PRFM. 1:1 Personal Training, Small Group Personal Training & Online Coaching for Moto Athletes, Runners and Glute Growth & Transformation Clients. 🏎️🔥

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08/05/2026

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07/05/2026

Lower Body Workout — Designed for runners performance, power and strength. 👟👟

If you’re a runner and not incorporating any of these exercises, it’s a sign to book in a consult call with me. If we’re a great fit you can join my coaching team! Link in bio. ✨🎀👟

The end of an era as your Club Manager  and I couldn’t be more grateful for the amazing community we have built the past...
01/05/2026

The end of an era as your Club Manager and I couldn’t be more grateful for the amazing community we have built the past 6 months. 🥹🤍

To my team — you have been brilliant, from the level of support for one another and culture we built together to the extra effort each of you put in for the club… thank you so much.

To our Club Owners and GM — thank you for everything, the knowledge, support and time working together I have really appreciated it all.

To our members — from a quick hello as each of you come up the stairs to hearing about your holidays, training goals and day to day lives… thank you for making my time here so special, and being part our our community.

To the local businesses and brands — It was a pleasure hearing about your visions and being part of one another’s journey in business and our community, thank you.

To my Assistant Manager Ash — I couldn’t have asked for a better partner in supporting and assisting me. You are going to do amazing for our club and I’m excited to see the continued success and community growth for North Shore.

To my partner Josh — I couldn’t have got through the past 8 months without you, behind the scenes I’ve been working on my Online Run Coaching business, trained for an Ultra Marathon, I was studying my Sports Nutritionist quals, all whilst trying to navigate full-time work and being a content creator on the side. From my late nights, to early mornings, to exhausted days to moodiness and all the in between, thank you for helping me manage everything whilst I took the opportunity of managing the gym. I couldn’t have done it without you by my side.

To my Mum & My Sister — Thank you for checking in on me, helping with cooking meals, being there for long phone calls, being part of the gym I got to manage and all the in between.

To my clients — Thank you for your patience with me whilst I balanced everything the past 6 months.

It’s now time for me to pursue my dreams and go full-time on my passion as a Women’s Strength & Run Coach.

Thank you everyone, from the bottom of my heart. 🥹🤍

Em | Club Manager

28/03/2026

Spend the morning with me without trending audio ✨✨

Outfit
Perfume
Lip liner
Glosses &

10/03/2026

Sharing one of my biggest running tips because I want you to thrive on your running journey too! ✨👟

25/02/2026

The two can coexist and it’s quite beautiful when we allow space for both. xo

18/02/2026

Follow for more running tips // I’m 4 weeks out from my first ever 50km Ultra Marathon and a strength & run coach.

I love this journey!! I also would love to connect with other likeminded girlies!!! Comment if this is you. 🎀🩷 I’m an avid yapper, coffee drinker, runner, romantasy reader and love to overcommit. 🤣

18/02/2026

Remember the purpose of a warm up is to prime the brain, the muscles, the joints and yourself that you’re about to begin a run. Along with the obvious, actually raising your bodies temperate and yes getting warmer.

In a warm up focus on:
1️⃣Dynamic stretching
2️⃣Specific movements that correlate to your easy or speed session
3️⃣Trunk rotation and unilateral exercises
4️⃣Plyometrics (the intensity will pend on the run you have ahead)
5️⃣Increasing the bodies temperature so you feel yes dare I say again “warmer”

If you warm up great you’ll run great, if you have a poor warm up then you’ll probably have a poor run and if you think you don’t need to warm up…. Try these exercises before a run for 5-10 minutes for a month and notice the difference in your performance, then report back. 🤣

The best blister free running socks 🩷🎀
Enquire for strength & run coaching via DM’ing my page.

17/02/2026

Comes pretty close 🤣

 Grand Opening 🚀🚀Thank you to everyone who came down to support the club, signed up, and our current members who came to...
06/12/2025

Grand Opening 🚀🚀

Thank you to everyone who came down to support the club, signed up, and our current members who came to support! Massive success and we can’t wait to build a community with you all. ❤️❤️

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Townsville City, QLD

Opening Hours

Tuesday 5:30am - 11am
4:30pm - 6:30pm
Wednesday 5:30am - 7:30am
9am - 11am

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