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Maddystephocoaching

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Bacchus Marsh, VIC
Maddystephocoaching

1:1 Mindset and Personal Growth Coach

17/09/2023

Feed the soul. 🫧

05/09/2023

You only have yourself for the rest of your life.

Make it count.

Show yourself some compassion and equally be the most relentless, powerful human.

The world is your oyster. 🫶🏼

03/09/2023

Let’s not shame ourselves for using external things to help 1. Express ourselves and 2. Find new parts to ourselves that we didn’t know about.

This gets to be exciting.

We have so many resources. Use them your benefit, not to your disadvantage.

Social media is a great example. We can use social media to prompt us, help ourselves audit our life, find new things to try. But it can be a disadvantage if we abuse it.

Where can you utilise external things to assist with your internal growth?

30/08/2023

Your expression is what makes you unique.

Whilst it’s who we are on the scenes, who are you in a room alone?

What makes you YOU.

For me, I express myself through yes what I wear, but how I hold myself. That’s an expression of the work I’ve done.

I move. I do things. I don’t share the half of it. But I’m doing it. It’s an integrity piece.

Maybe your way of expressing yourself is through dancing every morning. Maybe it’s through reading. Maybe it’s through your morning routine.

All these things add up. They create who we are.

We express our internal through the external.

I think that’s fkn cool.

29/08/2023

What other people do in their daily life, actually doesn’t mean anything about you.

We see highlight reels.

If drinking greens doesn’t serve you, that’s perfect.
If it does, also perfect.

If making your bed everyday doesn’t serve you, that’s okay.
If it does serve you, that’s okay.

Stop making yourself wrong for not doing XYZ, when it actually doesn’t serve you.

In that, try new things, try new habits, do things to make your routine better if that’s what feels good. But don’t do things that don’t feel good for you.

Let the things you love be perfect for you, and other peoples things they love be perfect for them.

Because I strength train 3-4 days a week, doesn’t mean you have to.

I like to read, doesn’t mean you have to.

It’s about what life you want to create.

If you want to build muscle, maybe strength training would be great for you.

If you would rather tone, maybe Pilates is a better option.

If you want to improve your sleep, maybe getting off your phone before bed is a good idea.

If your sleep is great & scrolling on tiktok before bed serves you, that’s great.

If things you are doing aren’t serving you, change them. It’s not to normalise habits that DONT serve you, it’s about creating habits that feel really good for you - and it doesn’t need to make sense to others.

26/08/2023

“I’m not in my reading era” was an excuse I used for WAY too long.

Instead, I was consciously choosing to scroll on Tiktok, Instagram and Facebook - consuming content that felt icky, low vibe and affected me mentally.

Instead of choosing to give myself the time of day to read, I would choose the thing that was “comfortable” and in my routine already.

You need to break the habit of the thing that isn’t serving you. It’s not easy, but it’s straight forward.

Stop saying you’ll do something if you aren’t actually going to do it.

Start being aware of where you are playing victim to things in your daily life, and whether or not you have control over it - because I’m sure there is ALWAYS something you can control👀

24/08/2023

Independence is a choice.

If you’re fixated on “I’m so dependent I can’t change it” you’re correct.

If you’re set on becoming more independent, you’ll make it work.

Stop putting yourself in a box and labelling yourself. Allow yourself to try new things.

“I’ve never done that before” ok cool so now go do it??

Live a life of intentionally. We aren’t living on auto pilot. You ain’t a robot, sis.

19/08/2023

The longer you expect people to provoke you to something I.e a coach or mentor, the longer your growth will take.

Start being resourceful. You have what you need inside of you.

Start using it.

16/08/2023

It just ain’t that deep.

Cool my milk was expired, I don’t care.

The longer we fixate on the minor negatives, the longer you’ll feel like you have no energy, you’re tired and you can’t be fu**ed with anything.

Pick a better problem than to have your day ruined by spilling your coffee.

I have better things to spend my time and energy on in my day.

You should too. Focus on your dream. Focus on being present. Focus on gratitude.

That’s all. Because there are people dying Kim xx

11/08/2023

For so long I tried to have a “balanced” lifestyle. And this simply left me constantly feeling stressed and disorganised.

What I DO believe in is priority.

We always are focusing on one thing more than the other at every moment.

Some points in your life you’ll be focusing on nailing your health and fitness, so maybe going out on the weekends isn’t a priority.

You may be building a business, so seeing friends every week isn’t a priority.

It doesn’t mean you don’t care for that part of your life, it just means sometimes you need to sacrifice some things in order to grow other areas because it’s a priority.

And now I’m going to contradict myself here - I also believe in duality. If health and fitness is a priority, it doesn’t mean you can’t eat out with your partner or a friend.
If your current priority is saving money, it doesn’t mean you have to fully cut out EVERY expense.

It just comes down to sacrifice, priority and duality.

Maybe it’s time for an audit. What season are you in? Are you honouring that or shaming yourself for it?

We are HUMAN. Allow yourself to have different priorities.

05/08/2023

My age is my superpower.

I have SO much wisdom for my age. Instead of thinking “I should know more”, I hold a mindset now of “I have an elite mindset and I have the opportunity to continue to build that.”

Don’t get me wrong, I used to believe “I wasn’t enough” for my age in business - but in that same breath, I wasn’t unique in this excuse.

Instead of letting this hold me back, I chose to move past it and not let it stop me from building a business.

You can rewrite stories that don’t serve you.

I’m just getting started. Buckle in 🚀❤️‍🔥

03/08/2023

What standards are you ACTUALLY setting?

What are risks to you? Whilst they look different to everyone, what are you normalising?

When was the last time you met an edge?

Going to the gym isn’t an edge if it’s something you do every day.

You have the ability to step out of your comfort zone, yet you play into comfort because of “fears”…

My mentor always says, “find a better problem”. You can choose to let excuses and fear determine your life and choices, or you can choose to let them mean nothing about you and continue to move anyway.

YOU CHOOSE.👀

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