Mitch Howson Personal Training

Mitch Howson Personal Training Fully qualified PT | Ex Phys student
1:1 coaching | Athlete development
Body transformations & goal-driven results
Custom programs built for you

13/04/2026

Personalised coaching for rehab, general population, and athletic performance goals.
Over 5 years of experience in sport and rehab personal training.
Clinical Exercise Physiology student.
Online coaching, in-person sessions, consults, regular check-ins, and tailored programming for sport-specific rehab, general rehab, and performance goals.
0452 519 036 | [email protected] | DM on socials

19/01/2026

Personalised online training programs
Professional guidance you can trust
Regular updates & check-ins
📩 Get in touch to start. Email: [email protected] or dm me on instagram or facebook Mitch_howsonpt

02/01/2026

Sounds of the Gym 🎧🏋️‍♂️

Joel’s back in the gym while on break from the AIS, getting some quality work in.
Focused on high-quality joint maintenance, light plyos, and controlled strength to stay sharp and healthy.

Why this matters for pro athletes:
• Maintains joint health & long-term durability
• Reduces injury risk during heavy training phases
• Keeps movement quality high during the season under load
• Supports efficient return to high-performance training
• Builds resilience without overloading the system.

27/12/2025

Joel returns to the gym after a big volleyball season at the AIS.
Working on athletic maintenance to ensure he’s staying primed through tough training, while still pushing for athletic gains 💪💪

27/11/2025

Building strength, power & athletic movement.
Jack’s AM session: hip thrusts, deep squats, banded speed drills, hammy flick-backs & core stability.
Developing athletes with strong hips, clean mechanics & explosive power.

15/11/2025

Single Leg Strength for Athletic Power 🦵⚡️

Single leg training is essential for athletes. Most explosive movements, jumping, sprinting, cutting, landing, rely heavily on unilateral strength and joint control.

➡️ Builds glute, quad & hamstring strength

➡️ Improves power production for take-off and acceleration

➡️ Enhances bone density and joint stability

➡️ Teaches the body to absorb and produce high forces safely

By training these movements in a controlled environment, athletes learn to move efficiently, reduce injury risk, and develop the power needed for high performance sport.

More single leg athletic drills coming soon 🔥

11/11/2025

Rebuilding confidence and control with Andrew 🦵🏃‍♂️

Andrew presented with lateral knee pain during lower-body training, accompanied by a mild valgus (inward) knee tilt — often linked to reduced gluteal strength and hip control.

Our current focus is on restoring lower-limb stability and neuromuscular control through:
➡️ Hip abduction drills to activate the glute medius and improve knee alignment
➡️ Glute isometric and flexion work to enhance load tolerance and motor control
➡️ Graded return-to-running exercises aimed at rebuilding confidence and trust in movement

Every client needs a goal to stay motivated — and Andrew’s is clear: get back to pain-free running.

Excited to see his progress and share more of these evidence-based drills over the next few weeks. 💪

07/09/2025

Building a strong functional core 🏋️‍♂️💪
Having some fun with the water-weighted bag and cable Pallof twists — both great for trunk stability and resilience. Strong core = better prep for anything sport throws at you! 🔥⚡️

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Brisbane, QLD

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