Rocket Health & Performance Training

23/07/2026

Rocket Health & Performance Training (RHPT)

Helping People Move Better, Feel Stronger, and Live Healthier

Vision

To foster a community that celebrates each person’s individual journey towards achieving a higher quality of life.

Mission

At Rocket Health & Performance Training (RHPT), we help people create lasting health through personalised coaching, purposeful movement, and education.

Whether someone is starting their fitness journey, returning after injury, managing limitations, or striving to perform at their best, we develop individualised programs that support their goals and deliver sustainable results.

Through expert guidance, motivation, and genuine support, we empower people to build confidence, improve their wellbeing, and unlock their full potential.

Our Guiding Principles

At RHPT, we believe:
* Every person is unique. We take the time to understand individual needs, movement patterns, challenges, and goals to create a personalised approach.
* Mindset matters. We help people overcome limiting beliefs, build resilience, and develop the confidence required to achieve meaningful change.
* Fitness should be enjoyable. Exercise requires commitment, but it should also create positive experiences and connections. RHPT is built around a supportive community that celebrates progress.
* Great coaching starts with listening. We work alongside each person to create realistic strategies that deliver long-term success.

About Rocket Rod

Rocket Rod Freame is a Personal Trainer, Movement Coach, and Health & Performance Coach with a passion for helping people improve their quality of life through exercise, education, and mindset coaching.

Qualifications & Certifications

* Certificate III & IV in Fitness (Personal Trainer) – Australian Fitness Academy
* DDPY Certified Instructor – One of only three certified instructors in the Southern Hemisphere
* Master Functional Trainer (Level 3) – Functional Training Institute
* Movement Restoration Coach – Functional Training Institute
* PH360 (Epigenetics) Coach
* Oxygen Advantage Coach
* METAFIT Instructor
* Fitness Boxing Coach
* Recreational Running Coach Level 2 – Athletics Australia
* Reformer Pilates Instructor
* Mat Pilates Level 1

Coaching Experience

* 32 years’ experience coaching basketball
* Victorian Junior Championship Coach
* Head Coach of the 2006 Under-14 Victorian State Championship-winning team
* Experienced Personal Trainer, Group Fitness Coach, and Movement Specialist

At RHPT, the goal is simple: help people move better, feel better, and become the best version of themselves.

09/04/2026

08/03/2026

💔 Running for those who can’t 💔

Last year I lost my mum. It was devastating, and it reminded me how fragile life is — and how much family, support, and hope matter.

Now, my best mate’s mum, Joyce, has been diagnosed with Motor Neurone Disease (MND). Families like hers face a daily battle that no one should have to fight alone.

I’ve committed to raising $2,000 for Fight MND to run in the 2026 Melbourne Marathon — every step I take will be for Joyce and for families affected by MND.

I can’t do this alone. Even $10 or $20 makes a difference. It helps fund vital research and support services — and it helps me get to the starting line.

👉 Donate here:
https://melbmara2026.grassrootz.com/fightmnd/rocket-rod-freame

Every donation, every share, every bit of support counts. Let’s turn kilometres into hope.

❤️ Thank you for standing with me.
Rocket Rod

23/10/2025

Hi,

This month, I am taking part in the Great Cycle Challenge to fight kids’ cancer!

I am pedalling for the entire month and my goal is to ride 75 km.

Why am I doing this? Because cancer is the largest killer of children from disease in Australia – 3 children die of cancer every week!

Kids should be living life, not fighting for it.

It will be tough, but nothing compared to what these kids face every day of their lives as they battle this terrible disease.

And so I am taking on a personal challenge to raise $500 to help these kids and give them the brighter futures they deserve.

But to achieve my goal, I need your support.

Please sponsor me to support my challenge and join me to fight kids’ cancer!

Simply click the link below to view my personal fundraising page and make a donation:

https://greatcyclechallenge.com.au/Riders/RodFreame

All funds raised will support Children’s Medical Research Institute to continue their work in developing treatments and finding a cure for childhood cancer.

Thank you for your support.

Rod

13/04/2025

This year RHPT are teaming with Mitchel Leisure Services team to run the Mother’s Day Classic in Seymour … we would greatly appreciate your support for our campaign:

29/11/2024

Back pain can be one of the worst things a human can endure on a physical level. All our movements have direct impact on our backs or our backs have direct impact on our movement. It is the chicken or egg scenario… which ever came first you will need to do something proactively to ease the pain and reclaim your movement in a healthy manner. I was told I needed back surgery 10 years ago but that surgeon would not do it until I was 60 which is still 10 years away… that’s when I got serious about my DDPY practice and well I don’t have the debilitating back pain anymore. War h John’s video about how DDP YOGA helped him. I am a Level 2 DDPY Instructor ready to help you reclaim the life back pain has taken from you.
❤️🇦🇺🚀

After a car accident left him with agonizing back pain, John turned to DDPY and after working the program he's nearly 100% pain-free.https://ddpy.co/2kPnl8a

02/11/2024

I just love these inspirational quotes from the great Jim Rohn…

08/10/2024

🚴🚴‍♂️🚴🚴‍♂️🚴🚴‍♂️🚴🚴‍♂️🚴🚴‍♂️🚴🚴‍♂️🚴🚴‍♂️🚴🚴‍♂️
Hi Legends,

This month, I am taking part in my 9th Great Cycle Challenge to fight kids' cancer! Whilst my start has been delayed due to running the Full Melbourne Marathon, I will be getting on the bike once I find my legs next week.

I am pedalling for the entire month and my goal is to ride over 75 km with a soft goal of 200km.

Why am I doing this? Because cancer is the largest killer of children from disease in Australia – 3 children die of cancer every week!

Kids should be living life, not fighting for it.

It will be tough, but nothing compared to what these kids face every day of their lives as they battle this terrible disease.

And so I am taking on a personal challenge to raise $500 to help these kids and give them the brighter futures they deserve.

But to achieve my goal, I need your support.

Please sponsor me to support my challenge TODAY (09/10/24) for Kick Cancers Butt Day and join me to fight kids' cancer! For tomorrow only your donations will be matched effectively doubling the funds raised on the day.

Simply click the link below to view my personal fundraising page and make a donation:

https://greatcyclechallenge.com.au/Riders/RodFreame

All funds raised will support Children's Medical Research Institute to continue their work in developing treatments and finding a cure for childhood cancer.

Thank you for your support.

Rod

Healthy Regards
“Rocket” Rod Freame
❤️🇦🇺🚀

Rod Freame is riding in the Great Cycle Challenge this month to fight kids' cancer! For today only (Oct 9), all donations will be MATCHED up to $800K. Donate now!

30/09/2024

https://www.facebook.com/share/p/C5szac16ZTCshacx/?

22/09/2024

This is why I do DDPY daily and became an instructor.. one of 3 in The Southern hemisphere. I was told 10 years ago I needed a surgery on my L4 and L5 discs but here is the kicker I had to wait 20 years before the surgeon would even touch me because I was too young and would need multiple surgeries if I had it too soon. Today after 10 years thanks to Diamond Dallas Page, Craig Aaron and DDP YOGA I am training for my first marathon and I still am 10 years away from that surgery and I don’t have the debilitating back pain that I had 10 or 20 years ago. DDPY works and it can work for you … I am more than happy to train you to improve strength, cardio fitness, flexibility or rehab injuries with DDPY or other modalities I am certified to coach.

❤️💎🇦🇺🚀

https://www.facebook.com/share/r/NdemnwbYtA5sybmg/?mibextid=UalRPS