03/04/2024
🏋️♀️ Over the long weekend our crew at made a trip down to for a training session.
🧠 After this session, they had the pleasure of Olympic Medalist run them through a few mindset tactics she uses.
Whilst these are great for competition, we also think they all quite generally as well; here are a few takeaways.
😁 POSITIVITY : Your incredible foundation. Being optimistic that there can be a positive outcome is powerful. From enjoyment, to participation, and performance.
🔊 PROJECTION: A powerful tool that can used in abundance. Repetition of positive self talk and affirmations such as “this is an opportunity”, or “I have courage, trust, and belief in myself” go a long way. More often than not we are capable, we just convince ourselves we aren’t.
🧘 INTENT: Sometimes our action don’t align with our goals. What do you want to achieve, and what actions are you currently taking to achieve that? An example of this might be constantly wanting to max out or go off program because you ‘want’ to... rather than what you ‘need’ to do.
💪 HARD WORK: Hard work creates significance. Some of the primary emotions that you want to experience (joy, celebration, even being proud of yourself) are a result of hard work, and the mental significance this challenge creates. Let things be hard, it can be important that they are.
👍 ADAPTABLE: A foundation of positivity is vital here, but with the absence of being adaptable, you will face many unnecessary obstacles. Focus on what you can control and isolate your focus; here you can rely on your mental strength and preparation.
😱 FEAR: Break the steps down into a single thing at a time, rather than looking at the entire journey from start to finish. In the present what can you centre your focus on? Find that.
