Reform Engadine

Reform Engadine We are dedicated to helping you achieve a balanced and strong body through the power of movement.

Located in the heart of Engadine, we offer a welcoming space where clients of all fitness levels can experience the transformative benefits of Pilates.

16/09/2026

Good music. Big energy. Great people.

Come feel the REFORM vibe for yourself.

Try 5 classes over 2 weeks for just $59 and see why our community keeps coming back.

Book your 2-week trial via the LINK IN BIO đŸ€

POV: You keep choosing the cardio class because you think burning more calories = losing more weight.You leave dripping ...
14/09/2026

POV: You keep choosing the cardio class because you think burning more calories = losing more weight.

You leave dripping in sweat, completely exhausted and feeling puffy and depleted


You dread it. But make yourself do it.

Because somewhere along the way, we’ve been taught that the harder you sweat, the better the workout.

But your body doesn’t need to be punished into changing.

If your goal is to feel stronger, leaner and better in your body, strength training deserves a much bigger place in your routine.

Build muscle. Get stronger. Train consistently. Recover properly.

And only, do cardio if you enjoy it and it feels good.

Not because you’re trying to earn your food or burn off yesterday’s dinner.

You don’t need to leave every workout exhausted to know it worked.

Maybe it’s time to stop chasing the biggest calorie burn and start chasing a stronger body đŸ‘ŠđŸ»

Small classes. Attentive instructors. Great music. A good dose of humour. And a workout you actually look forward to.We’...
14/09/2026

Small classes. Attentive instructors. Great music. A good dose of humour. And a workout you actually look forward to.

We’ll take that review, Jennifer Cavanagh . Thank you for putting into words exactly what we’re all about at REFORM.

Come in for the workout, stay for the community.

________________________

PilatesCommunity SmallGroupPilates PilatesStudio MoveBetterFeelBetter

On a day like today, with the sun shining, close your eyes and imagine this
You’ve started this morning with movement. Y...
13/09/2026

On a day like today, with the sun shining, close your eyes and imagine this


You’ve started this morning with movement. You’ve finished with sound healing, and now it’s time for lunch, a swim and some serious pool time.

No rushing. No cooking. No schedules. Just sunshine, movement, good food and good people.

Our REFORM Bali Retreat is coming up in August ‘27 and there are still a few spots available, with twin share or private rooms to choose from.

Come for the movement. Stay for the connection.

Don’t wait too long though
 this one will sell out.

DM RETREAT or email [email protected] for all the details.

MEET ABBEY.I never really knew what I wanted to do career-wise, and always felt a little unsure about which direction to...
11/09/2026

MEET ABBEY.

I never really knew what I wanted to do career-wise, and always felt a little unsure about which direction to take.

Then I found Pilates.

After completing my Reformer and Mat training, it quickly became something I could genuinely see myself doing long-term. I’ve recently taken the leap to become a full-time Pilates instructor, and it still feels pretty surreal that something I love has become my job.

My goal in every class? A full-body, flowy workout with a good mix of music and movement, keeping you focused on the moment and (hopefully) forgetting about the burn.

Outside the studio, you’ll usually find me with a matcha by the beach during the day, or a cocktail in hand at night.

Come meet Abbey, try her class and get ready for a good one.

10/09/2026

FOLLOW YOUR PLAN, NOT YOUR MOOD.

Because if we waited until we felt like exercising

we’d all still be on the couch.

Motivation is unreliable.
Your calendar is not.

Book the class. Show up. Let us do the thinking.

45 minutes later:
“Actually
 that was exactly what I needed.”

Your future self will thank you. Your muscles might not đŸ€

REFORM 6-WEEK CHALLENGE11 OCTOBER – 22 NOVEMBERSTRONGER HABITS. BETTER ENERGY. YOUR NEXT LEVEL.Six weeks to put yourself...
09/09/2026

REFORM 6-WEEK CHALLENGE
11 OCTOBER – 22 NOVEMBER

STRONGER HABITS. BETTER ENERGY. YOUR NEXT LEVEL.

Six weeks to put yourself first, build habits that actually stick and finish feeling stronger, fitter and more energised than when you started.

And yes, we’re celebrating the finish line together at our 2nd birthday party on 22 November!

