Seed Pilates Studio

Seed Pilates Studio Classes across Reformer, Mat, Cadillac, Wunda Chair and Ladder Barrel equipment.

Whether you're looking to try Pilates for the first time, or move beyond Reformer, or level up your Pilates practice, we've got options to meet your unique goals.

18/08/2026

Pilates Bingo - How it went 🌱

Well done to all our Pilates Bingo participants and observers! Whether you ticked off a few boxes, got Bingo or filled out the whole card, we are super impressed with everyone’s efforts, good sportsmanship and generally supporting the mayhem and fun times Bingo brings.

But the fun is not over! We have our Bingo winners to announce 🥁

First prize - 4 weeks Unlimited Pilates - Robin
Second prize - $50 gift card - Jennifer and Rachel B
Third prize - pair of grip socks - Bronwyn, Jessica M, Nikita, Amanda and Kate G

Well done to all of you 🌱

And if you are feeling you are missing a little extra spice 🔥 in your Pilates classes, be sure to keep an eye out on our next challenge - info in our September member newsletter first and then on socials 💚

Pilates principles - Breath 🌱Breathing with the movement is one of the central parts of Pilates exercises. But why is it...
11/08/2026

Pilates principles - Breath 🌱

Breathing with the movement is one of the central parts of Pilates exercises. But why is it so important? 🧐

This principle is one of the most heavily focussed on by J Pilates himself. As a young boy in the late 19th century with (most likely) asthma, among other health conditions, he overcame this by physical training. No doubt training breath work helped him to reduce his symptoms.

And this is why we see so many direct quotes from Pilates related to breath.

“Breathing is the first act of life and the last. Our very life depends on it.”

“Above all, learn to breathe correctly.”

Breathing is one of the many Pilates Principles that we bring to all our classes.

Active breathing utilising the diaphragm (one of the main core muscles) and the muscles around the rib cage allows us to draw more air into the lungs. The 360 degree breath allows for more efficient breathing.

It also facilitates mid to upper back expansion, helping release a tight upper back. Having your upper back move efficiently aids better shoulder and neck function.

The focus on breathing in through the nose and out through the mouth also has a scientific basis. Breathing in through the nose allows for chemical effects which create more effective oxygen transfer in the lungs, also producing more efficient breathing.

And process of breathing is intertwined with the movement in Pilates. They work together to bring the whole mind-body benefits that Pilates offers ☺️

But don’t worry if you aren’t getting the breathing “right”! As long as you are breathing with the movement in a way that feels right for you, it’s all good 💚

Just focusing on the breath is key to the meditative benefits, calming the body and giving those Pilates vibes
😉

That’s why we bring the breath principle to our classes. So you can get the full benefits of Pilates 😘

Pilates principles - CoreOver the next 6 weeks we will be doing a little series on the so called “Pilates Principles.”Th...
04/08/2026

Pilates principles - Core

Over the next 6 weeks we will be doing a little series on the so called “Pilates Principles.”

These, whole not strictly described by the inventor of Pilates himself - Joseph Pilates - have long been used to outline what exactly it is about Pilates that sets it apart from other types of movement.

(As a little aside, J Pilates called his system ‘Contology’ which gives a little hint into one of the main principles 😉)

The first and foremost principle is: the Core 💚

Pilates believed the core was the “powerhouse” of the body and that without involving the core in movement, the movement would be less powerful.

This is also heavily intertwined into his philosophy that a persons spinal function was directly related to a persons health.

“If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”

The ability to use the core muscles to both support the body’s movements AND create more range of movement in the torso (the “core” of the body) is integral to moving and living well in our modern lives.

Being able to:
✅ Stabilise your body in daily movements and sports
✅ Carry a kid around
✅ Do heavy gardening or housework
✅ Lift heavy things without injury
✅ Support good posture in lots of different positions

AND

✅ Move your lower back to loosen up and reduce back pain
✅ Improve neck and shoulder movement and reduce tension and discomfort
✅ Move comfortably in awkward spaces or positions

That’s why we bring this Pilates principle to our classes each and every session. Why we describe how you can engage your core to create support through the moves we do. Why we create classes that move the spine in all directions.

So you can get the full benefits of Pilates 😘

New to SP trial 🌱Thinking of giving Pilates a try? Grab our New to SP trial pack and see how enjoyable moving your body ...
28/07/2026

New to SP trial 🌱

Thinking of giving Pilates a try? Grab our New to SP trial pack and see how enjoyable moving your body can be!

Our New to SP trial includes 4 sessions for you to use to:
💚 Try the Pilates method, including Mat and Reformer Pilates
💚 See our studio and our values
💚 Try the different classes we offer
💚 Start to feel all the amazing benefits Pilates has to give!

How our New to SP trial works:
✅ New clients only
✅ 4 weeks to use your class credits - 4 week expiry starts from the first class you book
✅ We guide you through your first few classes as we learn about you, your goals and how we can help you to achieve them
✅ Beginner friendly but also as much challenge as you choose if you’ve done Pilates before

Get our New to SP trial at our website www.seedpilates.com.au or message us for the link

New Instructor 🌱Welcome Laura as she takes over Wednesday evening classes for the next 4 weeks. Laura is temporarily in ...
15/07/2026

New Instructor 🌱

Welcome Laura as she takes over Wednesday evening classes for the next 4 weeks.

