Precision Fit

Precision Fit Helping everyday people get stronger, healthier, and more confident through structured strength training.

27/03/2026

Did you know you can lose up to 30% of your muscle between 50 and 80 🤯

It’s called sarcopenia — and it’s one of the biggest reasons everyday things start to feel harder.

Getting out of a chair.
Climbing stairs.
Carrying groceries.
Keeping your balance.

Without strength training, muscle slowly fades — and the body becomes weaker and more fragile.

But here’s the good news:
Your body can rebuild strength at any age 💪

Just two sessions per week can help you stay stronger, steadier, and independent for longer.

Our Over 50’s Strength Training Program is designed to help you build strength safely and confidently.

Because staying strong means staying independent.

26/01/2026

Exciting news — we’ve just launched our 50–70yrs Strength Training Program 🙌

Strength training helps you stay steady on your feet, improves bone density, and gives you the confidence to live life on your terms.

This isn’t about bodybuilding.
It’s about building a body you can rely on — strong, capable, and independent.

If you want to feel stronger, more stable, and more confident for years to come, this is where it starts.

📩 If you’re ready to take control of your future and build a body that can handle the demands of everyday life, send us a message.

Intro offer:
1x one-on-one PT session + 1 week of small group classes — $55

Strength is the best long-term investment you can make 💪

Hey Bathurst Mums – It’s Your Time! We have just launched our 4-week fitness kickstart for mums - only $129!This program...
23/04/2025

Hey Bathurst Mums – It’s Your Time!

We have just launched our 4-week fitness kickstart for mums - only $129!

This program is built just for busy mums – helping you reclaim strength, energy, and confidence.

We tackle the real issues:
💥 Weak core
💥Aching back and neck
💥 Muscle imbalances
💥 Lack of upper body strength

🏋🏻‍♀️ What’s Included:

✅ Intro Session:
• Movement screen so we can tailor exercises to you
• Learn key exercises before jumping into classes
• Goal setting – tell us what you want, and we’ll help get you there
✅ 2 x Weekly Small Group Strength Training Classes:
Science-backed training that builds strength, fitness, confidence & energy.

No more fear of looking silly in the gym or feeling awkward and unsure! Our science-backed program is built specifically for busy mums—efficient, effective, and designed to help you get strong and move pain-free!

💯 Not feeling it?
We’ve got your back. If it’s not for you, we’ll refund your money – no awkward convos or forms.

Why Our Classes Are Different:
• Friendly, welcoming vibe – no egos, no judgment
• Small class sizes (6–14 people) so you get real coaching and never feel lost in the crowd.
• We don’t just yell at you to “lift something” – we teach you how to lift safely and effectively
• All levels welcome – we meet you where you're at and help you progress

🧡 This is your hour – your space – your time.
Step into a room full of supportive, like-minded people, and start building your strength, your confidence, and your energy.

📲 Message the page to book your spot – let’s do this 💪🏽

🏆 Huge Congratulations to Rebecca! 🏆Rebecca just conquered her first 80km endurance ride on Rogue at Canberra’s Mount St...
03/03/2025

🏆 Huge Congratulations to Rebecca! 🏆

Rebecca just conquered her first 80km endurance ride on Rogue at Canberra’s Mount Stromlo, finishing strong in 7.5 hours!

Starting at 4:30 AM and pushing through the darkness for the first 20km, Rebecca showed incredible determination, grit, and endurance. This is an amazing achievement and a testament to all the hard work she’s put in at the gym.

We’re beyond proud of you, Rebecca! Keep pushing boundaries and setting new goals. 💪🔥

🏇 Precision Fit Representing at Belubula Endurance! 💪🔥Huge shoutout to Helen, one of our incredible coaches at Precision...
19/02/2025

🏇 Precision Fit Representing at Belubula Endurance! 💪🔥

Huge shoutout to Helen, one of our incredible coaches at Precision Fit, and Rebecca Maday, one of our dedicated gym members, for taking on the first horse endurance event of the year at Neville! 🏆👏

Helen competed on her Arab, Karabil Rais, in the 40km event on both Saturday and Sunday, with Bec riding alongside her as the ultimate wing woman. 💯💨 Endurance riding is no joke—it’s a sport that tests both horse and rider, requiring grit, strategy, and resilience. Bec absolutely smashed it, completing both rides like a champ! 🏅🔥

It wasn’t all smooth sailing, though—Helen’s young horse picked up a stone bruise on day two, cutting her ride short and leaving her to walk 10km back to base to keep him safe. 💔🐴 Tough days like these are all part of the sport, but as Helen says, the supportive community and time spent in nature with these amazing horses make it all worthwhile.

Massive respect to both Helen and Bec for pushing through and representing Precision Fit with strength and determination! 💪

And a huge thanks to Lee Curtis for volunteering at the event—these competitions don’t happen without the amazing people behind the scenes making it all run smoothly. 🙌👏

Great job, team! Can’t wait to see what’s next! 🚀🎉

12/11/2024

🎉 Member Spotlight: Shoutout to Kellyann Marks 🎉

When Kel joined us 12 months ago, she was still feeling the effects of long COVID. It had left her so weak that she couldn't even pick up her jug when it was full.

Fast forward a year, and she’s transformed into a whole new person through her incredible dedication and consistency!

Just last night, Kel deadlifted 50kg for 2 reps and bench-pressed 27kg! 💪

Watching her growth and resilience has been truly inspiring, and we are super proud of her progress!

Amazing work, Kel! Keep crushing it!

💪 Precision Fit Strength and Conditioning Program 💪Our program is designed to help you build strength, muscle, and impro...
14/09/2024

💪 Precision Fit Strength and Conditioning Program 💪

Our program is designed to help you build strength, muscle, and improve both aerobic and anaerobic capacity 🏋️‍♀️. With 12-week training blocks that keep things fresh and challenging, you’ll always have new goals to crush! 🎯

All classes are led by a qualified strength and conditioning coach to ensure your form is on point! ✅

Program Breakdown:

🔥 Strength:

Our 12-week training blocks are divided into 3 phases, with the final week dedicated to strength testing 🏋️. You’ll work on compound lifts like squats and bench presses, along with full-body accessory movements like Romanian deadlifts, lat pull-downs, and core exercises 💥. Each session is balanced to help you achieve your goals in strength, muscle growth, and endurance.

🔥 Conditioning:

Expect fun and challenging exercises like battle ropes, sled pushes, jumping, and more! 🚴‍♂️🏃‍♀️ Not comfortable with certain moves? No worries—we can adjust to fit your needs! 😊

Class Structure:

• 5-minute dynamic warm-up 🏃‍♂️
• 40-minute strength/power training 💪
• 10-minute HIIT session 🔥
• 5-minute cool down 🧘‍♂️

Suitable for all fitness levels, from seasoned athletes to beginners. You can start at any time and progress at your own pace 👊. Ready to get moving? Let’s crush those goals together! 🎯

Address

15 Bradwardine Road
Bathurst, NSW
2795

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