What are the opening hours?

Monday 5:15am - 6:45pm Tuesday 5:15am - 6:45pm Wednesday 5:15am - 6:45pm Thursday 5:15am - 6:45pm Friday 5:15am - 6:45pm Saturday 7am - 9am

Kayle Fitness

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Australia
Adelaide, SA
Kayle Fitness

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Online Fitness Coach | Fat Loss & Muscle Building | Nutrition Coaching | Australia-Wide

Kayle Fitness provides personalised online fitness coaching Australia-wide, specialising in fat loss, strength and lean muscle development. With 17+ years of coaching experience and 500+ client transformations, we help everyday people achieve sustainable results through structured training, personalised nutrition, weekly check-ins and ongoing accountability. Our mission is to make fitness simple, effective and sustainable, helping you build confidence, improve your health and achieve long-term results.

02/11/2026

There’s nothing better than feeling strong! 🔥

It’s my time to switch off, challenge myself and feel strong.

After all these years of training, I still love putting in the work and finding ways to improve 👊🏻

02/11/2026

One of the most common questions I get asked is:

“How long will it take before I start seeing results?”

The answer depends on your starting point, training experience, nutrition and consistency.

Some people notice improvements in strength, energy and exercise performance within the first few weeks.

Visible changes in body composition generally take longer.

For many people, 4–6 weeks is enough time to begin assessing meaningful progress, although results vary.

And over 12–16 weeks, consistent training and nutrition can create an opportunity for more noticeable changes.

The important thing is to avoid judging your progress too early.

Your body needs time to adapt to training, and meaningful results usually come from repeated effort rather than short bursts of motivation.

A realistic plan is one you can continue following, even when life gets busy.

Kayle

27/10/2026

Don’t overlook single-leg training! 🔥

Building strength on each leg individually helps improve balance, stability and overall lower-body performance.

A great addition to any strength training program.

25/10/2026

When most people think about changing their body, they immediately focus on losing weight.
But building and maintaining muscle is just as important, especially if your goal is to look leaner and stronger.

Strength training helps you:

* Maintain muscle while losing body fat.
* Improve your strength and everyday physical performance.
* Develop a more defined body shape.
* Support long-term weight management.

Muscle also contributes to your daily energy expenditure, although the biggest benefit during fat loss is helping preserve your lean mass.

That’s why your program shouldn’t simply be about burning as many calories as possible.

21/10/2026

Set a Goal 🎯

No matter where you’re at in your fitness journey, there’s always an opportunity to build better habits and make progress!

Instead of trying to change everything at once, focus on ONE goal you can achieve this week.

🥗 Nutrition goal: Hit your daily protein target, drink more water, stick to your meal plan or reduce unnecessary snacking.

🏋️ Training goal: Complete your scheduled workouts, increase your weights, improve your technique or increase your daily steps.

It doesn’t need to be anything massive. The key is choosing something realistic that you can consistently achieve.

Small habits turn into lasting habits, and lasting habits create long-term results!

Remember, progress isn’t about being perfect. It’s about showing up, staying consistent and making small improvements over time.

Even though we’re already halfway through the week, there’s still plenty of time to make a positive change!

What’s ONE goal you’re committing to for the rest of this week? 👇💪

10/10/2026

Results don’t come from motivation. They come from consistency. 💪🏻

Some days you’ll feel strong, other days you’ll struggle to get started.

But the key is showing up, putting in the work and staying committed to the bigger picture.

You don’t need perfect workouts. You need consistent effort, progressive overload and patience.

Keep showing up. Keep getting stronger. The results will follow. 🔥

05/10/2026

Mix up your training or stay stagnant. 🔥

Your body adapts to what you repeatedly do. New exercises, different rep ranges, increased intensity and progressive overload can be exactly what you need to start moving forward again. 💪🏻

Ready to shake things up?

The 8 Week Spring Shred Challenge kicks off October 19th 🔥

8 weeks. A fresh training focus. A goal to chase.

Let’s finish the year strong. 👊🏻

DM me “8WC” for details.

04/10/2026

DON’T WAIT UNTIL WEDNESDAY TO START. 🔥

How you start your week can set the tone for everything that follows.

Getting a workout done early in the week isn’t just about burning calories — it’s about building momentum. 💪

⚡ More energy
🧠 Better focus
✅ Positive mindset
🏋️ Momentum with your training and nutrition

You don’t need a perfect week. You just need to START.

Get Monday’s workout done, tick that first box and build from there.

Start strong. Stay consistent. Finish stronger. 🔥

03/10/2026

Time to put in the work 🔥

The Spring Shred 8 Week Challenge kicks off October 19th — 8 weeks to get stronger, fitter, leaner and finish the year feeling your best. 💪

✅ Structured training
✅ Nutrition guidance
✅ Accountability & support
✅ Progress tracking
✅ Male & female prizes

No quick fixes. Just 8 weeks of consistency and a plan to follow.

🔥 DM me “SHRED” for the details.

28/09/2026

8 weeks. No excuses. Let’s work. 🔥

SPRING SHRED starts October 19 💪

Train hard. Get stronger. Get leaner. Finish the year in your best shape.

Ready to join me? 👊🏻

Address

Adelaide, SA

Opening Hours

Monday	5:15am - 6:45pm
Tuesday	5:15am - 6:45pm
Wednesday	5:15am - 6:45pm
Thursday	5:15am - 6:45pm
Friday	5:15am - 6:45pm
Saturday	7am - 9am

Website

https://www.kaylefitness.com.au/, https://www.kaylefitness.com.au/pricing-plans/plans-pricing

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