Fernwood Central Coast

Fernwood Central Coast Fernwood Fitness Central Coast - the experts in women's fitness. Whatever your age, goals or fitness

18/06/2026

“It has been a complete turnaround for me.”

When Sue first started HYPOXI, she was looking for support, structure and something she could genuinely stick to.

Just 4 weeks later, she’s lost 42.5cm, 2.6kg and, more importantly, found a routine she genuinely enjoys.

“It’s very enjoyable.”
“I’ve seen differences in the mirror.”
“It’s been a complete turnaround.”

What we love most about Sue’s story is that it’s about more than centimetres — it’s about feeling motivated, supported, building healthier habits and finding a program that fits her lifestyle.

Now imagine what could happen in 12 weeks.

Our HYPOXI 12-Week Transformation is designed to help women create lasting change through low-impact exercise, personalised coaching, nutrition guidance and ongoing accountability.

✨ Three HYPOXI sessions per week
✨ Regular check-ins with your HYPOXI Coach
✨ Nutrition support and meal plans
✨ Progress tracking throughout the program
✨ A supportive community every step of the way

Because the way you feel 12 weeks from now starts with the decision you make today.

Tap the link in our bio or give us a call to speak with our team directly to learn more, ask questions or register for the 12-Week Transformation. 💗

18/06/2026

Sue lost 42.5cm in 4 weeks. ✨

But the real transformation wasn’t just the centimetres.
It was the commitment to herself.

The healthy habits.
The consistency.
The lifestyle changes that supported her goals.
Now imagine what could be possible in 12 weeks.

Our HYPOXI 12-Week Transformation is designed for women who want more than a quick fix. It’s for women looking to create sustainable habits with the support, accountability and guidance to stay on track.

HYPOXI combines low-impact exercise with personalised coaching, nutrition support and regular check-ins, making it the perfect complement to your existing routine.

✨ Three HYPOXI sessions per week
✨ Tailored nutrition guidance
✨ Personalised coaching and accountability
✨ Progress tracking throughout the program
✨ A supportive community of women working towards their goals

Because lasting results don’t come from doing everything perfectly.

They come from making small, consistent choices that add up over time.

Imagine how you could feel 12 weeks from now.

Healthier. Stronger. More confident. More in control of your wellbeing.

Tap the link in our bio or give us a call to speak with our team directly to learn more, ask questions or register for the 12-Week Transformation. 💗

18/06/2026

42.5cm lost in just 4 weeks. 🤯

Meet Sue.

By following the HYPOXI program with the support of our experienced coaches, Sue achieved incredible results in just one month, losing 42.5cm and 2.6kg.

Now imagine what 12 weeks could look like.

HYPOXI isn’t about spending more hours in the gym or pushing yourself through intense workouts. It’s a low-impact program designed to complement your current routine while providing the structure, accountability and support many women need to stay on track.

Our 12-Week Transformation includes:

✨ Three HYPOXI sessions per week
✨ Personalised coaching and regular check-ins
✨ Nutrition guidance, meal plans and recipes
✨ Progress tracking throughout the program
✨ A supportive community to keep you motivated

Because sometimes the difference isn’t working harder. It’s having the right support around you.

Ready to see what’s possible in 12 weeks?

Tap the link in our bio or give us a call to speak with our team directly to learn more, ask questions or register for the 12-Week Transformation. 💗

18/06/2026

Enough said 🤝

Our EOFY Sale continues! 🎉

Join Fernwood Central Coast this June and get UNLIMITED Reformer Pilates & FIIT30 for 21-days. PLUS, we’ll waive onboarding (save $149!)

There’s so much to look forward to here at Fernwood Central Coaat (especially this incredible community of women).

Tap the link in our bio and use code EOFYZERO to access these premium services (normally only available to platinum members) for 21-days!

Have questions? Call us on (02) 9000 5656 and we’ll help you find the right fit

💖 Meet the women behind HYPOXI Central Coast 💖If you've ever wondered who's behind the consultations, check-ins, encoura...
17/06/2026

💖 Meet the women behind HYPOXI Central Coast 💖

If you've ever wondered who's behind the consultations, check-ins, encouragement and celebrations, meet Nicole, Bree and Lindy!

These are the faces you'll see throughout your HYPOXI journey, helping you understand the process, stay accountable and get the most from your sessions.

