What are the opening hours?

Monday 7am - 8am 9am - 11am Tuesday 6am - 8am 9am - 11am Wednesday 7am - 8am 9am - 11am Thursday 6am - 8am 9am - 11am Friday 7am - 8am 9am - 11am Saturday 7am - 12pm Sunday 8am - 11am

Seed Pilates Studio

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Bacchus Marsh, VIC
Seed Pilates Studio

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Classes across Reformer, Mat, Cadillac, Wunda Chair and Ladder Barrel equipment.

Whether you're looking to try Pilates for the first time, or move beyond Reformer, or level up your Pilates practice, we've got options to meet your unique goals.

15/10/2026

Pilates Principles - Control 🌱

Joseph Pilates originally called his method “Contrology” which gives us no doubt about what he wanted people to achieve with their movement.

"The Pilates method of body conditioning is gaining the mastery of your mind over the complete control of your body."

He believed that every movement should be controlled and precise. Pilates isn't just about physical exercise; it's also about training your mind to control your body with intention.

That’s why we focus on slow steady movements in our classes.

In our reformer classes we work both against the springs and resisting the pull of the springs on the return of the carriage.

In our mat classes we work on controlling our body movements without the help the springs can sometimes provide.

In studio class we use the Cadillac, ladder barrel and Wunda chair to challenge our Pilates movements further.

All so you can get the full befits of the Pilates method 💚

12/10/2026

Beginner Foundations Course 🌱

If you’ve been waiting for the right time to start Pilates - this is your sign!

Our NEW Beginner Foundations Course is for you!

Our Beginner Foundations Course is a 3 week course where you will learn the fundamentals of Pilates.

The course will run Saturday November 14, 21 and 28 from 11am-12pm.

You will learn the basic movements, terminology and technique to have you confident and ready to join any of our group classes.

We will support you through the sessions ensuring you fully understand the movements, the equipment and how we do things in our studio.

What to expect: A slow and steady introduction to Pilates. We both explain the Pilates movements and give you plenty of time for self-practice to fully absorb the information.

FAQs:

I can’t make a session, can I get a credit?
Unfortunately no. You may prefer to try our New to SP trial above, or wait for our next Beginner Foundations Course. Message us to join the waitlist and be the first to hear about our next course dates.

Will the session be all exercise?
No! The class will be a mix of the instructor explaining and you having a go so you will not be exercising for the full 60 minutes!

How much is the course?
$79 for 3 x 60 minute sessions

05/10/2026

Studio values 🌱

When you find artwork that vibes with your values as a Pilates practitioner, you don’t sleep on it!

That stuff goes straight on the walls, and on the feed, so everyone knows how we feel about it.

Pilates is for EVERY BODY!

Thanks to Q***r Pilates for putting this one together!

02/10/2026

Play time 🌱

Taking the time between classes to play around with the method you find so much joy in 🥰

There is nothing better than exploring new movements, re-visiting old ones and generally finding ways to move your body that feel GOOD!

Enjoying stretchy and strong moves in the Cadillac today.

How can you move your body and feel good today?

23/09/2026

What our clients say about us 🌱

We love hearing our clients talk about our studio!

Whether it’s a review online, something we’ve heard our clients say in studio, or them telling us just how much Seed Pilates classes have helped them move and live better, we love hearing it all 🥰

These are just some of the things people talk about 💚

What would you add?

16/09/2026

Stronger in Spring Challenge 🌱

Our last challenge for the year will help you feel stronger than ever before! Those joining the challenge will have added 1kg weights worn on wrist or ankle, and optional extra hand weights, throughout all classes over the 4 week challenge.

These weights sound light, but boy do they pack a punch!

This is the challenge for you if you want to:
💪🏼 Challenge your muscles to get stronger than ever before!
✅ Be motivated to build healthy habits to take you into the end of the year.

Challenge will run Monday 28 September to Sunday 25 October.
Last chance to join is Sunday 27 September.

There are two ways to join the challenge:
1. Use your current direct debit or flexible pack credits and purchase a Challenge Pass for $29. Purchase via bookamat. ��
2. Purchase a Stronger in Spring Challenge Pack via bookamat. This is ideal for those who want the motivational challenge of a new goal. �We have 3 options for you:�12 classes $199, inclusive of Challenge Pass - $351 value, save $152!�16 classes $259, inclusive of Challenge Pass - $455 value, save $196!

Direct debits can be paused for challenge packs, contact us at [email protected] to arrange.

We can’t wait to see you getting stronger than ever 🌱💪🏼 💚

Ts&Cs: Challenge pack classes can only be used during the challenge dates. No extensions will be available. No transfers or refunds. HCC and Seniors Card discounts cannot be used in conjunction with challenge pack or challenge pass.

14/09/2026

Pilates principles - Concentration 🌱

This is the next in our series on the so called “Pilates Principles” - the essential elements that makes Pilates so different to other types of movement.

