JSP Fitness

JSP Fitness Experienced personal trainer helping people to achieve their fitness related goals.

Ending the year with some amazing news! 🌟💪🏽•Starting in the New Year are our group classes on Sunday morning! Informatio...
31/12/2023

Ending the year with some amazing news! 🌟💪🏽
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Starting in the New Year are our group classes on Sunday morning! Information is listed in the pictures above! Feel free to reach out if you have any questions!
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HIIT classes! Core Classes! Strength Classes! And Boxing Classes! So much variety that everyone is bound to find something they love 💪🏽☀️
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Attached highlighted in green are the Sundays the classes will be running, can’t wait to see you there! 😊

12/11/2023

The smith machine (SM) is a great piece of equipment to utilise for performing an exercise like the incline bench press. It helps to keep you moving the weight in a fixed up and down direction. The incline bench press targets a number of muscles, mainly the upper pectorals (chest), as well as the deltoids (shoulders) & triceps throughout the pushing movement 💪🏽

12/11/2023

The hack squat machine is a great piece of equipment used for training the lower body from a number of different fronts. It’s able to target the quads, hamstrings, glutes as well as the calves! You can target these muscles more specifically depending on the variation of foot placement you use

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Bacchus Marsh, VIC
3340

Telephone

+61481125312

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