Keira Kachel Personal Training

24/04/2024

Dreaming of a fit, athletic figure without the burnout? Time for some real talk:
The fitness maze is tricky, but clarity is key. 🗝️
Say goodbye to banning your favorite treats – balance, not deprivation, shapes your body.
Forget the myth of living at the gym – it's smarter workouts, not more.
Ditch the idea that endless cardio is the fat-loss holy grail.
Daily ab marathons? Unnecessary for carving out that six-pack.
And those low-carb diets? They're not the only path to shedding unwanted fat.

Your true ally in this journey? A consistent, sustainable approach to eating – with gut health at its heart. 🌿
Nurture your gut, and you're not just dieting, you're reshaping your lifestyle – effortlessly.

Ready to stay lean and love life, without the hustle? Let's start! DM or Comment 'GUT HEALTH' to unlock my secret to year-round fitness.

20/04/2024

Everyone

Scheduling your gym sessions helps you commit to a routine, making it more likely that you'll stick to your fitness goals.

It sets a clear time for exercise, reducing the chance of skipping workouts due to other commitments or distractions.

Plus, it helps build discipline and consistency in your fitness regimen.

Consistency is key.
Make a habit of just being there, and the rest will follow.

Showing up is where success begins.

17/04/2024

In just 2 minutes, I'm going to share the wisdom it took me over a decade to accumulate. 🕒✨

Think of these tips as the ultimate gym hacks—because it's not just about showing up and going through the motions. It's about making every rep, every set, every workout truly count.

Give these strategies a go during your next session and feel the difference. And when you do, I'd love to hear all about it!

30/05/2023

What an INSANE transformation for one of my BUILD program subscribers! 🤯🍑

Jorja has been using my BUILD programming subscription for 9 months, and the results honestly speak for themselves 😱

What is a programming subscription? 🤔
A programming subscription is a pre-made program that allows you to follow along with a new program sent to you every 4 weeks.
When you sign up, you will get app access, and the programs each month will upload into your training schedule.

What’s included!?
🤍 KKPT App Access
🤍 New training program updated every 4 weeks
🤍 Recipe Data base with 100s of recipes
🤍 In-App Meal Tracker
🤍 Track your body comp data in the app
🤍 Full demonstration videos & exercise explanations
🤍 Track your workouts
🤍 Training Fundamentals ebook
🤍 High Protein recipe book
🤍 3 extra recipe books
🤍 How to use the app ebook

$55p/m & you can have this transformation too! 🔥

I NOW OFFER A 7 DAY FREE TRIAL!

USE CODE: FREETRIAL

Click the link or DM ‘interested’ to get started! 🎉

https://linktr.ee/keirakachelpt?fbclid=PAAaaiZ07ZvFeu-ai_SEYm7mIc_LbSryB6LaY8knCamZAqCjtSvHNQa6YuSA8_aem_th_AcR_1Fc2Z2c9jdLFS2noVTLXgW8YtJOMnQyk83UwHltMgXfB6Deq5d5FTlZod7e7Ulw

Linktree. Make your link do more.

12/05/2023

48hr Birthday sale to celebrate BUILD subscription’s first birthday! 🎉🎉

Use code ‘birthday’ to get your first month free on any programming subscription service.
Save $55 😍

Offer ends Sunday.

What’s included!?
🤍 KKPT App Access
🤍 New training program updated every 4 weeks
🤍 Recipe Data base with 100s of recipes
🤍 In-App Meal Tracker
🤍 Track your body comp data in the app
🤍 Full demonstration videos & exercise explanations
🤍 Track your workouts
🤍 Training Fundamentals ebook
🤍 High Protein recipe book
🤍 3 extra recipe books
🤍 How to use the app ebook

https://linktr.ee/keirakachelpt?fbclid=PAAaaYY4MULc9w243u5GLnmBgQn5GFNorJh7fA01td_ityk-Vflvn8jU0fvLs

Or DM ‘Birthday’ for more information.

17/11/2021

There is just over 5 weeks until CHRISTMAS! 😱
That means 5 weeks to still make a change before the new year!

Why not get a head start, and complete my 4 Week Metabolic Burn Training Program!

This is definitely for you if you’ve been stuck at the gym doing the same old 3 sets of 10 reps.

You’ve probably plateaued already, and are in need of a Metabolic Phase (trust me this will help to you recover faster and take more sets to failure when you go back to low reps)

What does this program include?
• 4 day Split:
2x Anterior Chain and 2x Posterior Chain workouts
• Techniques such as drop sets, supersets, and post exhaust methods to get you feeling that burn!
• 45-60 min Workouts
• Prioritising Glutes, Shoulders and Upper Back for that bikini look!
• Recipe Book and Nutrition Basics PDF

It’s going to require you to have strong grit and determination when it comes to your last set, as your muscles are going to be on fire! 🔥

DM for details 🥰

18/10/2021

• Client Spotlight •


Callista has been doing my 6 week programs for the past few months, with her goal being hypertrophy.
In that time she has added quite a lot of muscle mass, which is super impressive!

Right now, Callista’s main focus is just to enjoy the gym, which is an incredible mindset to have.
She’s not caught up in the process, it’s not a chore, and she’s not going just to ‘complete a workout’.

It has taken a few months to get to this stage, but that just shows the determination and will power to shift her focus to something positive.

To put this in perspective, Callista was 115kg before starting her fitness journey. So to see where she is now is just incredible.
So proud of you 🥰

14/09/2021

How good do these recipes look 😍

My Recipe Books are now available every month with every 4 week Home or Gym Training Programs for free as a gift from myself 🥰

Take the hard work out of trying to find recipes that are yum and also macro friendly!
This current Recipe book has 29 recipes and contains barcodes for each recipe that you can easily scan into MyFitnessPal and track!

& every month when you purchase a new 4 week training block, you will receive a NEW custom made recipe book with different recipes in it from the last!
I’ve got you covered! 😝

No more boredom! No more not knowing what to eat, and eating the same foods over and over 🙅‍♀️

DM for further info! ❤️

22/03/2021

Training on a Monday is a struggle enough, but combined with this weather, it’s hard 😭
Getting yourself to the gym on cold, dark mornings and rainy days is a lot harder to do than on a warm summers day ☀️
To help with this:
• Remind yourself of why it is important
• Buddy Up: it will keep you accountable and help make it more enjoyable
• Having a plan to stick to: gives you a reason why and helps to keep you motivated
• Focus on the reward at the end

If you need a PT to help keep you accountable, DM or call to book an appointment!
We can do it together 😝

11/03/2021

Another great session with my girl !
She’s absolutely killing it!
If you want to get fit too, it’s a perfect time as I am running a Promo for the next 2 weeks.

30 min Consultation + fitness appraisal + 2x 60 min sessions for $100!!

BTW all clients receives a cheeky discount curtesy of

DM for more info! Let’s do this 💪

01/03/2021

I always try and start my week off with a good leg session!
It’s very easy to exceed your calorie intake on the weekends so I like to use these extra calories to push through a big leg session on a Monday to start my week off strong! 🍕🌮🍸

21/02/2021

START OF A NEW CHAPTER! 💪 Studio is finally completed and I am so excited to be taking on new clients! Call, DM or message for more info.
1-1 Personal Training, Partner (2-1) Personal training, Group fitness classes, Individualised gym or home training program.
Who’s ready to get fit?!