Fit With Sally

Fit With Sally Hey! I'm Sally - I help chronically stressed women over 40 build strength, calm their nervous system & feel more confident. Speaking. Retreats.

Body Positive Fitness. I’m Sally, a Body Positive Fitness Professional. I love cheese and I think burpees suck. I help women improve their body confidence using a compassionate approach to fitness, mental health and body image. I offer a comprehensive service encompassing mental health, fitness and body image that few personal trainers can match. My experience and skills mean I can help women with

injuries – specifically back, knee and hip injuries. I support women to integrate positive healthy habits into their day to day – without dieting or extreme workouts. Clients tell me I have a double degree in making exercise fun! Join my women's Body Positive Facebook group here: www.facebook.com/groups/fitwithsally

06/06/2026

lol there’s really not 🫠

27/05/2026

Never feel like the most unfit person in the room again.

What do you love most about your fitness community?

18/05/2026

Most people quit here.
Right here.

Because it’s uncomfortable and uncertain and nothing feels steady yet.

But this is the part that changes you.

You’re not bad at it.

You’re just at the part where most people give up.

Keep going 💚

17/05/2026

So my four-year-old had a full meltdown at Tropical Fruit World & I’m out here doing my nervous system regulation thing.

Tapping, grounding, twisting around like I’m auditioning for a low budget indie dance film. Yes strangers were giving me the full five second stare.

You know what? I stopped caring about their judgment approximately point-five seconds into it. Because here’s the thing: when I regulate my nervous system, a public meltdown feels a little less overwhelming.

My body feels calmer.
My stress tolerance goes up.

And that’s way more important than looking ‘normal’ to other people I’ll never see again.

Your child’s feelings are valid.
Your response to them is valid.
And if regulating yourself looks a little unconventional, well, welcome​​​​​​​​​​​​​​​​!

Address

Brisbane, QLD

Opening Hours

Monday 5:30am - 8pm
Tuesday 9am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

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