Becc Pritchard - Coach and Motivator

Becc Pritchard - Coach and Motivator Gym Manager, Personal trainer, nutrition coach and motivational speaker.

Another tool in the belt ๐Ÿ› ๏ธ
30/08/2023

Another tool in the belt ๐Ÿ› ๏ธ

โค๏ธ
26/08/2023

โค๏ธ

Sunday done ๐Ÿฅตโœ… and with the gym all to myself ๐Ÿ˜๐Ÿคฉ
16/07/2023

Sunday done ๐Ÿฅตโœ… and with the gym all to myself ๐Ÿ˜๐Ÿคฉ

10/04/2023

โ€œHow can I eat less, and still gain weight?โ€โ 
โ 
Have you ever felt this way? (Or had a client who has?)โฃโ 
โฃโ 
๐Ÿค” Whatโ€™s the deal? Are their bodies โ€œbrokenโ€? Or can you actually gain weight from eating too little?โฃโ 
โฃโ 
Youโ€™ve probably heard the termโ€”the laws of thermodynamicsโ€”before. Or maybe youโ€™ve heard it talked about as energy balance (โ€œcalories in, calories outโ€).โฃโ 
โฃโ 
๐Ÿ”ฅThermodynamics is a way to express how energy is used and changed.โฃโ 
โฃโ 
โš– And, the truth isโ€ฆ energy balance does determine bodyweight:โฃโ 

โ€ข If we absorb more energy than we expend, we gain weight.โฃโ 

โ€ข If we absorb less energy than we expend, we lose weight.โฃโ 
โฃโ 
๐Ÿ‘†๐ŸผThere are many factors that influence both sides of this equation, which can make things feel a little confusing. But... humans do not defy the laws of thermodynamics.โฃโ 
โฃโ 
Put another way: Even if we think weโ€™re defying energy in vs. energy outโ€ฆ weโ€™re not.โฃโ 
โฃโ 
At the link below, we dive deeper into what's *really* going on:
bit.ly/40zzr7V

๐Ÿ–ค๐Ÿค itโ€™s still hard to believe we are here
01/02/2023

๐Ÿ–ค๐Ÿค itโ€™s still hard to believe we are here

Happy 1st Anniversary Institute of Physical Culture]] !!! Iโ€™m happy to say Iโ€™m still extremely happy in our relationship...
31/01/2023

Happy 1st Anniversary Institute of Physical Culture]] !!!
Iโ€™m happy to say Iโ€™m still extremely happy in our relationship and I think we can agree itโ€™s been a positive first year for both of us ๐Ÿ˜ Hereโ€™s to many more successful and happy years togetherโ€ฆ Love Becc x

Thanks to our amazing team and super cool members for making my first year as manager of Institute of Physical Culture]] a great one!!!

Institute of Physical Culture]]

My legs donโ€™t fit in an Instagram square ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโฃโฃโฃ๐˜•๐˜ฐ๐˜ต ๐˜ด๐˜ฐ ๐˜ฒ๐˜ถ๐˜ช๐˜ฆ๐˜ต๐˜ญ๐˜บ, proving to myself - for myself,โฃ๐—บ๐˜† ๐—ฝ๐—ฎ๐˜€๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ถ๐—ฐ๐˜๐—ฎ๐˜...
27/01/2023

My legs donโ€™t fit in an Instagram square ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโฃ
โฃ
โฃ
๐˜•๐˜ฐ๐˜ต ๐˜ด๐˜ฐ ๐˜ฒ๐˜ถ๐˜ช๐˜ฆ๐˜ต๐˜ญ๐˜บ, proving to myself - for myself,โฃ
๐—บ๐˜† ๐—ฝ๐—ฎ๐˜€๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ถ๐—ฐ๐˜๐—ฎ๐˜๐—ฒ ๐—บ๐˜† ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ.โฃ
(๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด!) โฃ
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Thank you Thank you Thank you โฃ
and credit to the absolute โฃ
๐—”-๐—ง๐—ฒ๐—ฎ๐—บ ๐—ผ๐—ณ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ปโฃ
โฃ
@๐—บ๐—ฎ๐˜…๐—ถ๐—ต๐—ผ๐—ด๐—ฎ๐—ปโฃ
โฃ
โฃ
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๐Ÿ“ธ โฃ
๐Ÿ’„ โฃ
๐Ÿ‘— โฃ
๐Ÿ’‡โ€โ™€๏ธ โฃ
๐Ÿ๏ธ โฃ
โ›ฝ๏ธ โฃ
โฃ

Getting shreddy ๐Ÿค™๐Ÿป
04/01/2023

Getting shreddy ๐Ÿค™๐Ÿป


Merry Xmas from the Pritchardโ€™s
25/12/2022

Merry Xmas from the Pritchardโ€™s

This has been on my to-do list for a long time. High protein (over 40g) French toast!! ๐Ÿ˜ Happy Thursday โœŒ๐ŸปWant the recip...
07/12/2022

This has been on my to-do list for a long time. High protein (over 40g) French toast!!

๐Ÿ˜ Happy Thursday โœŒ๐Ÿป

Want the recipe? Share this post and Iโ€™ll send it too you! ๐Ÿ˜˜๐Ÿซถ

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