Active Nation Female Strength Club

Active Nation Female Strength Club Female Strength Club | Building health, confidence and community through strength training!

✨TEAM PHOTOSHOOT!✨Here are some of the beautiful women that make Active Nation what it is!!It is seriously so much fun g...
17/03/2025

✨TEAM PHOTOSHOOT!✨

Here are some of the beautiful women that make Active Nation what it is!!

It is seriously so much fun getting in front of the camera with the girls, encouraging each other, and capturing this moment for YOU💖💪🏽

With endless hard work put into your training (& life outside the gym), taking the time to celebrate where and who you are in this moment is so special 🫶🏼🥹

We love hyping you up in the gym, in life, & in front of the camera🩷 every day you deserve to be celebrated ✨

GO QUEENS💅💪🏽👑

A little Deadlifts & Donuts Recap!🍩✨🩷Thank you to everyone who joined us yesterday and put in the WORK❤️‍🔥💪🏽It is so ama...
14/03/2025

A little Deadlifts & Donuts Recap!🍩✨🩷

Thank you to everyone who joined us yesterday and put in the WORK❤️‍🔥💪🏽

It is so amazing watching all of you continue to grow with weight lifting and seeing you all build beautiful friendships in the process🫶🏼🥹

There is truly no better dream squad than AN💖

Only 4 weeks left of Strength😱

Who’s ready to see what they can achieve for their 1RM😜🩷

Happy Friday Queens!

💖 Babes that Bench!💖Happy Friday Team!Everyone is lifting so close to their last 1RM and the progress is seriously so in...
07/03/2025

💖 Babes that Bench!💖

Happy Friday Team!
Everyone is lifting so close to their last 1RM and the progress is seriously so incredible!!

Next Thursday is our Deadlifts & Donuts sesh!🍩❤️‍🔥

Send us a DM to book in with your bestie!
Let’s close out our week with some heavy bench
🤭🩷🫶🏼

🍩 THURSDAY 14.3 🍩Best sesh of the year is HERE!and she is only 2 weeks away!😍✨We will be deadlifting for a heavy 4 sets ...
03/03/2025

🍩 THURSDAY 14.3 🍩

Best sesh of the year is HERE!
and she is only 2 weeks away!😍✨

We will be deadlifting for a heavy 4 sets of 4 with a side of copenhagens, leg press.. and more!

You might be wondering ‘why donuts?’🤭

Not only are they delicious and a great excuse to have a party, but they are SO perfect for fueling a heavy set! Your body gets instant access to carbs and might just help you push that extra weight❤️‍🔥🏋🏽‍♀️

Be sure to book in your spot and send us a DM if you would like to join!

You know where to find us
📍🩷

Nails done, hair done, everything did✨🏋🏽‍♀️Only 2 weeks into strength and the girls are lifting so close to their last P...
28/02/2025

Nails done, hair done, everything did✨🏋🏽‍♀️

Only 2 weeks into strength and the girls are lifting so close to their last PBs!! 😍

The best part of bench day is seeing everyone’s newest mani💅 and the best part of Tuesday is seeing you girls get closer to those unassisted chin ups!🔥🩷

Stay tuned for our next event,
DEADLIFTS & DONUTS🍩✨

Best sesh of the year is just around the corner😉

Or is that every sesh?
🤭

Happy Friday Queens!
💖💫

House & Hearts Feeling Full!🩷💋Happy Love Day to all our members! Thank you for making this week special as well as every...
14/02/2025

House & Hearts Feeling Full!🩷💋

Happy Love Day to all our members! Thank you for making this week special as well as every day in the gym🥹🫶🏼
We mean it when we say there is truly nothing like the community and energy at Active Nation 💖

Deload week and 1KM Testing is officially over!
You girls smashed your times, made new PBs, and now we get to push our strength over the next 8 weeks!😍

Curious about joining us for our next training block?

You know where to find us!
📍🩷

Have you told your Bestie about our Galentines Party✨💋🩷 WEDNESDAY 12 FEB 🩷 7AM & 4:45PM🩷 Strength & Conditioning Sesh🩷 P...
07/02/2025

Have you told your Bestie about our Galentines Party✨💋

🩷 WEDNESDAY 12 FEB
🩷 7AM & 4:45PM
🩷 Strength & Conditioning Sesh
🩷 Pop up photo booth & photographer

Send us a DM to reserve your spot!

This week we closed our 4 Week Endurance Block

The girls are closer every day with their chin ups and keep pushing for deeper squats🔥

We also started our training with the Junior Girls! ✨💖👑 We are so excited to be bringing strength and conditioning to the youth on the central coast! This was their first time in the gym EVER! And they smashed it!

See you next week for our Galentines day sesh!

Happy Weekend Team!
💖

🩷 Sweaty Sweeties! 🩷With only one week left of endurance, we are looking forward to jumping into our strength block next...
31/01/2025

🩷 Sweaty Sweeties! 🩷

With only one week left of endurance, we are looking forward to jumping into our strength block next!❤️‍🔥💪🏽

The girls are closer everyday to this unassisted chin ups and the squats keep getting lower💪🏽✨

Be sure to RSVP for our Galentines Party on Wednesday 12 February 💋

Bring your bestie to our strength & conditioning sesh and get a photo in our pop up photo booth with our photographer! (Galentines themed of course) 😘

Ready to kickstart your strength and fitness?

You know where to find us!

📍🩷

💖 Sweaty Sweeties! 💖Only one more week left of our current training block and we are definitely looking forward to the n...
31/01/2025

💖 Sweaty Sweeties! 💖

Only one more week left of our current training block and we are definitely looking forward to the next one🤭❤️‍🔥

Strength is just around the corner! This is where we will work towards your heaviest squat, bench, and deadlift, and hopefully push more weight than last time 😍💪🏽

Our Galentines sesh is coming up on Wednesday Feb 12💋✨

this is open to non members! Bring your bestie to our strength and conditioning sesh and take a photo in our pop up photo booth with our photographer 📸👑💖

Send us a DM to reserve your spot 🫶🏼

Incredible work this week girls!
Only one month into 2025 and your progress is truly showing😭🩷

Curious about joining us for our next training block?

You know where to find us!
📍🩷

EMPOW-HER 💖 10 FEBRUARY!We are so excited to be bringing strength training to the teen girls here on the Central Coast!✨...
29/01/2025

EMPOW-HER 💖 10 FEBRUARY!

We are so excited to be bringing strength training to the teen girls here on the Central Coast!

✨This 8 Week Program runs Mondays & Wednesdays for teen girls between 13 and 17✨

Whether you have a teen who is in a sport or might be interested in learning how to lift weights, our program is designed with their growth and athletic development in mind.

Learning to navigate the gym, how to lift with proper technique, and creating sustainable habits is something they will take with them throughout life!

Our mission is to empower teen girls with the knowledge and support they need to make informed decisions for their health and well-being.

Find more details about our program on our website
🩷Link in Bio!🩷

Or send us a DM with any questions!

See you in February!
💖💪🏽😍

centralcoastmumsandbubs

Address

1 Dane Drive
Gosford, NSW
2250

Opening Hours

Monday 5:15am - 10am
4:30pm - 6:30pm
Tuesday 5:15am - 10am
4:30pm - 6:30pm
Wednesday 5:30am - 7:30am
4:30pm - 6:15pm
Thursday 5:15am - 10am
4:30pm - 6:30pm
Friday 5:15am - 10am
4:30pm - 5:45pm
Saturday 7:30am - 9am
Sunday 9am - 10am

Website

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