Lady Luck Lifting

Lady Luck Lifting � 1 on 1 Personal Training at Valhalla Strength Virginia

� Online Coaching

� For Coaching enquiries, please email or Message. [email protected]

I wish I had the ability to coach younger me.I wish she had the ability to know me now. 

I used to think that in order ...
12/02/2026

I wish I had the ability to coach younger me.
I wish she had the ability to know me now. 

I used to think that in order to progress and get to where I thought I needed to be it meant:
eating less, training more, shrinking to be the smallest and leanest version of myself, staying silent. 

But actually thats quite the opposite. 

Stop trying to be smaller.
Start trying to be the strongest version of yourself.

STRONGWOMAN DOMINATION 2026 Masons gals absolutely slayed and gave it their all in the events. Podiums for & Well done...
08/02/2026

STRONGWOMAN DOMINATION 2026

Masons gals absolutely slayed and gave it their all in the events.

Podiums for &

Well done ladies for a great day!

Thankyou to and all the helpers for an amazing well run competition!

Kicking the comp year off with Bench Only for the ladies. Laura: 110kg Kesh: 77.5kg Tab: 95kg Thankyou for the fun littl...
25/01/2026

Kicking the comp year off with Bench Only for the ladies.

Laura: 110kg
Kesh: 77.5kg
Tab: 95kg

Thankyou for the fun little morning at

The gym, fitness, working on one’s health is for everyone. The gyms will fill up more, but judge less and be kind to new...
05/01/2026

The gym, fitness, working on one’s health is for everyone.
The gyms will fill up more, but judge less and be kind to new people.

Don’t be the reason someone quits 🫶

Thank you to everyone who showed up, for yourselves, for each other, and for the work.For choosing growth, physically an...
30/12/2025

Thank you to everyone who showed up, for yourselves, for each other, and for the work.
For choosing growth, physically and mentally, and committing even when it wasn’t easy.
This year was a ride.
Now we run it back next year ✌️

03/12/2025

200kg deadlift at 72kg BW is actually wild 😮‍💨

What a huge milestone to achieve, and I cannot wait for the next one we cross off!

Since coaching Kat in August, she’s put on 6kgs of BW and added 10kgs to her deadlift - which has been a few years in the making. I’ve know Kat since competing with her in 2020, so I know her background, surgery history and everything inbetween- this is a full circle moment.

This is unbelievable the strength that is showcased here, congratulations! 😍

The unsexy stuff that actually makes you strong. CoachingProgrammingTechniqueFoodSleepRecoveryConsistencyNot magic, just...
27/11/2025

The unsexy stuff that actually makes you strong.
Coaching
Programming
Technique
Food
Sleep
Recovery
Consistency

Not magic, just the basics executed well over time.

Progress isnt just about adding more weight to the bar. 

Its about improving how you move that weight, with smoother r...
13/11/2025

Progress isnt just about adding more weight to the bar. 

Its about improving how you move that weight, with smoother reps, more control and better efficiency each week. 

Its the extra rep you add to the set that wasnt there last week.
Its the added confidence you feel under the bar. 
Its the technique thats improved from small, consistent changes. 
Its how well you manage your recovery and rest. 

Progress has many forms. 
The small wins add up to big wins and every single one of them count.

Novice Spring Cup 25Luke WildingS: 145kgsB: 75kgsD: 187.5kgsT: 407.5kgsHarry BarrettS: 145kgsB: 115kgsD: 200kgsT: 460kgs...
09/11/2025

Novice Spring Cup 25

Luke Wilding
S: 145kgs
B: 75kgs
D: 187.5kgs
T: 407.5kgs

Harry Barrett
S: 145kgs
B: 115kgs
D: 200kgs
T: 460kgs

Apollo Bazley
S: 150kgs (15kgs PR)
B: 100kgs (5kgs PR)
D: 190kgs (10kgs PR)
T: 440kgs (30kgs PR)

Lucy Duckworth
S: 135kgs
B: 75kgs
D: 155kgs (10kgs PR)
T: 365kgs

Amy Rigden
S: 127.5kgs (5kgs PR)
B: 60kgs (2.5kgs PR)
D: 142.5kgs (12.5kgs PR)
T: 330kgs (20kgs PR)

Big shoutout to these guys stepping onto the platform for the first time or second time today and getting amongst it.

Address

4/90 Northlink Place
Virginia, QLD
4014

Website

Alerts

Be the first to know and let us send you an email when Lady Luck Lifting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lady Luck Lifting:

Shortcuts

Share

Category