Fit With Sally

Fit With Sally Hey! I'm Sally - I help chronically stressed women over 40 build strength, calm their nervous system & feel more confident. Speaking. Retreats.

Body Positive Fitness. I’m Sally, a Body Positive Fitness Professional. I love cheese and I think burpees suck. I help women improve their body confidence using a compassionate approach to fitness, mental health and body image. I offer a comprehensive service encompassing mental health, fitness and body image that few personal trainers can match. My experience and skills mean I can help women with

injuries – specifically back, knee and hip injuries. I support women to integrate positive healthy habits into their day to day – without dieting or extreme workouts. Clients tell me I have a double degree in making exercise fun! Join my women's Body Positive Facebook group here: www.facebook.com/groups/fitwithsally

07/09/2026

Definitely not talking to myself here.

Not at all.

Nope.



04/09/2026

I often forget what it feels like to not feel immense amounts of pressure.

➡️ Pressure to help women on a deep level
➡️ Pressure to grow my business
➡️ Pressure to be a better coach for my clients
➡️ Pressure to come up with new ideas
➡️ Pressure to go above & beyond expectations

There is no time when this pressure is greater than right before I host a retreat.

With two sold out retreats behind me, incredible testimonials & seeing clients transformative journeys - I have every reason to believe this retreat will be hugely successful too.

Except I can’t shake this pressure.

Not stress.
Not nerves.
Not a negative voice.

It’s a deep feeling of responsibility to create an unforgettable experience for the nine women joining me in Bali next week.

It’s heavy and I can carry it, but it would be nice if, for a little while, it felt a l lighter.



02/09/2026

Trainers who mock their “uncoachable” clients online.

Welcome to Chapter 2️⃣of what pi**es me off about the fitness industry.

Personal Trainers who complain about their clients on social media for likes & attention is DISGUSTING!

Your client is not being difficult.

She’s doing her best to find any shred of time she has to improve her health & fitness and you filmed a video about her instead of using that time to actually help her.

Shame on you.

There’s no such thing as an uncoachable client.
There’s only the right coach, for the right client.

Personal Traineers - Do better.




Which one resonates with you the most?
31/08/2026

Which one resonates with you the most?




29/08/2026

If you’re always on the go, constantly exhausted & feel guilty for resting because it’s “unproductive.”

This is for you ⬇️

Look I get it, the idea that simply lying down and taking some deep breaths as a way to restore your body and a good use of your time?

Laughable! That’s what I used to think too.

I’ve been a fast mover my whole life. I’m always on the go - partly because I enjoy it but probably partly because I grew up in a household that viewed “sitting down” as “being lazy.”

It’s taken years to allow myself to do these things without feeling like a lazy slug.

➡️ breathwork
➡️ meditation
➡️ having a daytime nap
➡️ adult colouring in books

If any of this resonates - throw me a follow.




28/08/2026

If you’re always on the go, constantly exhausted & feel guilty for resting because it’s “unproductive.”

This is for you.

Look I get it, the idea that simply lying down and taking some deep breaths as a way to restore your body and a good use of your time?

Laughable! That’s what I used to think too.

I’ve been a fast mover my whole life. I’m always on the go - partly because I enjoy it but probably partly because I grew up in a household that viewed “sitting down” as “being lazy.”

It’s taken years to allow myself to do these things without feeling like a lazy slug.

➡️ breathwork
➡️ meditation
➡️ having a daytime nap
➡️ adult colouring in books

If any of this resonates - throw me a follow.




The story of Basil the Black Lab.
27/08/2026

The story of Basil the Black Lab.

24/08/2026

It’s absolutely wild to me that there’s silence in some people‘s minds.

What do you mean you don’t have

➡️ song lyrics
➡️a conversation from 4 years ago
➡️a dinosaur rraaawwwrr noise
➡️wondering if time is real
➡️trying to do the 7 times tables picturing those blocks you used to use in grade 3 maths.

All playing at once?!

Silence???

Sounds made up.




Address

Brisbane, QLD

Opening Hours

Monday 5:30am - 8pm
Tuesday 9am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Fit With Sally posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category