Laura is temporarily in the Marsh, coming to us from Wagga Wagga. With over a year of teaching experience, Laura brings a fresh teacher experience to our SP team.

For the next 4 weeks while she is here we are changing 7:15pm class to EveryBody, giving our community another opportunity to get a whole body strengthening movement experience 💚

(And if anyone needs to get ‘Introduce yourself to a new person’ ticked off your Bingo card, this is one way to do it 😉)

All changes have been updated in bookamat so get booking 📆

Unwind class 🌱While we love a sweaty, hard and energising Pilates session, we equally love a chill, mindful and relaxing...
14/07/2026

Unwind class 🌱

While we love a sweaty, hard and energising Pilates session, we equally love a chill, mindful and relaxing movement experience, and our Unwind class rocks all those boxes 🧘🏻

Allowing you to get away from your daily stresses, Unwind is full of stretchy relaxing Pilates moves that flows into breathwork and meditation.

The lights are down, you can switch off and have a mental and physical break, leaving you able to return to your week rested and rejuvenated.

We focus on: Slow and steady moves to help you connect in with your body. Mindful meditation. Connection with breath.

What to expect: A slower, sleepy pace. Self-massage using massage balls for pressure point release. A wind down for the day allowing you to transition to a better night’s sleep. Lots of feet in straps.

Unwind class runs on Wednesdays at 12pm midday, Thursdays at 7:15pm and alternating Saturdays at 11am.

Book via the link in profile or on the bookamat app

Pilates Bingo 🌱Join us in June as we bring a whole lot of extra fun to our classes with Pilates Bingo!Bingo will run for...
03/07/2026

Pilates Bingo 🌱

Join us in June as we bring a whole lot of extra fun to our classes with Pilates Bingo!

Bingo will run for 5 weeks from July 13 to August 16 so everyone who chooses to join has a good chance to get their Bingo on!

Like regular Bingo the aim of the game is to complete a row or column. There are 25 squares on the Bingo card (5 rows and 5 columns) so there will be plenty of options to cross things off. Cards will be available to pick up in the studio from 6 July but cards or challenge packs can be purchased anytime from today until 12 July.

All clients will be able to join using their current direct debit or flexible pack credits - there will simply be a $19 entry fee to grab your and join the fun. Purchase your Bingo card in the studio or via bookamat under ‘Special Offers’ by 12 July to join.

If you want to treat this more like a motivational challenge, you can purchase a Bingo Challenge pack. We have available via bookamat under ‘Special Offers’ the following options (inclusive of $19 entry fee):
25 classes to complete your Bingo card - $650 value - discounted to $299
20 classes - $520 value - discounted to $269
15 classes - $390 value - discounted to $239
10 classes - $260 value - discounted to $189

All direct debits and flexible class packs can be placed on hold during Bingo if you want to use a Bingo Challenge pack instead.

Ts&Cs: Bingo pack classes can only be used from 13/7/26 to 26/8/26. Strictly no refunds, extensions or transfers. Cannot be used in conjunction with our any discounts. Gift card prize winners will be drawn 17/8/26 and winners notified. First prize 4 weeks Unlimited classes will run from 17/8/26 to 13/9/26, no extensions or transfers will be allowed.

13/06/2026

Our EOFY SALE is live 🌱

Our Flexible Packs are 25% off for the first 20 purchasers.

Purchase via bookamat - use code SPEOFY26

5 classes - now $93.00 - SAVE $31.00
10 classes - now $179.25 - SAVE $59.75
20 classes - now $321.74 - SAVE $107.25

Available from Friday 12 June until sold out!

Ts & Cs: No other discounts can be used in conjunction with this offer. No extensions or transfers. Regular booking policies will apply.

02/06/2026

Studio class 🌱

We ran our first ever studio class last night and it was fun!

Using the Cadillac, Ladder Barrel, Wunda Chair and our Reformers, this circuit class allows clients to build on their reformer and mat Pilates skills to experience new ways to move within the Pilates method.

As always, exercises are adapted to your level and what your body needs, with opportunities to move as gently or challenge yourself as much as you wish.

This class is available to clients who have done more than 10 reformer or mat classes with us, or have other relevant Pilates experience, as a moderate level of Pilates knowledge is required.

Want to join us? Message us or email [email protected] for more info.

Our classes 🌱Each of our 8 class styles have a different vibe so you can move the way you want 😘They all bring the Pilat...
19/05/2026

Our classes 🌱

Each of our 8 class styles have a different vibe so you can move the way you want 😘

They all bring the Pilates love, just with a few differences 💚

EveryBody 💪🏼
Stretch 🤸🏾
Cardio 🔥
Strong 🏋️
Unwind 🧘🏻
Stability ⚖️
Mat 🧠
Studio 🌱

Which one is your favourite?

Address

194 Main Street
Bacchus Marsh, VIC
3340

Opening Hours

Monday 7am - 8am
9am - 11am
Tuesday 6am - 8am
9am - 11am
Wednesday 7am - 8am
9am - 11am
Thursday 6am - 8am
9am - 11am
Friday 7am - 8am
9am - 11am
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+61413676273

Website

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