Aura Recovery Studio

Aura Recovery Studio Group & Private Contrast Therapy | Infrared Sauna | Compression | CryoFloat Bed | Red Light Pod | Crèche | Supportive Classes | Meditation

10/09/2026

Soooo what’s actually stopping you from starting?

Maybe you’ve been thinking about it for weeks.
Maybe you’re waiting for the “right time.”
Maybe you’re telling yourself you’ll start when life settles down.

But what if you didn’t need more motivation…. you just needed to make the first move?

At Aura, we make it simple. Recovery, movement, and a space to reset & it’s all under one roof.

You don’t need to overhaul your life.
You just need to start.

Your comeback can start with one session.

DM us RESET and we’ll help you work out where to begin.

09/09/2026

One ritual every woman in perimenopause should make time for? ❤️ Red light therapy.

Perimenopause isn’t just about hot flushes & hormones – it’s about recovery and supporting yourself through this transition.

When your body is under more stress than ever, giving it the opportunity to repair becomes essential, not a luxury.

✨ May support:
• Better sleep quality
• Skin health & collagen production
• Reduced inflammation
• Muscle & joint recovery
• Energy production at a cellular level

20 minutes. No effort. Just time for your body to do what it was designed to do.

Your hormones are changing. Your recovery should too.

Get in contact via DM or give us a call to find out more on how we can support you 💕

07/09/2026

Calling all women navigating perimenopause, menopause + everything beyond. 🤍

We’ve been working behind the scenes on something very special, designed with you in mind.

Consider this your little sneak peek… 👀

📅 Save the date.
More details coming very soon.

We can’t wait to share this one with you. ✨

05/09/2026

We put the Gray family to the test with a little recovery trivia… but what we love most about this family isn’t how many questions they got right - it’s how they’ve made recovery a weekly ritual. 🤍

For the Grays, recovery isn’t something they squeeze in when they have time. They make it a priority - together.

James and Narelle have been getting into our movement classes to work on their mobility, strength and overall movement, while Maddy has been making the most of Red Light Therapy and Compression as part of her routine.

And while they all love jumping into the compression boots together, one of their favourite things is taking some time just for themselves with a private contrast session - a chance to slow down, switch off and spend some quality time together. 🧖‍♀️🧊

Because recovery is about more than what you’re doing for your body.

It’s about making time for yourself, making time for each other, and turning recovery into a ritual you actually look forward to. ❤️

🔥 SHOUTOUT TO OUR MAJOR SHRED SPONSORS! 🔥A huge thank you to our incredible friends at Aura Recovery Studio Engadine and...
04/09/2026

🔥 SHOUTOUT TO OUR MAJOR SHRED SPONSORS! 🔥

A huge thank you to our incredible friends at Aura Recovery Studio Engadine and Empirelabz Sutherland for supporting our AFE + PH&F 28 Day Spring Shred! 💜💚

Each week, two standout Shredders will be recognised with some amazing prizes — helping you recover better, train harder and keep smashing your goals.

💜 Aura Recovery Studio — recover, restore, perform.
💪 Empirelabz — fuel your training, recovery and performance.

We are so grateful to have two fantastic local businesses getting behind our Shred community. 🙌

Train hard. Stay consistent. Inspire the team. You could be our next weekly winner! 🔥🏆

Address

65 Station Street
Engadine, NSW
2233

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 5pm
Sunday 8am - 3pm

Telephone

+61467335550

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