Part coach, part cheerleader, part wellness wingwoman ✨

Whether you're looking to complement your training, support your wellness goals or simply learn more about what HYPOXI is all about, they're here to answer your questions and guide you every step of the way.

Ready to start talking about your HYPOXI journey? Message us, give us a call on (02) 9000 5656 or speak to our team at reception.

https://www.hypoxi.com.au/studio/nsw-central-coast/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a20d39b061c9e13b2f0a424

Meet Caz ✨From professional performer and choreographer to one of our much-loved Mat Pilates, Barre, Reformer Pilates, a...
17/06/2026

Meet Caz ✨

From professional performer and choreographer to one of our much-loved Mat Pilates, Barre, Reformer Pilates, and Lite Pace instructors, Caz brings warmth, encouragement, and calm energy into every class.

Her approach to movement is all about helping women feel strong, connected, and supported, both physically and mentally. Expect achievable challenges, thoughtful guidance, and plenty of encouragement along the way 💗

And fun fact? When she’s not teaching, she loves to crochet 🧶 Busy hands, calm mind.

Say hi to Caz in the club 👋

✨ 42.5cm lost in just 4 weeks. ✨A huge congratulations to Sue, who achieved an incredible result with HYPOXI.💗 42.5cm lo...
15/06/2026

✨ 42.5cm lost in just 4 weeks. ✨

A huge congratulations to Sue, who achieved an incredible result with HYPOXI.

💗 42.5cm lost
💗 2.6kg lost
💗 Just 4 weeks

Working closely with our HYPOXI coaches, Sue followed a personalised program designed to support her goals and stay consistent every step of the way.

So, what is HYPOXI?

HYPOXI combines gentle low-impact exercise with vacuum and compression technology to help stimulate circulation, support lymphatic drainage, and target stubborn areas that can be difficult to shift through exercise alone.

It's designed to work alongside a healthy lifestyle and can be a great complement to your existing fitness routine.

Sue's results are a reflection of her commitment, consistency, and willingness to trust the process. We're so proud of what she's achieved. 💖

Curious about HYPOXI and whether it's right for you? Pop into reception or give us a call to chat with our team and learn more. ✨


https://www.hypoxi.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a2b5c39fa3630e674e25d42

VOTING CLOSES TOMORROW for the Local Business Awards 💖Fernwood Central Coast has been nominated for Most Outstanding Fit...
15/06/2026

VOTING CLOSES TOMORROW for the Local Business Awards 💖

Fernwood Central Coast has been nominated for Most Outstanding Fitness Services, and we'd love your support.

For us, this nomination isn't just about being recognised as a gym. It's recognition of the community we've built together. The early morning classes, the friendships formed, the confidence gained, the goals achieved, and the women who choose to spend part of their week with us.

If you've ever enjoyed a class, achieved a goal, felt supported by our team, or simply love being part of our community, we'd be incredibly grateful if you could take a moment to vote for us.

Every vote helps and means more than you know ✨

Vote here or tap the link in our bio:
https://thebusinessawards.com.au/70395/fernwood-fitness-central-coast

Voting closes Tuesday 16 June!


https://thebusinessawards.com.au/70395/fernwood-fitness-central-coast?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a18cbb7312f8bede2980c43

14/06/2026

🎉 EOFY SALE STARTS NOW 🎉

Thinking about joining Fernwood? EOFY is the perfect time to make your move.

For a limited time, join on a 12 or 18-month membership and enjoy:

✨ $0 Onboarding (save $149)
✨ A FREE 21-day Platinum upgrade to unlimited Reformer Pilates & FIIT30

That means 21 days to experience the services our members love most, alongside group fitness, strength training, free weights, infrared sauna and 24/7 gym access.

No separate Pilates studio.
No extra fitness memberships.
No extra wellness subscriptions.

Just one Fernwood membership and everything you need to build strength, hit those fitness goals and focus on YOU. 💖

Use code EOFYZERO at checkout and join before 30 June.

Tap the link in our bio or speak to our team to get started.

Your go-to podcast for women, by women, is back, and Season 3 is coming in hot🎙️🩷Hit follow and stay tuned; you won't wa...
14/06/2026

Your go-to podcast for women, by women, is back, and Season 3 is coming in hot🎙️🩷

Hit follow and stay tuned; you won't want to miss this!

Address

620/658 Terrigal Drive
Erina, NSW
2250

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+61290005656

Website

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