The Good Well Studios

The Good Well Studios Well, hello! Welcome to the good hood! Platinum who? Meet Good Well! That's our name & mixed movement is our game. Let the good times roll!
＊⌇☽ ♡ ♥ ☖ And they do.

Often, good things start small. Our story starts this way. The dream first comes to life in a North Avoca garage, where a barbell, a chin up bar and a couple of friends spark something. The something grows and finds a new home in a renown tin shed at the back of Terrigal. The corrugated iron has seen a lot of history, and with a tidy up, a bit of planting and a little furniture, the shed becomes T

he Shed and enters a new era: a place for people to workout, hangout and do life together. There are names written in chalk everywhere to prove it. Maybe you went there too? There was that something about it. Seasons change, life gets busy, time goes by. You get it. But the dream hangs around (as all good dreams). Would there ever be a way to create a space where people could know that something? And then we walked through the doors of a well-known building. And we knew, this would be the new home of something. What is it? It’s hard to say. It’s kind of a IYKYK. It’s that magical mash up of movement and mates and making change. A place to come, connect, to stay. It’s good stuff, done well. Whatever it is, you’ll know when you feel it.

18/06/2026

Pardon the progress...
We’re dreaming up something new… 👀
Something cool is coming.
And rest assured, it’s worth the wait.

The way a space feels matters.Every detail plays a role in shaping the experience.Because the environment you move in in...
15/06/2026

The way a space feels matters.

Every detail plays a role in shaping the experience.

Because the environment you move in influences the way you focus, the way you feel, and the way you show up.

Thoughtful design isn’t just about aesthetics. It’s about creating spaces that feel welcoming, inspiring, and worth spending time in.

Every finish and every detail has been considered with intention.

Because details matter.

🤍Kate

13/06/2026

From a tin shed in Terrigal to a studio with four rooms (soon to be 5 - gasp!) and a whole lotta heart - Who Runs the World? started as a rebellious little spark (no kids, no husbands, no rules) and turned into a full-blown movement.
This one’s for the OGs, the newbies, the lift girls, the hybrid queens, the “just here for the vibe” gang.
She never left. She just levelled up.
Come solo or bring your bestie. WRTW is for everyone who knows strength is a group sport.

Muscle is one of the best predictors of how well you’ll age.Cute, hey?This is Good Muscle.And before you ask, yes, there...
11/06/2026

Muscle is one of the best predictors of how well you’ll age.

Cute, hey?

This is Good Muscle.

And before you ask, yes, there’s a reason we called it that.

Because holding onto muscle is a very, very good thing.

Derrr.

50 minutes of structured strength training. Good coaching. Zero fluff.

Today’s menu:

A1) Romanian Deadlift

B1) Incline Push Up (feet on bench)
B2) Cyclist Squat (heels on plate)

C1) Banded Face Pulls
C2) DB Skull Crushers

Programmed by Alex Dawson from Empirica Performance. Science-backed. Progressive. Stronger-you approved.

Get the good stuff today:

5:15am Good Muscle ♡ Nick
Part Bruce Lee, part golden retriever. Polite, powerful, and suspiciously cheerful before sunrise.

6:10am Good Muscle ♡ Nick
7:00am Muscle [Quickie] ♡ Nick

9:20am Good Muscle ♡ Alex
The mastermind behind the madness.

12:15pm Muscle [Quickie] ♡ Nick

Let’s goooooooo.

11/06/2026

OH, HEYYYYY. Look who’s joined the Good Gang! 👀

After helping us launch some exciting projects over the past few months, Emma is officially joining The Good Well full-time as our Head of Brand + Media. 🎉

And honestly? We’re pretty chuffed about it.

Emma brings a whole lot of creativity, experience and big-picture thinking to the team. She’ll be partnering with Jaime and Kate as we continue to grow The Good Well - helping shape the future of the brand, guide creative projects, create memorable experiences for our community and bring plenty of big ideas to life along the way.

We’re feeling very lucky to have her on board.
(Massive understatement.)

We’ll give you a moment to process this exciting news...
Okay. Now go congratulate Emma. 🫶
Or send her a celebratory emoji. (Or a muffin. We’re not making rules.)

We’re pretty (very!) stoked to have her here.

10/06/2026

What’s been going down in the good hood...

08/06/2026

You asked. (Repeatedly.) We listened.
The founder. The playlist curator. The professional yapper.
Jaime’s back for a celebrity shift.
The room? Hot.
The energy? Even hotter.
Welcome back, Mat Room Dad.

Address

Suite 1. 08 Platinum Building, 4 Ilya Avenue
Erina, NSW
2250

Telephone

+61243676433

Website

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