BUMP Erina.Official

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Erina, NSW
BUMP Erina.Official

Women-only training in Erina. Reformer, strength, HIIT + more—plus a supportive community and creche

20/04/2026

✨ DISCOVERY MONTH IS HERE ✨

We’re opening our doors and inviting you to come try BUMP… for FREE 🤍

If you’ve been thinking about starting, this is your chance to:
✔️ Try a class with zero pressure
✔️ Meet our amazing team
✔️ See what BUMP is all about

Whether you’re pregnant, postpartum, or just getting back into movement — we’ve got you ✨

💌 DM us or book via the link to secure your FREE class

17/04/2026

We’ve been listening to your feedback and are so excited to share some updates to the BUMP timetable.

With a few new class additions and some thoughtful changes, we’ve created a schedule that we feel better supports your routine and makes it easier to show up for you.

You may have already noticed a few changes in the BUMP app — the new timetable kicks off from tomorrow, Saturday 18th April.

As always, we’ll keep growing and evolving — this is just the beginning ✨

14/04/2026

Why reformer is so effective 🤍
It’s not just about the movement — it’s the control, the resistance, and the support.
That’s why reformer is perfect for:
• Pregnancy
• Postpartum recovery
• Building strength safely
This is how we train smarter, not harder ✨

13/04/2026

THIS is your sign to start 🤍

Not when you feel ready
Not when life slows down
Not when everything is “perfect”

Just start.

At BUMP, we make it simple:
✔️ Guided classes
✔️ Supportive environment
✔️ No pressure, ever

You don’t have to figure it out alone 🤍

💌 DM us to book your first class

09/04/2026

✨ HIRE OUR SPACE ✨

Looking for a beautiful, welcoming space to host your next class, workshop or event?

At BUMP, our studio is available for hire and perfect for:
• Pilates & yoga classes
• Birth education workshops
• Mums & bubs groups
• Wellness events + more

You’ll have access to a calm, thoughtfully designed space that feels supportive, warm and inviting 🤍

Whether you’re running a one-off event or something ongoing, we’d love to work with you.

💌 Send us a DM to chat availability and pricing
📍 Located in Erina

07/04/2026

✨ MUMS GROUPS — THIS ONE’S FOR YOU ✨

Looking for something fun (and actually good for you) to do with your mums group?
At BUMP, we’re inviting local mums groups to come in and experience a FREE class together - with our crèche open for your little ones 👶🤍

It’s the perfect chance to:
• Move your body in a supportive space
• Have a moment for YOU while your babies are cared for
• Try out our studio with zero pressure

Whether you’re newly postpartum or a little further along your journey, our classes are designed to support you every step of the way ✨
💌 DM us to book your mums group in
📍 Spots are limited

26/03/2026

IS PERSONAL TRAINING WORTH IT?
Short answer: absolutely. 🤍

Here’s what personal training gives you:
✨ A program tailored specifically to you
No guesswork - everything is designed around your body and your goals.
✨ Expert coaching
Build strength, confidence, and proper technique in a supportive environment.
✨ Accountability
Stay consistent and actually follow through.
✨ Faster, sustainable results
Train smarter, not harder.
✨ Support every step of the way
You’re never doing it alone.

Whether you're just starting out, getting back into routine, or ready to level up…

Personal training is a total game changer.

Chat to us to find out more 🤍

25/03/2026

Ready to feel stronger, fitter & more confident? 💫
BUMP has something for every stage — before, during & after pregnancy 🤍
DM us or hit the link in bio to get started ✨

24/03/2026

Why We Love Reformer Pilates 🤍

Reformer isn’t just a workout, it’s one of the best ways to build strength, confidence, and control in your body.

Here’s why so many women love it:
✨ Low-impact & joint-friendly
Perfect if you're easing back into movement after a break or returning post-pregnancy.
✨ Builds deep core strength
Reconnect with your core and pelvic floor safely and effectively.
✨ Improves posture & mobility
Think lengthened muscles, open hips, and a strong, supported spine.
✨ Strength training (without the intimidation)
The springs guide your movement, helping you lift, push, and pull with control — a great stepping stone into the gym.
✨ A true confidence builder
Learn how your body moves, what feels good, and just how strong you really are.
Whether you're starting fresh, getting back into routine, or looking for a gentle transition into strength training…

Reformer is the perfect place to begin.
Come try a class - your body will thank you 🤍

22/03/2026

Repair & Rebuild 🤍

Our signature Repair & Rebuild class is the perfect first step when joining BUMP, whether you’re pregnant or navigating postpartum.

This is where we focus on building from the inside out.
You’ll learn how to:
✨ Reconnect with your core and pelvic floor
✨ Activate the right muscles to support your body through pregnancy
✨ Begin healing safely after birth
This class is designed to set you up for long-term strength and longevity in your training.

The foundations you learn here will carry through into every class you do on your journey with us at BUMP.
Start strong, move safely, and feel confident in your body again.

Get in touch to join BUMP 🤍

Address

310 Central Coast Highway
Erina, NSW
2250

Telephone

+61431750340

Website

https://www.bumphealth.com.au/erina

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