LFG Training

LFG Training LFG Training📍 ERINA, CENTRAL COAST

Happy Mother's Day ladies from our Sunday Hyrox crew!
10/05/2026

Happy Mother's Day ladies from our Sunday Hyrox crew!

Paying for a PT, a gym membership, and a nutrition plan separately.Then wondering why it's costing them a fortune and th...
07/05/2026

Paying for a PT, a gym membership, and a nutrition plan separately.

Then wondering why it's costing them a fortune and they're still not getting anywhere.

At LFG you get it all in one place, for a fraction of the cost.

A coach on the floor every session. Four programs to choose from depending on your goal.

-Build for strength.
-Engine for conditioning.
-Hybrid for both.
- Hyrox if you're racing.

All structured across 13-week blocks with real benchmarks to train toward.

Nutrition consult included. Session tracking built in.

Everything published on the app so if you're travelling or away, you keep training. No excuses, no gaps.
One membership. One gym. Everything you need.

06/05/2026

LFG track night - first Wednesday of the month

1200m warmup

10 x 400m with 60sec rest in between

Immediately after last 400m
50 squats into a 800m effort

Let's go

03/05/2026

Build. Engine. Hybrid. Hyrox. Unlimited access for one week.

29/04/2026

Caught up with Angela on our end of block PB evening.

Angela has been a client of James Hall's for over four years.

Back before the gym existed we've gone through multiple phases of fitness including entering several powerlifting comps.

It's great that clients stay the course and trust the process.

Few things build a kid faster than learning to move well under load.Structured lifting at 7-11 isn't about barbells and ...
28/04/2026

Few things build a kid faster than learning to move well under load.

Structured lifting at 7-11 isn't about barbells and big numbers. It's about teaching kids how their body works, how to brace, hinge, squat, and carry load safely.

The result? Better athletes, fewer injuries, and kids who walk into sport with a physical foundation most of their peers don't have.

The evidence is clear. Youth resistance training improves bone density, connective tissue strength, and motor control. It's one of the safest activities a young person can do. Lower injury rates than gymnastics, rugby, soccer, and most contact sports.

What it actually builds:

Confidence that comes from being capable, not just praised.
Resilience from learning that hard things get easier with practice.
Body awareness that translates directly to every sport they play.

Your kid doesn't need to be an athlete to start. But they'll become a better one because they did.

lfgtraining.com.au/juniors

23/04/2026

Coming together at LFG

SATURDAY

We remember

Then we train.
7am Send - To honour our service personnel we are doing a version of Murph - run or erg , single or partnered - showing up and putting the work in is the least we can do to show our appreciation.

SUNDAY

8am Hyrox - We are continuing our Hyrox prep towards Sydney. Whether you are doing a Hyrox or not, this is a great class to work on your engine.

MONDAY

7am Build - continuing with our phase 1 of block 2. Upper - Those that don't want to interrupt the progress of our Build programming.

8am Send
Big community team based workout.

A big weekend a head - working out with your team mates and grabbing a coffee after.

LFG

Address

5/16 Bonnal Road
Erina, NSW
2250

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