Bathurst Strength and Conditioning

Bathurst Strength and Conditioning 🏋️‍♂️ We help busy Bathurst locals with responsibilities move, look & feel their best everyday.

BXSC is a performance facility bent on optimizing the health, movement and performance of the people of Bathurst and the Central West.

31/03/2026

Find it tricky to do a barbell front squat? Does the barbell feel uncomfortable? Watch this video for a quick tip on where to place the bar and stop it from rolling out of place

Easter Group Classes 🐣🗿Still open on the Friday AND Monday! 😱🤩We hope you can still chase your health and fitness journe...
30/03/2026

Easter Group Classes 🐣🗿

Still open on the Friday AND Monday! 😱🤩

We hope you can still chase your health and fitness journey around the holidays 💪 so aim to get in before your travels and have a good session when you come back! 👊🫡

Otherwise we also hope you’ve got some exciting plans coming up 🫶 let’s earn that chocolate! 😬

27/03/2026

Hand Position on Bench

Such an important aspect to have a strong bench over this video coach Nicko explains the best for people with shorts arms and long arms

20/03/2026

Ever struggled with feeling Bulgarians in your quads it’s all glutes??

Well coach Nicko has you covered with this one

16/03/2026

BXSC WINS 🙌

We have a dedicated work chat called 🏆

These are just some of the MANY we’ve had of late 😍 which is just plain awesome 🫶💪

10/03/2026

How you breath when lifting weights can help improve your control and strength. Watch this video to learn why to inhale and exhale and when to do it

06/03/2026

Lats ain’t Engaging on a lat pulldown?

The biggest common mistake is the elbow being driven past the body placing all the tension on the shoulder

Coach Nicko’s tip drop the shoulders and drive the elbows to the floor

Give it a shot next time you do these

Address

Unit 3/6 Irving Place
Bathurst, NSW
2795

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am

Telephone

+61428648444

Website

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