Reform Engadine

Reform Engadine We are dedicated to helping you achieve a balanced and strong body through the power of movement.
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Located in the heart of Engadine, we offer a welcoming space where clients of all fitness levels can experience the transformative benefits of Pilates.

This is why we do what we do.We could talk about stronger cores, better posture or building muscle. But what matters mos...
28/07/2026

This is why we do what we do.

We could talk about stronger cores, better posture or building muscle. But what matters most is how you feel when you walk out our doors.

When REFORM becomes your sanctuary.
When 45 minutes is the best part of your day.
When you leave feeling stronger, calmer and more connected to yourself than when you arrived.

That’s what we’re here for.

Thank you, Alisha , for your beautiful words and for trusting us to be part of your journey. It’s a privilege to have you in our community.

If you’ve been thinking about trying Pilates, this is your sign. We’d love to welcome you.

27/07/2026

A speedy version of a Strength class.

Often 3 rounds of exercises, each round finishing with active recovery and adding load/ intensity and sometimes a little extra fire added through change in tempo, range or variations.

Have you tried a strength classes yet? Few spots available this coming Thursday!

25/07/2026

The question we hear all the time…
“Should I be doing Strength or Pilates?”

Our answer? Both.

At REFORM, you don’t have to choose.

Build strength, increase muscle, muscle endurance and bone density, your mobility, core strength and posture, and move better in everyday life, all under one roof.

Our Strength classes bring progressive overload and gym-style training to the reformer with a real focus on building muscle.
Our Pilates classes help you build muscle endurance, tone, feel strong and stay balanced.

Because the strongest version of you doesn’t choose one. Choose both!

Ready to train smarter? Book your next Strength class and Pilates class this week and experience the difference. 💪🏻

24/07/2026

POV: My mind as soon as I enter REFORM… Pure happiness 🤍

For the next 45 minutes, it’s just movement, breath, strength, and you. Forget about everything.
No emails. No to-do list. No pressure. No kids needing you.

Just one class that leaves you feeling stronger, calmer, happier, productive and ready for whatever comes next.

If you’ve been needing a reset, this is your sign to book in.

24/07/2026

You’re a Pilates girl who wants to become the healthiest, strongest version of yourself… and then you find REFORM Engadine.

Where every class is intentional.
Where strength meets community.
Where you’re challenged, supported and celebrated.
Where showing up for yourself becomes part of your lifestyle.

This is your sign to stop waiting and start.

Join the REFORM community and start your 2 week trial
LINK IN BIO 🤍

Our Sound Healing experience is designed for women who are feeling overwhelmed, exhausted, stressed or simply in need of...
22/07/2026

Our Sound Healing experience is designed for women who are feeling overwhelmed, exhausted, stressed or simply in need of a reset. As the gentle sounds and vibrations of crystal bowls, gong and chimes fill the space, your nervous system is invited to slow down, your mind becomes quieter, and your body can finally relax.

On this last day of Winter, for one blissful hour, there is nothing to do, nowhere to be and nothing expected of you. Just rest, receive and allow yourself to be supported. Leave feeling calmer, clearer and more connected to yourself.

Julie is a trained Sound Healing Practitioner, Reiki Master, mum of two, and founder of Be At One. After spending many years in the corporate world, she understands firsthand how easy it is for women to put themselves last while balancing work, family, and life’s endless responsibilities.

Through her sound bath experiences, Julie creates a nurturing space where women can pause, rest, and reconnect with themselves. Using crystal singing bowls, Tibetan bowls, gong and chimes, she guides participants into a deeply relaxed state, helping them release stress, restore balance, and leave feeling refreshed, grounded, and renewed.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘧𝘪𝘳𝘴𝘵 𝘵𝘳𝘪𝘮𝘦𝘴𝘵𝘦𝘳 𝘰𝘧 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘮𝘱𝘭𝘢𝘯𝘵𝘴 𝘰𝘳 𝘩𝘢𝘴 𝘴𝘰𝘶𝘯𝘥 𝘪𝘯𝘥𝘶𝘤𝘦𝘥 𝘦𝘱𝘪𝘭𝘦𝘱𝘴𝘺.