YOUR 6-WEEK COMMITMENTS

1. MOVE | 3+ REFORM CLASSES A WEEK
Already doing 3? Aim for 4 or 5.
Already doing 5? Challenge yourself to 6 or 7.

Or make it about progression. Try a new class. Master an exercise. Lift heavier. Improve your technique. Book your classes in advance and make them non-negotiable.

2. GET OUTSIDE | 30 MINUTES A DAY
Walk, sunshine, coffee outside, take the long way home. Fresh air and a little time away from the screen.

3. HYDRATE | 2–3L A DAY
Support your energy, concentration, digestion, performance and recovery.

4. MOVE MORE | DAILY STEPS
Aim for around 6,000–10,000 steps, depending on your starting point. No magic number. Just more movement, more consistently.

5. NUTRITION | OPTIONAL ADD-ON
Want extra support? Add personalised nutrition coaching with FIKA Nutrition for just $45/week.

This is NOT a generic meal plan. Your nutritionist creates a plan around your goals, lifestyle, training and needs, with weekly check-ins, adjustments, accountability and support.

AND YOU WON’T BE DOING IT ALONE.

Your name on the Challenge Board.
Weekly motivation and tips.
Teachers cheering you on.
A studio full of people doing it alongside you.

No perfection. No all-or-nothing. Just consistency.

WHO CAN JOIN?

The Challenge is FREE for REFORM members on a membership with 3+ weekly classes.

Not currently a member? You can join for the Challenge.

THE FINISH LINE

22 NOVEMBER | REFORM BIRTHDAY PARTY
Engadine Bowlo | 1PM

Two years of REFORM.
Six weeks of showing up.
Six weeks of better habits.
And hopefully a whole lot more strength, energy, confidence and community to show for it.

Ready to make this your strongest YOU yet?

DM us “CHALLENGE” to join.

YOUR BODY IS CHANGING. THAT DOESN’T MEAN YOU HAVE TO GIVE UP ON FEELING GOOD IN IT.Perimenopause can leave you feeling l...
08/09/2026

YOUR BODY IS CHANGING. THAT DOESN’T MEAN YOU HAVE TO GIVE UP ON FEELING GOOD IN IT.

Perimenopause can leave you feeling like your body suddenly has a mind of its own.

Less energy.
Poorer sleep.
Changes in strength.
Less motivation.
And sometimes, just feeling a little
 not like yourself.

You’re not failing. Your body is going through a transition, and this is a time to support it, not fight it.

Our REFORM 6-WEEK CHALLENGE starts October 11.

Six weeks to build strength, move consistently, create better habits and make YOU a priority.

No punishing workouts. No chasing your younger body. Just movement, strength, community and support.

And everyone is welcome, REFORM members, class pack holders, current trials and anyone who hasn’t joined us yet.

You don’t need to be fit. You just need to start.

OCTOBER 11 – NOVEMBER 22

DM us “CHALLENGE” for the details.

Six weeks to feel stronger, more energised and more like yourself again.

There’s nothing better than hearing how our members feel when they walk out of a REFORM class.Stronger. Refreshed. Suppo...
07/09/2026

There’s nothing better than hearing how our members feel when they walk out of a REFORM class.

Stronger. Refreshed. Supported. And just a little better than when they walked in.

Thank you, Renee, for such beautiful words. We’re so glad you’re loving your Pilates sessions with us.

If you’ve been thinking about giving REFORM a try, take this as your sign. We’d love to have you in the studio.

_____________________

PilatesStudio MoveBetterFeelBetter

06/09/2026

WHY REFORM?

1. SMALL CLASS SIZES
More space, more attention and a teacher who actually knows your name.
2. EXPERIENCED TEACHERS
Our teachers know their stuff. Expect guidance, hands-on support and modifications to help you get the most from every class.
3. NEVER BORING. ALWAYS EVOLVING.
No two classes feel exactly the same. We keep things fresh, challenging and engaging so you never stop progressing.

Come see why REFORM feels different. LINK IN BIO to purchase our 2 week trial đŸ€

Address

Shop 1 30-34 Station Street
Engadine, NSW
2233

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 1pm
Saturday 6:15am - 9:30am
Sunday 7:15am - 9:30am

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