Blitz Strength and Conditioning

Blitz Strength and Conditioning Performance testing, strength and conditioning coaching and athlete education services (Erina, NSW).

Great job team! Week 8 done and dusted.
11/09/2025

Great job team! Week 8 done and dusted.

Well done Piper! A great medal haul!
12/05/2025

Well done Piper! A great medal haul!

Best wishes Allie for Day 1 (today) at the Royal Military College. It’s been an absolute pleasure helping you prepare fo...
27/01/2025

Best wishes Allie for Day 1 (today) at the Royal Military College. It’s been an absolute pleasure helping you prepare for your entry into the Australian Defence Force. You’re going to blitz everything they throw at you! 💪 🫡

Good session everyone! Thursday night group.
06/12/2024

Good session everyone! Thursday night group.

Congrats Mieke on your double rep selection! 🤩 Gosford Netball U15 reps and Central Coast Touch U16 reps (at age 14 year...
12/11/2024

Congrats Mieke on your double rep selection! 🤩 Gosford Netball U15 reps and Central Coast Touch U16 reps (at age 14 years). Congrats also on receiving an invitation to join the Central Coast woman’s senior touch squad at inter-state in December. Nice to see all your hard work 😓 💪 (and training consistency) paying off!

Nice turnout at by athletes and coaches from to support .bjj ‘s BJJ World Championship campaign.
09/11/2024

Nice turnout at by athletes and coaches from to support .bjj ‘s BJJ World Championship campaign.

Dialled in planking from the Davies twins!
07/11/2024

Dialled in planking from the Davies twins!

Best wishes .bjj for your Abu Dhabi World Jiu-Jitsu Championship 2024 campaign!
05/11/2024

Best wishes .bjj for your Abu Dhabi World Jiu-Jitsu Championship 2024 campaign!

Well done Mieke! All your hard work is paying off! Central Coast Dolphins Touch Football
13/10/2024

Well done Mieke! All your hard work is paying off!



Central Coast Dolphins Touch Football

22/05/2023

Chilly (7 deg 🥶) but beautiful ☀️ start to the day! Central Coast Grammar School

19/05/2023

When your 13 year old netball athlete has her overhead wall-ball slam dialled in!

Address

4/13 Bonnal Road
Erina, NSW
2250

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Friday 5:30am - 7pm

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