Only $30
Link in bio to book 🤍

The words we never get tired of reading.Creating a space where every person feels welcomed, supported and capable is exa...
21/07/2026

The words we never get tired of reading.

Creating a space where every person feels welcomed, supported and capable is exactly why REFORM exists.

Whether you’re brand new to Pilates, returning after injury, pregnant, postnatal or simply wanting to feel stronger, every class is designed to meet you where you’re at. Our instructors take the time to know you, offer modifications when needed, and help you move with confidence.

Thank you, Rebecca McDonald , for trusting us through such a special season of life. Stories like yours remind us why we do what we do.

If you’ve been thinking about starting, this is your sign. We’d love to welcome you into the REFORM community.

SOMETHING IS ALWAYS BETTER THAN NOTHING“The best resistance training program is the one you’ll actually stick with.”— Dr...
20/07/2026

SOMETHING IS ALWAYS BETTER THAN NOTHING

“The best resistance training program is the one you’ll actually stick with.”
— Dr Stuart M. Phillips
Lead Author, 2026 ACSM Position Stand

Only 25–30% of Australian adults meet the recommended guideline of 2 resistance training sessions per week.

The hardest part of strength training isn’t finding the perfect program. It’s finding one you’ll actually stick with.

That’s why we created STRENGTH.

Our newest class combines the benefits of reformer Pilates with evidence-based strength training principles, including:
• Progressive overload
• Hypertrophy-focused programming
• Structured sets and reps
• Active recovery
• Heavier spring loads
• Muscle and bone-building exercises

It’s designed to help you get stronger, build lean muscle, improve bone density and leave feeling empowered—not exhausted.

Because the best program isn’t the most complicated one. It’s the one you’ll keep coming back to.

Have you tried our STRENGTH class yet?

Book your spot and see why everyone is talking about it. STRENGTH starts here 👋

19/07/2026

“I love being there for everyone… but somewhere along the way, I stopped giving to myself.”

Sound familiar?
Between work, family, and never-ending to-do lists, your energy goes everywhere but back to yourself.

The problem isn’t motivation, it’s finding something that feels supportive, safe, and actually fits your life. It’s about allowing self-care and filling your own cup.

That’s why we created something different, a space to move, reform, and belong.
Introducing the 2 week Beginners Intro Trial at Reform Engadine🤍

Here’s what you’ll experience 👇🏻
- Reformer Pilates to build long lean muscle as well as muscle endurance safely and effectively
- Restore sessions with breath-work, stretching & meditation to soothe your body & nervous system
- Strength classes to build muscle through progressive load, sets and active recovery
- Hot Yoga & Hot Mat Pilates to detoxify, strengthen, heal and lengthen
- Small group classes with individual attention
- Teachers who genuinely connect & care about you
- A friendly & encouraging studio vibe that feels like a second home with similar challenges and hurdles to relate to

⭐️⭐️⭐️⭐️⭐️
I honestly don’t know what I was doing before I found Reform! Every instructor is so knowledgeable and attentive, always checking in on your form and making sure everyone feels comfortable. I really love how they offer lots of different layers in each exercise, so no matter your experience level, you can challenge yourself at the right pace. The atmosphere is super welcoming, supportive and so motivating. I really look forward to every class. I can’t recommend REFORM enough! - Emma

This is your time!
You keep giving so much to others, now give back to yourself.

I’m backkkk 🤗 After a magical 11 days of switching off, recharging and soaking up the Bali sunshine, I’m home and so exc...
17/07/2026

I’m backkkk 🤗

After a magical 11 days of switching off, recharging and soaking up the Bali sunshine, I’m home and so excited to see everyone again!

Book Club reminders went out this morning, I’m back on the reformer tomorrow, and back teaching next week. GET READY 😅

I can’t wait to catch up with you all and soak up the REFORM vibes!
See you in the studio soon 🤍

Address

Shop 1 30-34 Station Street
Engadine, NSW
2233

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 1pm
Saturday 6:15am - 9:30am
Sunday 7:15am - 9:30am

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