trainer in your area at www.mumsafemovement.com

17/09/2026

💕MEET VIOLET💕

Take a listen 👂

Mum to an 8yr old and absolutely scared to join a fitness group as she thought she had to fit in a certain way. But realized she didn't and she is super happy that she finally took the step to join us ❤️

If you resonate with Violet please reach out so we can support you as well ❤️‍🩹

www.fitfor2.com.au

👉Did you know the movement guidelines for adults were updated recently.❤️The headline change is this: movement, sitting ...
16/09/2026

👉Did you know the movement guidelines for adults were updated recently.

❤️The headline change is this: movement, sitting less and sleep are now looked at together, as one connected picture rather than three separate things. What you do outside your workout matters too - getting up regularly, moving throughout the day and giving your body time to rest all add up.

👉For a mum whose day rarely goes to plan it's a great way to think about it, because it means the ten minute walk, the floor play with your toddler and a decent night's sleep all count toward the same goal.

👉We're talking about this all week, starting with what the new adult guidelines actually say and then what changes and what does not, when you're pregnant. Save this and come back for the rest.

Can you relate to this, does the idea of your whole day counting in your movement quota feel more doable than a workout that you think you can never quite fit in?

At Fit For 2 we love supporting mums and Anita loves rocking babies to let mum exercise 😍

👋The question I get from pregnant mums is whether they are supposed to wind everything right back.👉The answer is almost ...
14/09/2026

👋The question I get from pregnant mums is whether they are supposed to wind everything right back.

👉The answer is almost always no, you keep the foundations and layer a few specialist adjustments on top. Overwhelming research and guidelines tell us that exercise in pregnancy is a great thing.

👉As a Midwife of 20 years experience and certified pregnancy and MumSafe fitness coach and educator there is so much that pregnant women can do which has so many health benefits for both mum and baby ❤️

As certified trainers we are here to keep you active and mobile while building a strong body to help
💪 Reduce aches and pains
💪 Improve posture
💪Teach you about pelvic floor and why it's important for pregnancy and mums
💪Help get your body ready for birth
💪How to recover safely
💪Most of all improve your mental and physical health and well-being

Unfortunately many trainers don't know how to do this.... But we at Fit For 2 are specialized in pregnancy fitness and education.

Be empowered, strong and educated ❤️

If you want help applying any of this to you, make sure to reach out via DM

Hi everyone 👋 👋 👋 I'm Anita a Midwife of 20 years and certified pregnancy and MumSafe fitness coach and educator ❤️ We h...
14/09/2026

Hi everyone 👋 👋 👋

I'm Anita a Midwife of 20 years and certified pregnancy and MumSafe fitness coach and educator ❤️

We have classes in Mernda, Wollert, Doreen, Epping, South Morang, Greensborough and live virtual zoom 📽️

We offer Strength and stability functional training classes for all stages of conception, pregnancy, birth and all stages of motherhood including menopause and beyond. Yes you can attend even if you are 50 years old to gain strength in a strong women's environment 💪

We offer progressive exercises and modify where needed to help keep you strong and active.

Pelvic floor safe. Learn to rebuild again safely from the inside out. We work alongside Women's health Physios.

Babies and children welcome 🤗

Join a strong community of mums and women❤️

DM me or register a trial week at
www.fitfor2.com.au

👉I love these updated guidelines because they finally match how a mum's day actually works.You're already moving all day...
12/09/2026

👉I love these updated guidelines because they finally match how a mum's day actually works.

You're already moving all day, lifting a toddler, walking to school, up and down the stairs a hundred times. The new guidelines see that as movement, not as the stuff that happens around your "proper" exercise.

Pick one line off this list in the post and give it a nudge this week. That is how this works, small and repeatable, not all at once.

If you need accountability please reach out and let's chat on how I can support you ❤️

🙌Today holds two things at once, it's the "To Breathe" theme of Women's Health Week, focused on mental wellbeing and it'...
10/09/2026

🙌Today holds two things at once, it's the "To Breathe" theme of Women's Health Week, focused on mental wellbeing and it's also R U OK? Day, the national day for checking in on the people around us.

👉So I am going to do the thing the day is asking and check in on you. How are you, actually? Not the answer you give while you're half out the door, the honest one.

❤️Motherhood has a way of filling every hour so completely that your own mental wellbeing becomes the thing you look at last, if at all. You can be holding everything together for everyone else and be far from okay underneath it and both of those can be true at the same time.

❤️If today you realise the honest answer is that you're not doing so well, please treat that as information worth acting on, not something to push down and keep carrying.

❤️Talk to someone you trust, your GP, a partner, a friend who gets it. You're allowed to be the one who needs the check in, not only the one who does the checking.

❤️If you're doing okay, this is your nudge to ask someone else the question today and to really listen to the answer.

❤️This is a sensitive one, so I am keeping the comments a soft place. If today is hard for you and you would rather reach out privately, my door is open.

🙌Do it anyway is going to be my favourite thing about this whole week.👉Give yourself some flexibility while still making...
10/09/2026

🙌Do it anyway is going to be my favourite thing about this whole week.

👉Give yourself some flexibility while still making movement a regular part of your week. That could be a ten-minute session, a walk or two short strength workouts when you can fit them in.

👏This is a version of movement you can actually keep.

09/09/2026

🖐️Do it anyway is going to be my favourite thing about this whole week.

👏Give yourself some flexibility while still making movement a regular part of your week. That could be a ten-minute session, a walk or two short strength workouts when you can fit them in.

Or even going a mums focused strength and stability functional training class like us at Fit For 2.

You deserve self care and you deserve to look after you 💞

❤️This is a version of movement you can actually keep.

🖐️This week is Women's Health Week and this year's theme is three words I want every mum reading this to hold onto: DO I...
07/09/2026

🖐️This week is Women's Health Week and this year's theme is three words I want every mum reading this to hold onto: DO IT ANYWAY.

❤️‍🩹It's about taking the small step toward your health even when the day is full, when you're tired and when the conditions are nowhere near perfect. It's the walk you almost talked yourself out of, the glass of water, the ten minutes that you didn't think were worth it, you do it anyway and it adds up.

❤️‍🩹Today's focus in the campaign is on how you fuel yourself and as a mum this one runs deep, because so many women spend the day making sure everyone else has eaten and reach the evening running on not much at all.

❤️‍🩹When you’re busy looking after everyone else, it’s easy to forget about feeding yourself properly. But you need food and energy too, especially on the days when there’s a lot going on.

👉We're following the week's themes day by day, moving through fuelling, movement, rest, mental wellbeing and connection.

💗Save this and come with me💗

Address

Melbourne, VIC
3752

Telephone

+61408393368

Website

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