LFG Training

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Erina, NSW
LFG Training

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LFG Training📍 ERINA, CENTRAL COAST

03/11/2026

Three races. Three podiums. Dave Pimm, Men 50 to 54, Australian Indoor Rowing Championships.

1st in the Kilo. 2nd in the Power Minute. 3rd over 2000m.

Two years ago Dave walked into LFG with two new knees. He didn't want a comeback story, he wanted to compete again. Build sessions for the strength, Engine sessions for the lungs, and rowing in his own time at open gym because nobody had to tell him to.

Six weeks out, he jumped on our 6-Week Transformation to lean up for race day. Meal plan, daily log, Sunday check-ins. Lighter on the slide, more power per kilo.

Swipe to the end for the before and after.

The medals are his. The way he goes about it is what this gym is built on.

First in, backs every person in the room, never makes it about himself.

Proud of you, Dave. Let's fkn go.
Want to train like Dave?

7 Days for $7, link in bio.

01/11/2026

Sunday Hyrox

How bloody good.
Racing or not.
Such a vibe
Great way to expel 1000 cals.

28/10/2026

Row. Ski. Bike. Four days a week.

Engine is our conditioning class: low impact, high output, and every metre on the monitor. Turn up for the hour and leave fitter.

Programmed by a Concept2 world record holder.

Start with 7 Days for $7. Link in bio.

27/10/2026

You show up. We coach the rest.

The LFG 6-Week Transformation:
- Your training, programmed and coached in class
- Personal nutrition and lifestyle coaching, 1:1 with me
- Weekly check-ins so nothing slips

$150 on top of your LFG membership.
10 spots. That's the cap, so every client gets real coaching.

Link in bio, or DM "6WT" and I'll send you the details.

Real LFG results. Results vary from person to person.

25/10/2026

Gym. Coach. Programme. One membership.

Build is our 4-day strength class. Every session is planned, coached and progressive, so you just turn up for the hour and do the work.

Every 13 weeks you test, and the numbers show you're stronger.

Start with 7 Days for $7. Link in bio.

23/10/2026

Meet Vicky.

These days you can take a GLP-1 to lose weight. Vicky didn't.

She followed her nutrition plan and turned up every week:
3 x Build
2 x Hybrid

The results:
Weight: 92kg → 76kg
2000m row: 8:50 → 8:19
Deadlift: 70kg → 110kg

She lost weight while getting stronger and fitter, which is how it should be done.

She started before the LFG 8 Week Challenge, kept going right through it, and has now signed up for 6 weeks of coached support to push on even further.

She's entered her first fitness competition at the LFG games in September. A year ago she wouldn't have had the confidence. Next up is Hyrox, if I can convince her one more time.

Vicky, I'm extremely proud of you. Your effort and drive to be better is what LFG is about.

Let's Fkn Go.

📍 LFG Training, Erina

6 week transformations are live - link in bio

Address

5/16 Bonnal Road
Erina, NSW
2250

Website

http://www.lfgtraining.com.au/

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