J Pilates himself said: “It’s the mind itself that shapes the body“.

Concentration - focussing the mind on the movement - is the essential element that gives Pilates the mindfulness benefits 🥰

We are still learning about how important mindfulness is in mental wellbeing. But we know that it:

✅ Reduced stress
✅ Improved memory
✅ Increased attention span
✅ Enhanced willpower
✅ Better sleep
✅ Reduced pain
✅ Lower blood pressure
✅ Less anxiety and depression symptoms

All our classes direct you to focus your mind, allowing you to get away from the stresses of daily life.

That’s why people talk about the Pilates zen feeling after class 😎🧘🏻

That’s why we bring the concentration principle to our classes. So you can get the full benefits of Pilates 😘

11/09/2026

New schedule starting Monday 14 Sep 🌱

Thanks to the feedback from our wonderful clients we’ve been hard at work behind the scenes working on our new timetable and it’s now ready to launch

We have more of our whole body strengthening focussed class EveryBody on the timetable.

7am classes are now EveryBody except Wednesdays (Stretch), Thursdays (May) and Saturdays (Stretch) and 10:15am Tuesday and Wednesdays are also EveryBody 💪🏼

We will have added 11am Sundays added to a pretty busy schedule. This class will alternate between Stretch and Mat each week.

Saturday mornings have had a shake up with the same classes but some moved times:
7am Stretch
8am Studio
9am May
10am EveryBody
11am Stretch / Unwind alternating

We are also creating more opportunities for parents to move with the Parent Friendly class now all 10:15am classes (except Studio class on Thursday) and 11am on Sundays.

Remember this class is open to non-parents to join, just be prepared for kids to be in attendance.

Cardio classes continue twice a week, and our intermediate-advanced class Strong will increase to TWICE a week on our rotating schedule.

Stability class will join the rotating schedule with one class each week in place of Stretch class Monday to Friday across 7am, 9:15am and 10:15am class times.

All changes have been updated in bookamat so get booking 📆

As always we want to make our studio even more amazing, so if you ever have any suggestions on how we can make it better, don’t hesitate to get in touch 😘

18/08/2026

Pilates Bingo - How it went 🌱

Well done to all our Pilates Bingo participants and observers! Whether you ticked off a few boxes, got Bingo or filled out the whole card, we are super impressed with everyone’s efforts, good sportsmanship and generally supporting the mayhem and fun times Bingo brings.

But the fun is not over! We have our Bingo winners to announce 🥁

First prize - 4 weeks Unlimited Pilates - Robin
Second prize - $50 gift card - Jennifer and Rachel B
Third prize - pair of grip socks - Bronwyn, Jessica M, Nikita, Amanda and Kate G

Well done to all of you 🌱

And if you are feeling you are missing a little extra spice 🔥 in your Pilates classes, be sure to keep an eye out on our next challenge - info in our September member newsletter first and then on socials 💚

11/08/2026

Pilates principles - Breath 🌱

Breathing with the movement is one of the central parts of Pilates exercises. But why is it so important? 🧐

This principle is one of the most heavily focussed on by J Pilates himself. As a young boy in the late 19th century with (most likely) asthma, among other health conditions, he overcame this by physical training. No doubt training breath work helped him to reduce his symptoms.

And this is why we see so many direct quotes from Pilates related to breath.

“Breathing is the first act of life and the last. Our very life depends on it.”

“Above all, learn to breathe correctly.”

Breathing is one of the many Pilates Principles that we bring to all our classes.

Active breathing utilising the diaphragm (one of the main core muscles) and the muscles around the rib cage allows us to draw more air into the lungs. The 360 degree breath allows for more efficient breathing.

It also facilitates mid to upper back expansion, helping release a tight upper back. Having your upper back move efficiently aids better shoulder and neck function.

The focus on breathing in through the nose and out through the mouth also has a scientific basis. Breathing in through the nose allows for chemical effects which create more effective oxygen transfer in the lungs, also producing more efficient breathing.

And process of breathing is intertwined with the movement in Pilates. They work together to bring the whole mind-body benefits that Pilates offers ☺️

But don’t worry if you aren’t getting the breathing “right”! As long as you are breathing with the movement in a way that feels right for you, it’s all good 💚

Just focusing on the breath is key to the meditative benefits, calming the body and giving those Pilates vibes
😉

That’s why we bring the breath principle to our classes. So you can get the full benefits of Pilates 😘

Address

194 Main Street
Bacchus Marsh, VIC
3340

Opening Hours

Monday	7am - 8am
	9am - 11am
Tuesday	6am - 8am
	9am - 11am
Wednesday	7am - 8am
	9am - 11am
Thursday	6am - 8am
	9am - 11am
Friday	7am - 8am
	9am - 11am
Saturday	7am - 12pm
Sunday	8am - 11am

Telephone

+61413676273

Website

http://www.seedpilates.com.au/

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